How to determine the right weight for a weighted vest? [Step by Step Guide]

I know how confusing it might be to pick a weight vest that can provide you with good resistance for your workouts. That’s why I have decided to create this little guide to teach you how to pick and determine the perfect weight for your weighted vest. The short version is going will be to … Read more How to determine the right weight for a weighted vest? [Step by Step Guide]

How often should you train with a weight vest for results? [Complete Gude]

At this point, I guess you already have a weight vest and eager to start using it but you have a lot of questions that need answers. Luckily you have come to the right place. The short answer to this question is: it really depends on what is the type you are training and what … Read more How often should you train with a weight vest for results? [Complete Gude]

How long should you wear a weight vest safely? [Full Guide]

If you already have a weighted vest you might be having a lot of questions in your mind. The simple answer is that it really depends on your goal and reason why you want to wear it in the first place but there are some very important guidelines you can follow to find out what … Read more How long should you wear a weight vest safely? [Full Guide]

How to Fitness Walk Properly for Weight Loss [Step by Step]

a woman walking down the beach holding heart rate monitor

In this article, you will learn everything you need to know about fitness walking and how to do it properly in order to lose weight. I could just tell you to walk at a moderate pace which makes you breathe heavier making it impossible for you to talk for at least 30 min every day … Read more How to Fitness Walk Properly for Weight Loss [Step by Step]

17 Easy Ab Exercises You Can do Anywhere [With Pictures]

a person with a six pack doing static hold

Imagine if you could add a single twist to the old boring ab exercises you do regularly and instantly feel the difference in your results. Or even better: How about having 17 of these “twists”…. … that can really help you improve your core strength and build your abdominals fast. You would probably like to … Read more 17 Easy Ab Exercises You Can do Anywhere [With Pictures]