According to science, doing the exact same bodyweight exercises targeting the same muscle groups every single day is not good and may lead to injury or overtraining which may have negative effects on your body and progress. [1] Here’s how to do it the right way. (The way I do it for many years) What …
Is Doing Calisthenics Every Day Good or Bad? When to rest? (Based on Science) Read More »
Your body doesn’t care or recognise rocks from a weighted vest so yes, you can build a lot of strength and muscle by lifting random things. Here’s exactly how to do it. What you will learn What are weighted calisthenics? (vs Normal Bodyweight training) Does your body really need specific equipment in order to build …
Lift Random Things to Build Muscle and Strength with Calisthenics? (Hard Truth) Read More »
Having muscle memory can really speed your results if for some reason you stop training for a while. Here’s how it has helped me personally and how it works according to science. What are you going to learn? What is muscle memory and how it works How long does muscle memory last (According to science) …
Muscle Memory with Calisthenics and Weight Training (How It Works) Read More »
It is harder and slower to learn advanced bodyweight exercises like front and back levers, handstand and planche than to master weight lifting. But is it the better option? Let’s find out. What you will need to learn? What are the differences between calisthenics and weight lifting? Why is calisthenics harder to learn than lifting …
Which is Harder to Learn: Calisthenics or Weight Lifting? (My Experience) Read More »
Yes, it’s entirely possible to develop a wide and strong back with a pull-up bar and calisthenics in 6 months. Here’s how I did it. What you will need? Progressive workouts with proper form Consistent healthy nutrition Dedication Enough Sleep and Rest Days 1. Progressive workouts with Proper Form When I first started doing pull-ups …
How to Build a Nice Back with Pull-Ups & Calisthenics in 6 Months (My Story) Read More »
Hi, my name is Bozhidar and in this review today I’m going to share with you my personal experience about Transparent Labs’ 100% Grass-Fed Whey Protein Isolate. Before I continue any further I want to let you know that this review (like all the others on my website) is completely unpaid and unbiased. I’m just …
Transparent Labs Whey Protein Isolate Review 2023 (Tested) – Should You Buy It? Read More »
Let’s face it. Most pre-workouts are not good at all. The majority of them are just a bunch of stimulants with a little bit of beta-alanine sprinkled in there. The ads get you all hyped up, make you feel like they’re doing something, but then they skimp on the ingredients that actually matter when it …
Bulk Pre-Workout V2 Review 2023 (Based On Science) from Transparent Labs Read More »
Hi, my name is Bozhidar, and today, I’m going to cover my top 10 best gym bag accessories that I normally carry inside my gym bag. Or at least the ones I used to care before I built my home gym which I currently train in. Don’t worry all the essential items I’m going to …
10 Best Gym Bag Essentials for Beginners (2023) | Home Gym Edition Read More »
Whether you are preparing for an epic hike or a weekend outdoor short trip, your backpack will be the essential piece of equipment without which you cannot successfully accomplish your adventure. Besides you need a place to accommodate your hiking essentials and a hiking backpack is specially designed so that you can focus on exploring …
5 Best Light Backpacks for Hiking, Overnight Camping, and Travel (Budget Edition) Read More »
Hey, my name is Bozhidar, and today in this article I’m going to share with you my 7 essential items that every single home gym has to have. Or in other words, I’m going to give you my top 7 best home gym equipment I use and what’s the reason behind it. It doesn’t matter …
7 Best Home Gym Equipment for Muscle Building in 2023 Read More »
