Pull-up bars are a great way to exercise because it can build your muscles and strength.
However, it can be really annoying whenever you feel yourself slipping down from the bar...
Thankfully, it is very easy to stop your hands from sliding off of your pull-up bar if you use the right things!
After a lot of testing, I have finally come up with 6 amazing ideas that you can use to wrap your pull-up bar that are both creative and affordable.
Let’s check them out!
What Can I Use to Wrap My Pull-Up Bar?
You can use tons of things to wrap your pull up bar, from cloth strips to bicycle tires!
However, there might be a trial and error process for some people. Each method may not be perfect for everyone.
Luckily, you do not have to go through that process.
In this article, I break down each idea into extreme detail so you can figure out which method works best for you.
Here are my top 6 best and effective items that you can use to wrap your pull-up bar.
Option 1: Athletic Tape
If you want a super quick fix, then I highly suggest you grab some athletic tape. Athletic tape is a great way to add some more grip to your pull-up bar without much effort.
Plus, it is a super affordable option that many people can get. You can check out the athletic tape that I highly recommend by clicking here<<.
This athletic tape is both affordable and great for nearly anyone to use!
However, there is a downside to using athletic tape. Athletic tape can get dirty pretty fast, especially if you have the white athletic tape.
The sweat and dirt from your hands can enter the athletic tape. Eventually, the dirt will make it look and feel grimy.
Luckily, you can just replace the athletic tape once it looks old. You can usually replace the athletic tape after using it for more than 10 times.
All you have to do is remove the athletic tape from your pull-up bar then re-wrap your pull-up bar with new athletic tape.
Remember that you are not limited to using only athletic tape!
You can use any kind of sports tape, especially baseball bat grip tape. Baseball bat grip tape was specially made for people to keep a good grip on their bat, so you can use it on your pull-up bar too!
Don’t have a pull-up bar just yet?
There is no need to worry! You can click here to see my favorite door home pull-up bar<<.
It is an affordable pull-up bar and it is great for both beginners and experts alike!
Option 2: An Old Bicycle Inner Tube
A very creative and unique way to wrap your pull-up bar is by using an old bicycle inner tube!
If you have a spare bicycle tire lying around and you want to re-purpose it, then you can use the inner tube. This solution is both eco-friendly and economical!
The inner tube of a bicycle tire is very flexible, so you can easily wrap it around the pull-up bar. Plus, it gives you a nice rubbery grip to let you hang onto your pull-up bar for a longer time.
Plus, it is super simple to do. Here are a few quick steps that you can follow to reuse your old bicycle inner tube to wrap a pull-up bar.
- Grab your bicycle inner tube then cut it in half.
- Tightly wrap the bicycle inner tube around your pull-up bar. Try to make sure that there are no gaps or spaces.
- Use tape to make sure the ends are secure. Make sure you tape both ends of the bicycle inner tube so it does not move.
And it is as easy as that!
However, a bicycle inner tube may not be the best for everyone.
For one thing, not everyone has an extra bicycle tire in their home.
Additionally, not everyone likes the rubbery grip that a bicycle inner tube has to offer.
However, those are not the only things you can use to wrap your pull-up bar.
Keep reading to learn some more effective ideas you can try out…
Option 3: Electrical Tape or Basic Duck Tape
I talked about how you can use athletic tape or nearly any sports tape to wrap your pull-up bar.
But what if I told you that you can even use basic duck tape or electrical tape, too?
While it is a huge shocker, electrical and duck tape can work pretty well if you need to wrap your pull-up bar. Plus, it is as simple as using athletic tape.
Get some duck or electrical tape and wrap it around your pull-up bar. Be sure to be slow and steady, that way you will not create any bumps or empty spaces.
Once you finish wrapping your pull-up bar, you can cut the tape, and you are finished!
Although that does not mean that electrical or duck tape will be ideal for you.
It can cover your pull-up bar. However, it will not give you as much grip as the other options.
Plus, your sweat might go under the tape and loosen the adhesive, so it might not be a long-term solution.
However, if you just want a super quick and temporary fix, you can check out this electrical tape that you can use<<.
This electrical tape is just wide enough for you to properly and carefully wrap your pull-up bar!
Option 4: Medical Plaster Tape
Medical plaster tape can work a lot like electrical, duck, and athletic tape.
The bonus here is that you can buy medical plaster tape in most groceries and pharmacies!
So if you want a super quick fix that you can do right now, using medical plaster tape is the way to go.
However, it is important to remember that there are 5 different kinds of medical plaster tape. Not all kinds of medical plaster tape will be good to use to wrap your pull-up bar.
I suggest that you try to use 3M Medical Transpore Tape because it can stick to anything. Plus, it is the strongest kind of adhesive for medical plaster and it is waterproof, too!
If you want to know where you can buy 3M Medical Transpore Tape online, click here<<.
This kind of medical plaster tape will help cover your pull-up bar and give you a good grip thanks to the texture.
However, the medical plaster will wear and when you replace it, you will notice a sticky residue on your pull-up bar. While it can be easy enough to clean, it still can be bothersome.
Another downside to medical plaster tape is that it wears out quickly. You may have to replace it after 3-4 days because of dirt and sweat.
Although, if you want an immediate solution you can buy at your local supermarket, medical plaster tape can be a good choice for you.
