What is Needed to Start Calisthenics? [Top 6 Essentials]

a main doing calisthenics

If you are a beginner and are looking to find out what specific things you need before you start your calisthenics journey you are in the right place.  In this article, you are going to find out what is needed to start calisthenics, how to do it step by step and why. I’m going to … Read more What is Needed to Start Calisthenics? [Top 6 Essentials]

What to Eat After a Calisthenics Workout? [Top 3 Easy Meals]

If you are looking for the simplest and most informative answer you are in the right place.  If you read the entire article you are going to learn what exactly to eat after a calisthenic workout, where to find it and how to prepare it in order to get the maximum benefits from your workout.  … Read more What to Eat After a Calisthenics Workout? [Top 3 Easy Meals]

How much does a weight vest really cost? [Real Price Reveal]

woman runing down a street while wearing a weighted vest

I have wondered the same thing a while ago and have been thinking whether I should invest or not and how much does it really cost to get yourself a decently weighted vest. The short answer to that question is that the prices range between $35 and $200 depending on many different factors but there’s … Read more How much does a weight vest really cost? [Real Price Reveal]

How to determine the right weight for a weighted vest? [Step by Step Guide]

I know how confusing it might be to pick a weight vest that can provide you with good resistance for your workouts. That’s why I have decided to create this little guide to teach you how to pick and determine the perfect weight for your weighted vest. The short version is going will be to … Read more How to determine the right weight for a weighted vest? [Step by Step Guide]

How often should you train with a weight vest for results? [Complete Gude]

At this point, I guess you already have a weight vest and eager to start using it but you have a lot of questions that need answers. Luckily you have come to the right place. The short answer to this question is: it really depends on what is the type you are training and what … Read more How often should you train with a weight vest for results? [Complete Gude]

How long should you wear a weight vest safely? [Full Guide]

If you already have a weighted vest you might be having a lot of questions in your mind. The simple answer is that it really depends on your goal and reason why you want to wear it in the first place but there are some very important guidelines you can follow to find out what … Read more How long should you wear a weight vest safely? [Full Guide]

How to Fitness Walk Properly for Weight Loss [Step by Step]

a woman walking down the beach holding heart rate monitor

In this article, you will learn everything you need to know about fitness walking and how to do it properly in order to lose weight. I could just tell you to walk at a moderate pace which makes you breathe heavier making it impossible for you to talk for at least 30 min every day … Read more How to Fitness Walk Properly for Weight Loss [Step by Step]

17 Easy Ab Exercises You Can do Anywhere [With Pictures]

a person with a six pack doing static hold

Imagine if you could add a single twist to the old boring ab exercises you do regularly and instantly feel the difference in your results. Or even better: How about having 17 of these “twists”…. … that can really help you improve your core strength and build your abdominals fast. You would probably like to … Read more 17 Easy Ab Exercises You Can do Anywhere [With Pictures]