Buying the best squat rack with a pull up bar for your personal needs isn’t that simple of a task as you believe it is.
In our modern days, there are countless brands with huge number of different squat racks having unique features, additions, and attachments.
- But which ones are a waste of money and which are good?
- Which ones are the squat racks that are cheap, well made and can bring you results?
- How to make the right decision and not lose your money?
- What squat rack I’m currently and why?
Hi there, my name is Bozhidar and I’m going to answer all those questions and help you find the squat rack designed for your home gym and needs.
As a person who is currently using one, I know a thing or two that can really help you make the right decision.
That’s why I highly recommend you read this article till the end.
So without any further ado let’s get into the good stuff…
Are you in a hurry?
If you don’t have the time to read the entire article and want to learn which is the best squat rack with pull-up bar for your home gym I highly recommend you check my personal rack which I use almost every day – CAP Barbell Power Rack FM-905Q.
I really recommend this squat rack because it’s very cheap, has great weight capacity, easily adjustable j-cups (the red things), tall and wide enough pull-up bar, and a very stable base.
I’m combining it with resistance bands, gymnastic rings, and my adjustable bench and everything works fine.
I haven’t tried to do muscle-ups because my ceiling is not that tall but you could probably do a couple if you place some weights on both ends.
In addition to that, I’ve used it for a while now and except for the few scratches I’ve made, there aren’t any problems with the quality.
Everything is working as it should and there isn’t any rust or wiggling.
In my opinion, this is the best squat rack with a pull-up bar you can get for your home gym and nothing else comes close to the value you get.
With that being said let’s check what are the other options…
Feeling excited? Me too!
5 Best Squat Racks With Pull Up Bars 2020 You Can Afford
Here is a quick preview and comparison table of the 5 best squat racks you can find in today’s market that I’m going to review.
Click on the image or the title if you want to learn more details.
Don’t worry all 5 products below are of very high quality, reasonable prices and are tested by hundreds of people.
I personally use one of the models and a friend of mine owns another.
So check them out and pick the one that fits your needs the best.
Let’s start with the first one which is my favorite…
1. CAP Barbell Power Rack – Best Squat Rack With Pull Up Bar for Home Gym
The first model from this list is my personal squat rack I use almost every day when I train at my home gym.
From what I’ve seen this is the simplest and the least expensive model you can buy.
But even if the price is low that doesn’t mean the quality is bad.
I have used it for a while now and everything is still holding. The used materials are nice and everything is well made.
But one of my favorite things about my squat rack is the overall weight.
I don’t know how they have done it but everything weights only about 60-70 pounds (27-31 kg) and was very easy and fast to assemble.
I assembled everything alone for about 30 minutes following all the provided instructions.
The height of the bar is enough allowing most people to do pull-ups without any issues. For example, I’m an average height and can do pull-ups and chin-ups without any problems.
Another useful thing the CAP Barbell Power Rack has is the 2 spots for storing plates on both sides.
I find those spots to be really useful because besides the obvious space-saving you can also use the plates for helping with the overall structural stability.
Once you place 40-50 lbs on each side you can do all sorts of explosive training and everything will stay in one place.
Another cool feature I like is the rubber protection underneath which protects your floor from damage and scratches. As you can see I store my squat rack at my home and so far I haven’t seen any issues with slipping and sliding.
From what I’ve seen the CAP Barbell squat rack the perfect choice for beginners who don’t want to invest a ton of money and still want to have all the functionality available.
But again for that low price you really get only the basics that will be enough for some people. If you want more feel free to check the other 4 models reviewed below.
Another benefit of this rack I really enjoy is the dimensions.
Because of the lack of extra features, this rack doesn’t take as much space as some of the other models on the market.
You can easily fit it in any normal-sized room and still have enough space for your workouts.
If you are looking for an affordable, simple and effective squat rack with a pull-up bar I highly recommend you to get the CAP Barbell squat rack.
