Meet the resistance band expert behind this free guide:
Bozhidar started Fittylife to combat some of the myths, lies, and scams that exist in the fitness industry.
"People are just generally confused about how to use resistance bands in order to lose weight and build muscle, yet there is more information out there than ever before."
I believe that being healthy and our goals starts from the inside out, beginning with the way we use our equipment.
In addition to dieting, reducing stress and improving strength and flexibility through resistance bands are among the many strategies that we teach at Fittylife.