Working out at home can be fun, but I know that it is hard to decide on what kind of exercise equipment you should get. We all know that some of the most popular kinds of at-home workout equipment pieces you can buy are resistance bands and cable machines. However, if you are new to …
Resistance Bands VS Cables (8 Ways Bands are Better) Read More »
1, 2, 3, 4 … Then, snap! (again) The resistance band I’m using rolls up… Training with resistance bands is awesome… until they roll up! Then, they become frustrating. I know, because I almost lost grip of my patience once. After a few failed attempts, I thought I’d finally let go of resistance bands. Until …
(7 Easy Hacks) To Prevent Resistance Bands From Rolling Up Read More »
Using resistance bands is one of my favorite ways to amp up my workout, especially when I am at home and do not have room for big and expensive equipment. But the biggest problem I used to face is this: How can I properly clean my resistance bands and take care them so they last …
8 Ways To Clean & Care for Resistance Bands (Fabric or Latex) Read More »
I was feeling like a god. Literally. The happiness was running through every single cell of my body. It was amazing. For the first time in many weeks and months, I finally cracked the code. I finally got actual results from my calisthenics training! Can you believe it? I know it’s super cliche to tell …
Man, this stinks… I looked myself in the mirror and flexed in a couple of different poses I knew. “Nothing has really changed.” I thought while I was flexing my right biceps. Suddenly the door opened and my friend Ivan entered the room. LOL dude, what the hell are you doing? – he asked me …
How To Progress Quickly and Make Calisthenics Harder (The Ultimate Step By Step Guide) Read More »
You still look small. Are you sure you are not lying to me about working out? This comment hit me right in the heart. Yes, I’m training 5 times per day every single week… – I said to my defense It surely isn’t working man. Look I’m not trying to be mean or anything but …
How to Bulk Up and Build Muscle with Calisthenics (The Ultimate Step by Step Guide) Read More »
Hey bro can you help me? – I asked Yes, sure what do you want? – Ivan answered Well, I’m not very proud to say it but I haven’t seen any serious results in the last couple of months from my body weight training… Really? That’s strange… How is your eating? Are you eating enough …
How To Progressive Overload In Calisthenics (The Ultimate Step By Step Guide) Read More »
Man, this sucks really bad… This has been the sixth month without any serious progress and I was feeling terrible. No matter what techniques, tricks and tips I tried nothing was working… All my homemade calisthenics routines were absolute garbage and weren’t giving me any results. Yep, the good old Mr. Google and his buddy …
How To Make Your Own Calisthenics Routine (The Ultimate Step By Step Guide) Read More »
Another week, another failure. After I measured my arms, chest, and legs I quickly understood that I wasn’t getting any progress from my bodyweight training. This wasn’t the first time I had tried calisthenics and I was again failing miserably… At this point, I didn’t have any equipment and was trying to master all the …
How To Start Calisthenics Without Equipment? (Step By Step Guide) Read More »
I stepped off my digital scale and I wasn’t happy. My weight was still the same and for some reason, I wasn’t gaining any new muscle and size. Obviously I was doing something wrong but what? I was working out regularly, trying to eat a lot of healthy foods every day, and was sleeping at …
How and What to Eat for Calisthenics? (Step By Step Guide) Read More »