I’ve used it for many different exercises including calisthenics and everything works perfectly.
Even if can hold only 500 lbs this is still one very good piece of equipment that can help you gain a lot more muscle, strength and improve your skills.
2. HulkFit Adjustable Squat Stance – Most Functional Squat Rack with Pull Up Bar
If you don’t mind spending a little more money then you will most likely like the second squat rack made by HulkFit.
This is the rack a friend of mine owns and from the couple of times, I have used it I can tell you it’s rock solid.
With its many useful features and clever design, this squat stand can offer you everything you can get from this type of home gym equipment.
The stability and safety of the stand are assured with the help of the triangle locks on both sides and no matter what you do you can rest assured it’s going to stay in one place. We have trained like animals and everything stayed strong.
The 2 additional weight holders on the backside also add to the overall sturdiness. They also help you store your weights and use them easily right on the move.
But even if you don’t have any weight placed on you can still train without any concerns because the machine is heavy enough. As a matter of fact, the whole structure weighs 110 lbs (55 kg) which is going to help it stay in one place.
The stand rubber feet will protect your floor from getting scratches while, on the other side, they help with the stability.
One big plus my friend loves about the HulkFit squat rack is the safety pins.
They are going to protect you from getting crushed by the weight so you can really train alone and go after failure.
The whole package comes with a set of 2 pegs which can be placed on the safety pins which provide you with the option to do dips.
For me personally, this is a very good addition because it saves you money from buying a separate dip station.
The pegs can be also used as anchor points for adding additional bands to your workouts.
This might result in increased intensity which on the other hand will get you faster and better progress. 
This bad boy can withstand 800 pounds of weight making it excellent for hardcore and advanced fitness fanatics as well as complete beginners.
My friend and I don’t train with that much weight but it’s better to be safe than sorry.
Other great options you get are the 2 pull up bars that are included in the package.
Each one has a different diameter.
If you want you can install only one and have the option to adjust it to your height.
If you can spare a little more money and have more space then your best bet is to go for the HulkFit squat rack.
This rack is awesome and has all the features you need. It has 2 different width pull-up bars, safety pins, wider design, and heavy-duty frame.
With its help, you can crush your muscles and get really solid workouts at the comfort of your home.
That’s why I highly recommend it to anyone looking for something like this.
3. Fitness Reality 810XLT Super Max – Best Power Cage for Home Gym
I really like the third option because of the thick and solid construction made from 2 x 2 in steel.
The combination of wide base, additional support pipes and heavy weight (133.5 lbs) makes it far more stable and sturdy than the average squat racks out there, which has usually 2 steel foundations.
The square steel frame allows you to operate with a lot of weight. To be specific the rack handles 800 lbs with ease making it ideal for an advanced individual or total beginner who is serious about working out.
The inside of the rack gives you plenty of space to work with.
Besides the many exercises you can do in there, the Fitness Reality 810XLT is designed so you could easily fit an adjustable bench inside.
If you have one you will be able to do a lot of exercises such as bench press, seated shoulder press, box squats and much more.
If you don’t have an adjustable bench but are looking for a good one I highly recommend you check mine using this link.
The 2 safety bars on both sides of the cage are easy to use and tough enough to help you protect yourself.
You may feel very confident in your squatting abilities but it’s never bad to have additional protection.
The construction comes with 19 adjustable height levels for the safety bars and holding pins. That provides you with a good variety of options to work with.
One good thing to have in mind is that the pull-up bar has a good curve and additional grip options to choose from.
That’s a good thing to have because it’s not that common to have such things when it comes to squat racks with pull up bars.
This rack comes with an additional option to buy it with a lat pulldown attachment. If you have the extra space and money that would be a great investment because it’s going to allow you to do way more exercises and target your muscles from different angles.
One of the best things about this power cage with a pull-up bar is the price.
Even if it looks very expensive and premium the price is very reasonable if not the best I’ve seen for this type of product.
