Our training set is the perfect for muscle growth, muscle toning, strengthening, losing weight, stretching, improving mobility, pilates and even yoga. You can also combine it with dumbbells, barbells, gymnastic rings and other home gym equipment.

Every training set comes with workout instructions that show you how to attach and use everything. Additionally you get many different exercises you can do in order to target different muscles from your body. 

Because of how they are designed bands are ideal for both beginners and experts because they are lightweight and are pretty safe to use compared to traditional weights. You don't need personal trainers, expensive equipment or ideal form. 

Yes, according to many different scientific studies resistance bands can be as good (or even better in some cases) than regular weights and gym machines. That makes them an ideal alternative for people looking for something inexpensive, lightweight and portable that can do help you achieve the exact same results.

Even if there isn't a specific number I can give you I can easily say that you can do more than 90+ exercises for every major muscle group in your body. And that doesn't include all the different types of training. Your creativity is your limit.

Absolutely. You can use whatever combination of bands your like or attach them individualy. You can use all of them or only one at a time. For example you can start with the lightes one and slowly progress to the thicker ones. That way you can easily adjust the resistance you need for a specific movement.

Even if our company and website origins in Europe the majority of our available stock is distributed across many different warehouses across the USA. We are shipping from inside the USA a variety of different locations depending on where you are based.

For customers within the United States, your order will arrive within 3 - 6 business days after processing via USPS Priority Mail or another major carrier. The average delivery time for international orders is around 7 - 9 business days. Beware that because of the COVID situation there may be some delays in the delivery time especially when it comes to international orders.

We ship orders Monday to Friday. Please allow 1-3 days processing time due to the current situation with COVID.