How To Make Your Own Calisthenics Routine (The Ultimate Step By Step Guide)

how to make your own calisthenics routine step by step guide

Man, this sucks really bad… This has been the sixth month without any serious progress and I was feeling terrible. No matter what techniques, tricks and tips I tried nothing was working… All my homemade calisthenics routines were absolute garbage and weren’t giving me any results.  Yep, the good old Mr. Google and his buddy … Read more How To Make Your Own Calisthenics Routine (The Ultimate Step By Step Guide)

How To Start Calisthenics Without Equipment? (Step By Step Guide)

Another week, another failure.  After I measured my arms, chest, and legs I quickly understood that I wasn’t getting any progress from my bodyweight training. This wasn’t the first time I had tried calisthenics and I was failing miserably… At this point, I didn’t have any equipment and was trying to master all the basic … Read more How To Start Calisthenics Without Equipment? (Step By Step Guide)

How and What to Eat for Calisthenics? (Step By Step Guide)

I stepped off my digital scale and like always I wasn’t happy. My weight was still the same and for some reason, I wasn’t gaining any new muscle and size. Obviously I was doing something wrong but what? I was working out regularly, trying to eat a lot of healthy food every day and was … Read more How and What to Eat for Calisthenics? (Step By Step Guide)

Why Calisthenics Will Get You Ripped? How To Burn Fat With Calisthenics (Step By Step Guide)

It was finally over.  My pain and frustration have finally stopped. I’ve just barely finished my 10th awful cardio workout. 40 minutes of pure misery… And for what? Why I have to endure so much pain and discomfort just to see my little jiggly belly fat keep bouncing in the same spot. I sighed loudly … Read more Why Calisthenics Will Get You Ripped? How To Burn Fat With Calisthenics (Step By Step Guide)

How to Transition From Weight Training To Calisthenics Fast? (Step-By-Step Guide)

I was tired of going to the near gym. I’ve had enough with all the douchebags, constantly increasing monthly prices and the smell of body odor compacted in the small artificially lighted room I was so familiar with. I really wanted to try something new especially now because it was summer. The weather was perfect. … Read more How to Transition From Weight Training To Calisthenics Fast? (Step-By-Step Guide)

How To Make Money With Calisthenics (Step By Step Guide)

After I wake up the first thing I did was to turn on my laptop and then I saw it: Another $7.07 was added to my monthly payment balance. It really felt wonderful. And this small transaction happened during my sleep. I managed to do it again. I have again made some money while I … Read more How To Make Money With Calisthenics (Step By Step Guide)

Is Calisthenics a Waste Of Time? The Truth Will Shock You

I was giving my best but my body wasn’t moving an inch. Come on freaking arms, one last pull.  Every muscle of my body was so tensed that I don’t know how I didn’t explode. After my second attempt was a total disaster I dropped myself of the pull-up bar, screamed in anger and kicked … Read more Is Calisthenics a Waste Of Time? The Truth Will Shock You

Is Only Calisthenics Enough to Build Muscle, Strength and Size?

I was giving my best.  I was eating healthy, working out regularly and giving my best all day long. But still nothing. This was probably the sixth or seventh week of me following my usual daily training regime and doing everything exactly as I was supposed to do but still nothing… For some reason, it … Read more Is Only Calisthenics Enough to Build Muscle, Strength and Size?

Does Calisthenics Make You Bigger, Stronger and Leaner? Truth

I held my breath. After 3 seconds I would know everything.  While I was waiting for my results the digital numbers were changing fast but there was only one number I wanted to see. 71 kg (156 lbs) or up. And it was over. 3 seconds have passed. But even so, I was too scared … Read more Does Calisthenics Make You Bigger, Stronger and Leaner? Truth