If you are looking for something more stable that can hold a lot of weight and gives you plenty more options then you should definitely check the Fitness Reality 810XLT power cage.
This is one of the cheapest power cages I’ve seen and even so the quality is amazing. It can easily hold up to 800 lbs and give you enough space to do many additional things.
In my opinion, this is one very great product worth buying.
4. Body Champ PBC530 Power Rack – Most Compact and Portable Squat Rack for Home Gym
If you have a limited budget and space then the Body Champ Power Rack is one of the best options you should check out.
This squat rack is a very simple yet effective home gym equipment.
The curved pull-up bar is wide enough to provide you with the best pull-up variations while the base is wide enough so you won’t wobble around.
Another great feature is the pre-built Olympic weight plate holders so if you already own a couple of those this can be literally a lifesaver.
Not only are the plate holders useful because you don’t have to carry weights around but this will also help with the stability of the whole stand.
The 2 extra supports in combination with the U-shape design will make sure everything stays in one place even during your explosive type of training.
To be extra secure it’s good to know that the welding points of the whole rack are reinforced.
Lie all the previous models, the whole bottom part is wrapped in non-slip rubber to protect your floor from being damaged.
But one extra feature only the Body Champ PBC530 has are the 4 pre-drilled floor anchors which give you the option to secure it tightly to the ground.
That way you will be 100% sure nothing can move it. But the best part is the fact that if you remove all the weights the whole machine weighs only 63.5 lbs (around 30 kg) making it easy to move around so you can clean underneath.
The weight pegs the rack comes with are fast and easy to adjust.
With them, you have 12 positions in total which gives you plenty of variations to work with.
Another very good feature besides the low price is the fact that this model also comes with a pair of safety bars on both sides.
They can be really handy for a lot of different things in spite of the problem they can be a little too short for some people.
Because of the light frame (63.5 lbs) and compact size (43 W x 45.5 L x 82 H) and low price the Body Champ PBC530 is an excellent option for people who don’t have a lot of space but still want to have all the basic functionality.
The pre-drilled anchor holes, 12 different peg positions, and 2 safety bars make this product unique and with high value.
It’s perfect for beginners and people who have limited space and budget.
5. Cap Barbell Power Rack FM-CB8000F – Best Stability and Safety
What’s really impressive is the fact that the main steel frame of the CAP Barbell rack is made with a combination of 12 and 14 gauge steel which is the strongest steel compared to all the other models.
That with the combination of the bottom 2 extra support and the strong welds it makes the whole rack very stable and safe to use.
In addition to the really professional and nice-looking design, everything is finished with a powder finish coat which helps with the longevity and the overall durability of the stand.
In order to prevent oxidation and improve the overall life of the rack, the design ensures that all open ends are capped preventing any oxygen from entering the frame.
But the best part is the awesome features.
The CAP Barbell rack comes with 4 storage places instead of the traditional 2.
It has 2 plate holders on each side which is used to increase the overall stability and it also has 2 barbell holders on the back.
You won’t have to be concerned about your barbells getting scratched because the barbell holders, safety bars and the holding pins are all protected with ABS sleeves. (nice addition only this model has)
It’s perfect for more advanced people with its 600 lbs combined weight limit. (300 for the rack and 300 for the pull-up bar)
But one of the best features is the extra band posts on each side. With their help, you can easily attach up to 3 bands making all the exercises a lot tougher.
Sadly this specific model is little more expensive than some of the other models but you really get what you pay for and it’s worth every single penny.
Another great benefit is the ability to mount the whole rack to the ground with the help of the included mounting tabs for maximum safety and stability.
Overall this is one great product that has everything you will ever need from a squat rack.
If safety is your number one priority then you should check out the CAP Barbell FM-CB8000F rack.
This squat stand is made to last and it comes with a ton of very useful features and options. The price is good and many people are very happy with the overall quality and performance.
That’s why I highly recommend it to anyone looking for something well made that can be used for a home gym.
