Unlock Your Glutes Review: See My Results After 3 Months Of Use

Are you having problems with your glutes? Do you want to make them bigger, rounder and stronger? Do you want to find out if this program actually works? Stick to the end of this post to learn the truth about the Unlock Your Glutes program. By the end of this honest Unlock Your Glutes review … Read more Unlock Your Glutes Review: See My Results After 3 Months Of Use

Do You Need Protein Powder for Calisthenics? [Learn the Truth]

do you need protein powder for calistenics

I know how confusing this question can be. Especially if you are just starting out doing bodyweight exercises and are learning along the way.  It’s funny to tell you this but a few years ago I was in the same boat. Everything was very new to me and back then I didn’t know what I … Read more Do You Need Protein Powder for Calisthenics? [Learn the Truth]

Do You Need Rest Days for Calisthenics? [Based on Science]

Let me guess, you really like to do bodyweight exercises a lot but this question keeps popping out in your head… Do I need rest days for calisthenics? If you stick to the end of this article you are going to learn everything you need to know about calisthenics and rest days. I will make … Read more Do You Need Rest Days for Calisthenics? [Based on Science]

Does Calisthenics Need Supplements? (What Science Tells)

If you are reading this article you are probably thinking of buying some supplements but you are not quite sure if they are worth it or not.  Don’t worry you are not alone. I was in the same place a while ago when I was starting to get more serious about working out and nutrition. … Read more Does Calisthenics Need Supplements? (What Science Tells)

5 Best Books for Calisthenics To Boost Your Results in 2020

What’s the best approach when you are trying to learn something new you don’t have a clue about or just want to get to the next level? When it comes to the answer you have 2 simple options. Try to learn on your own. Take the advice of somebody who has already done it. What … Read more 5 Best Books for Calisthenics To Boost Your Results in 2020

5 Best Resistance Bands for Calisthenics 2020 (Get Huge Fast)

Buying the best resistance bands for calisthenics isn’t a simple process as just clicking and buying the first set you see.  There are some important things it’s best for you to understand before you order your first set if you do not want to have unexpected problems down the road.  If you read this article … Read more 5 Best Resistance Bands for Calisthenics 2020 (Get Huge Fast)

5 Best Dip Bars for Calisthenics in 2020 for Beginners (Cheap)

So you are looking to buy the best dip bars for calisthenics? Trust me, doing that could be one of the best decisions you could possibly make. From personal experience, I can tell you that including dip bars into your bodyweight routine is one of the most essential things you can do. But what makes … Read more 5 Best Dip Bars for Calisthenics in 2020 for Beginners (Cheap)

5 Best Pull Up Bars for Calisthenics in 2020 (Tested and Cheap)

So you are looking for a good pull-up bar? From personal experience, I have to say that this is the most important piece of equipment you can get for calisthenics you could own. With the help of a pull-up bar, you can train your whole upper body, core and build a lot of explosive power … Read more 5 Best Pull Up Bars for Calisthenics in 2020 (Tested and Cheap)

5 Best Supplements for Calisthenics 2020 (Backed by Science)

Are you looking for an effective way to speed up your progression in calisthenics?  Can supplements really help?  Are they really worth it? I get you, I was in the same situation back then when I relied only on my food as my main source of fuel. But was it enough…? Don’t get me wrong … Read more 5 Best Supplements for Calisthenics 2020 (Backed by Science)

5 Best Ankle Weights for Gymnastics in 2020 for Faster Results

Buying a set of ankle weights was one of the best decisions I have ever made. With their help, it was easier for me to increase the strength, stamina, balance and muscle size of my lower body. [1] The reason behind this is that when you are wearing ankle weights for gymnastics your legs have … Read more 5 Best Ankle Weights for Gymnastics in 2020 for Faster Results