If you want a simple but effective 30 minute a day workout calisthenics plan that works you should definitely try this one. I’ve used it many times and it has helped me build more muscle and strength. Here’s everything you need to know about it in order to get the same results as mine. What …
Try My 30-Minute Calisthenics Workout Weekly Plan (Beginner Friendly) Read More »
My favorite book I recommend and have used to learn the most about bodyweight training is called Overcoming Gravity (Second Edition). It’s a huge 600 page book written by Steven Low and actually contains everything you need to learn about calisthenics even if you are a complete beginner. Click here to check it out on …
What is the best book to self-learn calisthenics? (My favorite + Alternatives) Read More »
The main pros of bodyweight training are that it’s free, it can be done anywhere by anyone and it does build muscle, strength, endurance and help you burn fat. The downsides are that it’s harder to progressive overload (increase the intensity to progress), it’s not easy to develop strong legs and you are somewhat limited …
What are the Pros and Cons of Bodyweight Training (My Experience) Read More »
I have seen hundreds of people doing calisthenics throughout the years and the majority of them are not actually skinny. They are simply very lean, with a low percentage of body fat and have a lot of muscle and size. Here’s all the things you need to do to not be skinny with bodyweight training. …
Are People Doing Bodyweight Exercises Skinny? (My Experience) Read More »
According to science, doing the exact same bodyweight exercises targeting the same muscle groups every single day is not good and may lead to injury or overtraining which may have negative effects on your body and progress. [1] Here’s how to do it the right way. (The way I do it for many years) What …
Is Doing Calisthenics Every Day Good or Bad? When to rest? (Based on Science) Read More »
Your body doesn’t care or recognise rocks from a weighted vest so yes, you can build a lot of strength and muscle by lifting random things. Here’s exactly how to do it. What you will learn What are weighted calisthenics? (vs Normal Bodyweight training) Does your body really need specific equipment in order to build …
Lift Random Things to Build Muscle and Strength with Calisthenics? (Hard Truth) Read More »
Having muscle memory can really speed your results if for some reason you stop training for a while. Here’s how it has helped me personally and how it works according to science. What are you going to learn? What is muscle memory and how it works How long does muscle memory last (According to science) …
Muscle Memory with Calisthenics and Weight Training (How It Works) Read More »
It is harder and slower to learn advanced bodyweight exercises like front and back levers, handstand and planche than to master weight lifting. But is it the better option? Let’s find out. What you will need to learn? What are the differences between calisthenics and weight lifting? Why is calisthenics harder to learn than lifting …
Which is Harder to Learn: Calisthenics or Weight Lifting? (My Experience) Read More »
Yes, it’s entirely possible to develop a wide and strong back with a pull-up bar and calisthenics in 6 months. Here’s how I did it. What you will need? Progressive workouts with proper form Consistent healthy nutrition Dedication Enough Sleep and Rest Days 1. Progressive workouts with Proper Form When I first started doing pull-ups …
How to Build a Nice Back with Pull-Ups & Calisthenics in 6 Months (My Story) Read More »
Hi, my name is Bozhidar and in this review today I’m going to share with you my personal experience about Transparent Labs’ 100% Grass-Fed Whey Protein Isolate. Before I continue any further I want to let you know that this review (like all the others on my website) is completely unpaid and unbiased. I’m just …
Transparent Labs Whey Protein Isolate Review 2022 (Tested) – Should You Buy It? Read More »
