How To Get Results with Basic or Weighted Calisthenics (The Definitive Step By Step Guide)

I was feeling like a god. Literally. The happiness was running through every single cell of my body.  It was amazing. For the first time in many weeks and months, I finally cracked the code. I finally got results from my calisthenics training! Can you believe it?  I know it’s super cliche to tell you … Read more How To Get Results with Basic or Weighted Calisthenics (The Definitive Step By Step Guide)

How To Progress Quickly and Make Calisthenics Harder (The Ultimate Step By Step Guide)

Man, this stinks… I looked myself in the mirror and flexed in a couple of different poses I knew. “Nothing has really changed.” I thought while I was flexing my right biceps. Suddenly the door opened and my friend Ivan entered the room. LOL dude, what the hell are you doing? – he asked me … Read more How To Progress Quickly and Make Calisthenics Harder (The Ultimate Step By Step Guide)

How to Bulk Up and Build Muscle with Calisthenics (The Ultimate Step by Step Guide)

How to Bulk Up and Build Muscle with Calisthenics (The Ultimate Step by Step Guide)

You still look small. Are you sure you are not lying to me about workout out? This comment hit me right in the heart.  Yes, I’m training 5 times per day every single week… – I said to my defense It surely isn’t working man. Look I’m not trying to be mean or anything but … Read more How to Bulk Up and Build Muscle with Calisthenics (The Ultimate Step by Step Guide)

How To Progressive Overload In Calisthenics (The Ultimate Step By Step Guide)

Hey bro can you help me? – I asked Yes, sure what do you want? – Ivan answered Well, I’m not very proud to say it but I haven’t seen any serious results in the last couple of months from my body weight training… Really? That’s strange… How is your eating? Are you eating enough … Read more How To Progressive Overload In Calisthenics (The Ultimate Step By Step Guide)

How To Make Your Own Calisthenics Routine (The Ultimate Step By Step Guide)

how to make your own calisthenics routine step by step guide

Man, this sucks really bad… This has been the sixth month without any serious progress and I was feeling terrible. No matter what techniques, tricks and tips I tried nothing was working… All my homemade calisthenics routines were absolute garbage and weren’t giving me any results.  Yep, the good old Mr. Google and his buddy … Read more How To Make Your Own Calisthenics Routine (The Ultimate Step By Step Guide)

How To Start Calisthenics Without Equipment? (Step By Step Guide)

Another week, another failure.  After I measured my arms, chest, and legs I quickly understood that I wasn’t getting any progress from my bodyweight training. This wasn’t the first time I had tried calisthenics and I was failing miserably… At this point, I didn’t have any equipment and was trying to master all the basic … Read more How To Start Calisthenics Without Equipment? (Step By Step Guide)

How and What to Eat for Calisthenics? (Step By Step Guide)

I stepped off my digital scale and like always I wasn’t happy. My weight was still the same and for some reason, I wasn’t gaining any new muscle and size. Obviously I was doing something wrong but what? I was working out regularly, trying to eat a lot of healthy food every day and was … Read more How and What to Eat for Calisthenics? (Step By Step Guide)

Why Calisthenics Will Get You Ripped? How To Burn Fat With Calisthenics (Step By Step Guide)

It was finally over.  My pain and frustration have finally stopped. I’ve just barely finished my 10th awful cardio workout. 40 minutes of pure misery… And for what? Why I have to endure so much pain and discomfort just to see my little jiggly belly fat keep bouncing in the same spot. I sighed loudly … Read more Why Calisthenics Will Get You Ripped? How To Burn Fat With Calisthenics (Step By Step Guide)

How to Transition From Weight Training To Calisthenics Fast? (Step-By-Step Guide)

I was tired of going to the near gym. I’ve had enough with all the douchebags, constantly increasing monthly prices and the smell of body odor compacted in the small artificially lighted room I was so familiar with. I really wanted to try something new especially now because it was summer. The weather was perfect. … Read more How to Transition From Weight Training To Calisthenics Fast? (Step-By-Step Guide)

How To Make Money With Calisthenics (Step By Step Guide)

After I wake up the first thing I did was to turn on my laptop and then I saw it: Another $7.07 was added to my monthly payment balance. It really felt wonderful. And this small transaction happened during my sleep. I managed to do it again. I have again made some money while I … Read more How To Make Money With Calisthenics (Step By Step Guide)