Is Doing High Reps in Calisthenics Good or Bad? (15-20+) (Based on Science)
According to science if your main goal is muscle building you should do 6 to 12 reps. If your main focus is stamina and endurance then you should do more than 12 repetitions (high reps) with calisthenics. If your goal is entirely strength then you should go with 1 to 5 reps. [1] So doing …
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