How To Progress Quickly and Make Calisthenics Harder (The Ultimate Step By Step Guide)

Man, this stinks… I looked myself in the mirror and flexed in a couple of different poses I knew. “Nothing has really changed.” I thought while I was flexing my right biceps. Suddenly the door opened and my friend Ivan entered the room. LOL dude, what the hell are you doing? – he asked me …

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How To Make Your Own Calisthenics Routine (The Ultimate Step By Step Guide)

how to make your own calisthenics routine step by step guide

Man, this sucks really bad… This has been the sixth month without any serious progress and I was feeling terrible. No matter what techniques, tricks and tips I tried nothing was working… All my homemade calisthenics routines were absolute garbage and weren’t giving me any results.  Yep, the good old Mr. Google and his buddy …

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How To Start Calisthenics Without Equipment? (Step By Step Guide)

Another week, another failure.  After I measured my arms, chest, and legs I quickly understood that I wasn’t getting any progress from my bodyweight training. This wasn’t the first time I had tried calisthenics and I was again failing miserably… At this point, I didn’t have any equipment and was trying to master all the …

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How to Transition From Weight Training To Calisthenics Fast? (Step-By-Step Guide)

I was tired of going to the near gym. I’ve had enough with all the douchebags, constantly increasing monthly prices and the smell of body odor compacted in the small artificially lighted room I was so familiar with. I really wanted to try something new especially now because it was summer. The weather was perfect. …

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