Do You Need Protein Powder for Calisthenics? [Learn the Truth]

do you need protein powder for calistenics

I know how confusing this question can be. Especially if you are just starting out doing bodyweight exercises and are learning along the way.  It’s funny to tell you this but a few years ago I was in the same boat. Everything was very new to me and back then I didn’t know what I … Read more Do You Need Protein Powder for Calisthenics? [Learn the Truth]

Do You Need Rest Days for Calisthenics? [Based on Science]

Let me guess, you really like to do bodyweight exercises a lot but this question keeps popping out in your head… Do I need rest days for calisthenics? If you stick to the end of this article you are going to learn everything you need to know about calisthenics and rest days. I will make … Read more Do You Need Rest Days for Calisthenics? [Based on Science]

Does Calisthenics Need Supplements? [What Science Tells]

If you are reading this article you are probably thinking of buying some supplements but you are not quite sure if they are worth it or not.  I totally get you, I was in the same place a while ago when I was starting to get more serious about working out and nutrition. By the … Read more Does Calisthenics Need Supplements? [What Science Tells]

Can You Do Calisthenics On Rest Days? [See The Truth]

So during your day off but your fingers are constantly itching you to get back on the bar… You are probably asking yourself these questions… Can I do calisthenics on rest days? Maybe just a few pull-ups? Is it a good thing to do?  Will it benefit me? and so on… In this article, you … Read more Can You Do Calisthenics On Rest Days? [See The Truth]

Can Calisthenics Build and Increase Strength? [Full Guide]

proof that calisthenics can build strength

Before we start I want to be completely clear that this article is going to provide you with all your answers and give you everything you need and even beyond. That’s why I highly recommend you to read the entire thing. Ready? Let’s go! Do Calisthenics Build and Increase Strength? The short and simple answer … Read more Can Calisthenics Build and Increase Strength? [Full Guide]

Is Calisthenics Good or Bad for Your Joints and Knees? [Truth is Going to Shock You]

man doing calisthenics and testing his joint strength

You are here because you you are looking to answer this simple question. So is calisthenics good or bad for your joints and knees? It doesn’t really matter if you are just starting out or you have some previous experience or you are just someone curious. This article is going to provide you with all … Read more Is Calisthenics Good or Bad for Your Joints and Knees? [Truth is Going to Shock You]

Is Calisthenics Better than Gym? [See What Results Tell]

In this article I’m going to do my best and use my personal experience and feedback to give you all the needed information so you can find out the answer to this very common question many people have:  Is calisthenics better than gym training or not? The short and simple answer is it really depends. … Read more Is Calisthenics Better than Gym? [See What Results Tell]

What is Needed to Start Calisthenics? [Top 6 Essentials]

a main doing calisthenics

If you are a beginner and are looking to find out what specific things you need before you start your calisthenics journey you are in the right place.  In this article, you are going to find out what is needed to start calisthenics, how to do it step by step and why. I’m going to … Read more What is Needed to Start Calisthenics? [Top 6 Essentials]

What to Eat After a Calisthenics Workout? [Top 3 Easy Meals]

If you are looking for the simplest and most informative answer you are in the right place.  If you read the entire article you are going to learn what exactly to eat after a calisthenic workout, where to find it and how to prepare it in order to get the maximum benefits from your workout.  … Read more What to Eat After a Calisthenics Workout? [Top 3 Easy Meals]

How much does a weight vest really cost? [Real Price Reveal]

woman runing down a street while wearing a weighted vest

I have wondered the same thing a while ago and have been thinking whether I should invest or not and how much does it really cost to get yourself a decently weighted vest. The short answer to that question is that the prices range between $35 and $200 depending on many different factors but there’s … Read more How much does a weight vest really cost? [Real Price Reveal]