How To Choose The Best Squat Rack With Pull Up Bar (Top 8 Things)
There are some essential things to keep in mind when choosing the best squat rack with pull up bar. In this part, I am going to tell you what you should consider in advance in order to save time and potential headaches.
1. The Height Of The Rack
Firstly, you may want to check the height of the rack. Some of you may even wonder how to find out what is the perfect height for your own personal needs. Well, to answer your question I would suggest that when you hold on to the pull-up bar your feet should not be touching the ground.
In case that some other people are going to use the machine don’t be selfish – make sure that even the tallest person can use it without problems. Believe me, it is not cool to be neglected so put yourself in the others’ shoes.
Something that the majority forget to consider is the height of their ceiling. First things first you will have to somehow fit the piece of equipment in your room. Note that it is not, by any means, good to have your rack too close to the ceiling – you don’t want to bang your head each time you are trying to do a pull-up! After all, we are aiming to gain muscle, not forehead bumps the size of a second head.
2. The overall size of the rack
The second thing to take into consideration is the size of the rack. If your room doesn’t offer a lot of free space then you should look for some more compact variations of the machine. Some additional space will be needed to perform your exercises appropriately without worrying about hitting any other objects or walls.
After all, if you are really keen on growing those big boys 💪 you may eventually want to buy some more machines.
Don’t forget that you will also need some space to assemble and install the equipment. The other alternative is to demolish some walls if you find that easier, you choose…
We can all agree that there are no cheap machines out on the market. If you are going to spend (almost) a fortune on this then at least make sure it’s durable. Respect the money that you have earned by working hard and make the most out of your investment.
What makes a product durable is the material which it is made of. That is why you should look for high-quality materials that will guarantee the longevity of the rack. Nobody wants to pay a few hundred bucks and then end up with a broken machine.
One more little detail that goes hand in hand with durability is how well are the different parts held together. What is the quality of the screws and how long are they? How many are the screws holding everything down? You should ask yourself these sort of questions before you purchase your piece of equipment if you don’t want to find yourself under a pile of metal.
Tip: Don’t forget to consider rust as a potential problem. Sadly, some models tend to get rust over time because of the materials used. Make sure to choose a rack which is rust-resistant.
4. Weight Capacity
The weight capacity is something to have in mind too. When you purchase a rack that can hold up to 700 – 800 pounds it means that in order to support this weight they must be offering better quality.
Of course, you can find racks that can hold about 300 – 400 pounds – after all, there is something for everyone on the market. My advice is to get one with a higher weight capacity but relax, I’m not calling you fat. Don’t forget that you will be using additional weight in your workouts. Imagine that you simply put your barbell on the rack and suddenly it collapses on your feet.
Not cool, huh?
In other words, make some calculations how much weight you are intending to put there so you will be able to pick one that fits your range. Another thing is that it is always good to have some extra room for additional weight so you can workout without having any concerns.
Example: If you are going to train with approximately 300 pounds, don’t just go for a rack that will hold up to 320 pounds. See what I mean?
One of the main features to look for in a squat rack is the stability. Will you be keen on doing pull-ups on a rack that is swinging like Titanic in a stormy ocean.
The thing you should look for is a solid non-slip base of thick rubber – this not only will stabilize the machine, but it will also protect your flooring from potential damage.
Some models out there even provide the option to mount them to the floor. They have pre-built holes in their bottom base which allows you to literally bolt them tightly to the floor. If you are not intending to move the rack around, then this is a great option for you. However, if you want to be able to move the machine then do not make your life harder.
Some people tend to blame the squat rack for not being stable. But it actually turns out to be your floor that is not leveled. So make sure that your floor is even. And don’t underestimate this thing because neglecting it may lead to the whole construction flipping over.
Some racks offer removable stabilizer bars which can be easily removed when you don’t need it. This piece comes in handy when your rack becomes a little wobbly.
Tip: It’s always a better thing to have a stable and leveled room. A very useful thing you can do is to buy some sort of floor mat specifically designed for training. That way you will have additional protection for your floor plus it will increase the overall stability of your rack.
