How to Build a Nice Back with Pull-Ups & Calisthenics in 6 Months (My Story)

Yes, it’s entirely possible to develop a wide and strong back with a pull-up bar and calisthenics in 6 months. Here’s how I did it. What you will need? Progressive workouts with proper form Consistent healthy nutrition  Dedication Enough Sleep and Rest Days 1. Progressive workouts with Proper Form When I first started doing pull-ups …

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5 Best Light Backpacks for Hiking, Overnight Camping, and Travel (Budget Edition)

Whether you are preparing for an epic hike or a weekend outdoor short trip, your backpack will be the essential piece of equipment without which you cannot successfully accomplish your adventure. Besides you need a place to accommodate your hiking essentials and a hiking backpack is specially designed so that you can focus on exploring …

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