Which is Harder to Learn: Calisthenics or Weight Lifting? (My Experience)

It is harder and slower to learn advanced bodyweight exercises like front and back levers, handstand and planche than to master weight lifting. But is it the better option? Let’s find out. What you will need to learn? What are the differences between calisthenics and weight lifting? Why is calisthenics harder to learn than lifting …

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How to Build a Nice Back with Pull-Ups & Calisthenics in 6 Months (My Story)

Yes, it’s entirely possible to develop a wide and strong back with a pull-up bar and calisthenics in 6 months. Here’s how I did it. What you will need? Progressive workouts with proper form Consistent healthy nutrition  Dedication Enough Sleep and Rest Days 1. Progressive workouts with Proper Form When I first started doing pull-ups …

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Transparent Labs Whey Protein Isolate Review 2022 (Tested) – Should You Buy It?

Hi, my name is Bozhidar and in this review today I’m going to share with you my personal experience about Transparent Labs’ 100% Grass-Fed Whey Protein Isolate.  Before I continue any further I want to let you know that this review (like all the others on my website) is completely unpaid and unbiased.  I’m just …

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