Having access to a pull-up bar in your home is mandatory if you want to develop a wide and strong back and shoulders with calisthenics but it is possible to train them without one to some extent. Here’s how to do exactly that. What you will learn Do you really need a pull-up bar to …
How to Train Back & Shoulders Without a Pull-up Bar in Calisthenics? (My Experience) Read More »
If you want a simple but effective 30 minute a day workout calisthenics plan that works you should definitely try this one. I’ve used it many times and it has helped me build more muscle and strength. Here’s everything you need to know about it in order to get the same results as mine. What …
Try My 30-Minute Calisthenics Workout Weekly Plan (Beginner Friendly) Read More »
My favorite book I recommend and have used to learn the most about bodyweight training is called Overcoming Gravity (Second Edition). It’s a huge 600 page book written by Steven Low and actually contains everything you need to learn about calisthenics even if you are a complete beginner. Click here to check it out on …
What is the best book to self-learn calisthenics? (My favorite + Alternatives) Read More »
Your body doesn’t care or recognise rocks from a weighted vest so yes, you can build a lot of strength and muscle by lifting random things. Here’s exactly how to do it. What you will learn What are weighted calisthenics? (vs Normal Bodyweight training) Does your body really need specific equipment in order to build …
Lift Random Things to Build Muscle and Strength with Calisthenics? (Hard Truth) Read More »
Are you looking for the best closed-door pull-up bar? If you are, you are in the right place! Buying a well made closed-door pull-up bar will really save you time and energy because it allows you to close the door while leaving it attached. But most importantly… … it allows you to work out privately. …
Top 3 Best Closed-Door Pull-Up Bars You Can Leave Attached Read More »
So you are looking to learn which are the best books to learn calisthenics but don’t know where to start? Let’s face it. There are hundreds of different authors, books and programs about calisthenics but most of them are bad… But not all! Here are the best calisthenics books you can get… Hi there my …
5 Best Books for Calisthenics To Boost Your Results in 2023 Read More »
Buying the best resistance bands for calisthenics isn’t a simple process as just clicking and buying the first set you see. There are some important things it’s best for you to understand before you order your first set if you do not want to have unexpected problems down the road. But that’s not all. If …
5 Best Resistance Bands for Calisthenics 2023 (Get Huge Fast) Read More »
So you are looking to buy the best dip bars for calisthenics? Trust me, doing that could be one of the best decisions you could possibly make. From personal experience, I can tell you that including dip bars into your bodyweight routine is one of the most essential and important things you can do. But …
5 Best Dip Bars for Calisthenics in 2023 for Beginners (Cheap) Read More »
So you are looking for a good pull-up bar? From personal experience, I have to say that this is the most important piece of equipment you can get for calisthenics. With the help of a good pull-up bar, you can train your whole upper body, core and build a lot of explosive power, strength, and …
5 Best Pull Up Bars for Calisthenics in 2023 (Tested and Cheap) Read More »
Are you looking for an effective way to speed up your progression in calisthenics? Can supplements really help? Are they really worth it? I get you, I was in the same situation back then when I relied only on my food as my main source of fuel. But was it enough…? Don’t get me wrong …
5 Best Supplements for Calisthenics 2023 (Backed by Science) Read More »
