Pull-up bars are a great way to exercise because it can build your muscles and strength. However, it can be really annoying whenever you feel yourself slipping down from the bar… Thankfully, it is very easy to stop your hands from sliding off of your pull-up bar if you use the right things! After a …
6 Things To Wrap Your Pull-Up Bar With (Cheap & Creative) Read More »
I know the feeling of being frustrated with your pull-up bar all too well. You want to be in the zone when you work-out, and it can be hard to focus when your hands are slipping down from your pull-up bar. Luckily, I found 9 amazing ways to help you add grip to your pull-up …
9 Ways to Add Grip to Pull-Up Bar (Stop Hands from Slipping) Read More »
I love my resistance bands… They perfectly match my current workout needs. Plus, they are safe. But… They can also potentionally be dangerous if you don’t take care and properly handle them! So if you don’t want to get hurt I highly recommend you to read this post till the very end… But before you …
Are Resistance Bands Safe or Dangerous? 8 Things To Know Read More »
Working out at home can be fun, but I know that it is hard to decide on what kind of exercise equipment you should get. We all know that some of the most popular kinds of at-home workout equipment pieces you can buy are resistance bands and cable machines. However, if you are new to …
Resistance Bands VS Cables (8 Ways Bands are Better) Read More »
1, 2, 3, 4 … Then, snap! (again) The resistance band I’m using rolls up… Training with resistance bands is awesome… until they roll up! Then, they become frustrating. I know, because I almost lost grip of my patience once. After a few failed attempts, I thought I’d finally let go of resistance bands. Until …
(7 Easy Hacks) To Prevent Resistance Bands From Rolling Up Read More »
Using resistance bands is one of my favorite ways to amp up my workout, especially when I am at home and do not have room for big and expensive equipment. But the biggest problem I used to face is this: How can I properly clean my resistance bands and take care of them so they …
8 Ways To Clean & Care for Resistance Bands (Fabric or Latex) Read More »
I was feeling like a god. Literally. The happiness was running through every single cell of my body. It was amazing. For the first time in many weeks and months, I finally cracked the code. I finally got actual results from my calisthenics training! Can you believe it? I know it’s super cliche to tell …
Man, this stinks… I looked myself in the mirror and flexed in a couple of different poses I knew. “Nothing has really changed.” I thought while I was flexing my right biceps. Suddenly the door opened and my friend Ivan entered the room. LOL dude, what the hell are you doing? – he asked me …
How To Progress Quickly and Make Calisthenics Harder (The Ultimate Step By Step Guide) Read More »
You still look small. Are you sure you are not lying to me about working out? This comment hit me right in the heart. Yes, I’m training 5 times per day every single week… – I said to my defense It surely isn’t working man. Look I’m not trying to be mean or anything but …
How to Bulk Up and Build Muscle with Calisthenics (The Ultimate Step by Step Guide) Read More »
Hey bro can you help me? – I asked Yes, sure what do you want? – Ivan answered Well, I’m not very proud to say it but I haven’t seen any serious results in the last couple of months from my body weight training… Really? That’s strange… How is your eating? Are you eating enough …
How To Progressive Overload In Calisthenics (The Ultimate Step By Step Guide) Read More »
