How To Get Results with Basic or Weighted Calisthenics (The Definitive Step By Step Guide)

I was feeling like a god. Literally. The happiness was running through every single cell of my body.  It was amazing. For the first time in many weeks and months, I finally cracked the code. I finally got actual results from my calisthenics training! Can you believe it?  I know it’s super cliche to tell …

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How To Progress Quickly and Make Calisthenics Harder (The Ultimate Step By Step Guide)

Man, this stinks… I looked myself in the mirror and flexed in a couple of different poses I knew. “Nothing has really changed.” I thought while I was flexing my right biceps. Suddenly the door opened and my friend Ivan entered the room. LOL dude, what the hell are you doing? – he asked me …

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