Yes, in order to get constant results with calisthenics or any other type of training you must progress continuously according to science. [1] The process is called progressive overload and it’s one of the most important factors that helps with muscle ,strength and overall skills development. [2] Here’s exactly what to do in order to …

Do You Need to Progress With Calisthenics to Get Results? (Based on Science) Read More »

To build big arms with calisthenics you must focus on triceps and biceps regular exercises, aim for constant progressive overload, proper rest and eat more calories than you burn every day. Here’s exactly what to do in order to grow your arms based on science and my personal experience. What you will learn Best exercises …

How to Develop Big Arms with Calisthenics (According to Science) Read More »

If your main goal is muscle growth and hypertrophy you should rest between 60 and 90 seconds between your calisthenics exercises and sets in your workouts. [1] If you are focusing on muscle endurance and stamina you should rest between 20 and 60 seconds between exercises and sets for bodyweight training. [2] According to science …

How Long to Rest in Calisthenics Exercises and Workouts (Based on Science) Read More »

In order to maximize muscle and strength development and get all the benefits from calisthenics and weight training you should separate them in different workouts and do 2-3 days of calisthenics and 2 days of weight lifting every week. For your calisthenics workouts you can do all the basic movements like push-ups, dips, pull-ups and …

How to Combine Calisthenics with Weight Training for Best Results (My Experience) Read More »

In order to constantly keep adding weight, build muscle and strength and progress with bodyweight training you need to eat more calories than you burn, train regularly, do all exercises with proper technique and tempo, have enough intensity with your workouts and progressive overload with every workout you do. Here’s exactly how to do all …

How to Do Calisthenics and Build Muscle and Strength Non Stop (My Experience) Read More »

The main pros of bodyweight training are that it’s free, it can be done anywhere by anyone and it does build muscle, strength, endurance and help you burn fat.  The downsides are that it’s harder to progressive overload (increase the intensity to progress), it’s not easy to develop strong legs and you are somewhat limited …

What are the Pros and Cons of Bodyweight Training (My Experience) Read More »

I have seen hundreds of people doing calisthenics throughout the years and the majority of them are not actually skinny. They are simply very lean, with a low percentage of body fat and have a lot of muscle and size.  Here’s all the things you need to do to not be skinny with bodyweight training. …

Are People Doing Bodyweight Exercises Skinny? (My Experience) Read More »