Hey, my name is Bozhidar, and today in this article I’m going to share with you my 7 essential items that every single home gym has to have. Or in other words, I’m going to give you my top 7 best home gym equipment I use and what’s the reason behind it. It doesn’t matter …
7 Best Home Gym Equipment for Muscle Building in 2023 Read More »
Keeping a pull-up bar from spinning can be difficult if you don’t know the right methods to stop it. A spinning pull-up bar can put a tone of pressure on your wrists, which may end up in possible injury or pain. Fortunately, I’ve got the solution you need… If you read this article till the …
So, you are planning to make your own pull-up bar but don’t know the right dimensions? One of the most practical ways of building, setting up, or simply buying a safe and effective pull-up bar is to make sure it’s got the right dimensions. In my experience, it’s not easy to build one (or even …
What is The Best Width, Diameter, Pipe, Size for a Pull-Up Bar? Read More »
Working out on a pull-up bar is a great opportunity for growing your triceps. But… If you don’t know the right triceps pull-up exercises, that task would be impossible to do… Yes! You heard it right: there isn’t only ONE triceps pull-up bar exercise out there! Actually, there are a bunch of different exercises you …
7 Best Exercises to Work & Grow Your Triceps on a Pull-Up Bar Read More »
So you want to learn how to do dips on a pull up bar. Even if this is not a beginner-friendly exercise (you’ll learn more next) once you master it you will easily have another great option to build a ton of strength and muscle mass in your upper body. But even better… If you …
Learn How To Do Dips On a Pull Up Par (+4 Great Alternatives) Read More »
So you’d like to know how much weight a pull-up bar can hold? One of the ways to secure a safe and successful pull-up workout is to know how much weight the bar can support. But… It’s not as easy as you think! Firstly, you must know that there are different types of pull-up bars …
How Much Weight Can a Pull-Up Bar Hold (Door, Wall, Ceiling) Read More »
Are you looking for the best closed-door pull-up bar? If you are, you are in the right place! Buying a well made closed-door pull-up bar will really save you time and energy because it allows you to close the door while leaving it attached. But most importantly… … it allows you to work out privately. …
Top 3 Best Closed-Door Pull-Up Bars You Can Leave Attached Read More »
Are you struggling to build bigger trap muscles with the help of a pull-up bar? You are not alone! When I started my fitness journey, I know I had a really hard time building my trap muscles with the help of my newly installed pull-up bar. “What to do and how?” were my most painful …
6 Exercises to Work and Build Massive Traps on a Pull-Up Bar Read More »
Doing pull-up bar exercises at home is one of the best things you can do. All it takes is attaching a portable pull-up bar to a door and you are done… Sadly it isn’t that simple… Before you even think of attaching a pull-up bar to your door, you MUST find out if your door …
Can My Door Support A Pull-Up Bar? (5 Fast Ways To Find Out) Read More »
So you’re thinking of attaching safely a pull-up bar to a tree and don’t know where to start? Even if this is one of the best things you can do you need to be really careful before you begin… You don’t want to potentionally fall down and injure yourself, right? Luckily you don’t have to! …
6 Fast Ways To Attach Safely A Pull-up Bar To Any Tree! Read More »