If you are not sure about using medical plaster tape or a bicycle inner tube, don’t sweat it!
I have more ideas for you that you can try out below…
Option 5: Rubber or Foam Grips
Do you want a hassle-free and efficient solution to sweaty hands and a slippery pull-up bar?
Then you should consider getting some rubber or foam grips.
All you have to do is order ones online that will fit the circumference of your pull-up bar then slide it on your pull-up bar. Then you are done!
If you want some solid foam grips, I suggest you check this one out<<.
These are both affordable and comfortable, which makes it a great addition to enhance my workouts.
You do not always need to buy new foam or rubber grips either.
You can cut up foam and glue it to the pull-up bar.
If you have old rubber grips from a bicycle, you can use those, too!
Although it does not mean rubber and foam grips are perfect for everyone.
Even though they are easy to find and use, they add extra width to your pull-up bar.
Even if the extra width added is very small, it could greatly affect your workout, especially if you have small hands or your grip is not that strong yet.
Option 6: An Old Cloth Strip
You do not always need to buy something just to wrap your pull-up bar.
You can make use of old clothes in your home!
Here is a quick guide that you can follow to learn how to wrap your pull-up bar with an old cloth strip.
- Cut up a long strip of cloth. You can cut several long strips to cover your entire pull-up bar.
- Wrap the cloth around your pull-up bar. Be sure to wrap it very tightly so it will not move around.
- Securely tie the cloth at the ends of the pull-up bar. Be sure to do this very tightly.
While this can help add more texture and grip to your pull-up bar, this method is not for everyone. Even if you tie it very securely, there is a chance that the cloth will move around.
However, what if you do not want to wrap your pull-up bar but want to get a better grip?
Luckily for you, I have prepared 4 alternatives that you can try!
Keep reading to find out what they are!
Awesome and Affordable Alternatives for Sweaty Hands
Wrapping your pull-up bar is not the only way you can keep your grip on the bar.
If you do not want to wrap your pull-up bar, there are tons of great ways you can keep yourself from sliding down from it.
The methods below are all affordable and effective alternatives that you can try out.
Now here are some great ideas that you can try to prevent sweaty hands from making you slide off of your pull-up bar.
Idea 1: Wear Workout Gloves
You can grab some football or baseball gloves and wear them while you do pull-ups to keep yourself on the bar!
You can also buy special workout gloves like the ones that powerlifters wear to get a great grip on your pull-up bar.
They are both an effective and simple solution to help you get a good grip on your pull-up bar!
If you are wondering what gloves you should get, I highly recommend that you check out my favorite workout gloves<<.
I love these because they have full palm protection and offer extra tight grip.
Idea 2: Use Chalk
If you wanna try out another popular and affordable method to stay on your pull-up bar, then you should grab some chalk.
Chalk is a great alternative because you do not have to permanently wrap anything on your bar.
Simply grab a bit of chalk (remember that you will not need that much) and rub it on your bar or hands. Once you are done, you can start your workout!
If you are interested in getting some chalk, you can take a look at my favorite chalk by clicking here<<.
It is great if you have sensitive skin and it is non-toxic!
However, chalk and workout gloves are not the only alternative solutions you can try!
Check out the other tips I have in store for you below…
Idea 3: Wear Straps
If your hands are not that sweaty but you find yourself slipping down the pull-up bar, then your grip might not be strong enough yet.
Getting some lifting straps can be a quick fix for that. Now here are the simple steps that you can follow to learn how you can use lifting straps for a pull-up bar.
- Tighten your lifting straps around your wrists.
- Wrap the straps around the pull-up bar several times.
- Now close your grip around your lifting straps.
Be wary of this method though – you should not get too used to it.
Using lifting straps all the time can slow down your forearm development.
You can try to use lifting straps every other day. This will help you be able to develop your forearms and grip, and you will get strong enough to not need the lifting straps!
Idea 4: Wooden Equipment
Your hands can easily slide off of metal pull-up bars if you are very sweaty.
So switching up your pull-up bars to wooden ones could help you get a better grip!
If you are wondering what wooden equipment I use for calisthenics, take a look at my favorite gymnastic rings I use daily<<.
These are great because they have hand tapes to help you get a good grip!
To Sum It All Up
If you slide off your pull-up bar a lot, there is no need to worry.
You can use tons of methods to stay on your pull up bar, like using chalk, workout gloves, foam grips, and more.
These simple and affordable ideas can help you enhance your workout and make you build more strength without worrying about sliding off the pull-up bar!
If you want to learn more about pull-up bars, you can read my other articles below.
- 5 Best Dip Bars for Calisthenics in 2020 for Beginners (Cheap)
- Will I Lose Muscle By Doing Calisthenics? Learn The TRUTH
- 5 Best Pull Up Bars for Calisthenics in 2020 (Tested and Cheap)
You should never be discouraged if it is hard for you to stay on the pull-up bar at first.
You can follow any of these tried-and-tested tips to get stronger with your pull-up bar!
Hey there, my name is Bozhidar and I’m a certified online personal trainer with University Degree in Sports and Nutrition.
With the help of my knowledge and over 8 years of workout experience, I can help you get on the next level. I own a home gym, do calisthenics, little gymnastics, and love to ride a bike.