6. How easy it is to assemble?
If you are not aptitude to constructing this or that, then definitely pick a squat stand that is easy to assemble. We all know those pieces of furniture that come with a guide the size of the Bible. There is no escape from getting lost in them. Well, if you want to prevent that then…
- Consider how many parts are in there – believe me, this is a life saver!
- Pay attention whether all parts are present. Even only one missing little nut can make your life a living hell.
- Look if all the hardware and equipment is in the package
- The manual is a deciding factor! Always go for products that offer easy to read and, of course, easy to follow instructions.
- Find out what additional instruments will be needed for the assembling.
- Don’t forget to consider the time it will take you to assemble it. I know that this may not be the most important factor but you don’t want to deal with something complex that will make your hair go gray
Tip: If you are not sure whether you will be able to assemble it all by yourself then I advise you to call someone to help you. It could be even your friend. An extra pair of hands are always welcome. Better be safe than sorry!
7. How much does it weigh and is it foldable/collapsible?
If you have some future plans of moving it you would prefer something that is not too heavy and it can be disassembled quite easy and fast. The good news is that most racks are designed to be portable to some extent.
Having the options to fold or collapse the equipment can be quite useful in this type of situation but on the other side sometimes it can have a negative impact when it comes to overall safety and stability.
8. How much does it cost?
Even if you have a fairly big budget to work with it’s always really good to know what you are getting for the amount of money you pay.
Features To Look For In the best squat rack
There are a few very important features you should look for in every rack out there. Focus only on those which you find really important for you.
1. Are there any Safety Pins?
When it comes to your safety and well being you would 100% want to have safety pins on your squat stand. They are the only things that stay between the heavy barbell and your body and head.
You surely wouldn’t like them to pop open like a watermelon right?
Another benefit they could bring you is that you wouldn’t need a spotter when doing squats or bench press. You can go to failure every time you train without being concerned about your safety. Safety bars can be really helpful for many other exercises as well because they can also be used to hold your weight down.
Some of those exercises I come up with are shrugs, barbell rows and behind bicep curls. Because usually, the safety pins are a lot wider than the usual holding pins you would have to think about how and where exactly you are placing the bar.
Here’s a quick video explaining how to use the safety pins:
Unfortunately, not all racks out there have them. The cheaper ones usually are the ones that are lacking this very important feature. That, in my opinion, is a big mistake. If you have to pay a little extra cash to buy a rack that has them please go for it. It would be very helpful for you in the future.
One final thing you should take notice of is the length of the safety bars. If they are too short that might be a problem because you want the length to be enough so it can catch the bar if you don’t have the power to lift it up.
2. How good are the Holding Pins?
Holding pins are also widely known for the name J hooks. They are used for holding your weight in one place during the workout. Before picking the best squat rack with pull up bar, it’s a good thing to check the quality of the pins and check out how the attachment and detachment process is like.
If this sounds like too much detail I understand you. But have this in mind – you are the one that will be moving them almost, if not every time you train. That’s why it’s important to check them out.
The good news is that almost every single squat rack out there is somehow adjustable – some have more options than the others. By that I mean the total number of holes, the space between them and the height the holes start and end.
Usually the more options you have, the better.
If you have expensive professional barbells or you just want to preserve what you have it’s the pins that provide some sort of protection for your barbells.
That’s a rare occasion but it’s something you can look for if this is important for you. You also want that protection to be the same on the safety bars too.
3. What about resistance bands anchor pins?
If you want to really level up the amount of intensity or just want to add variety and stress your muscles resistance bands are the thing.
That’s when anchor pins can become really handy. If you really like resistance bands you want to look for models that have some anchor pins build into the base of the rack.
They provide you with the ability to anchor all kinds of resistance bands and incorporate them into your workout. If you don’t already know there are a lot of different benefits of combining free weights with resistance bands. If you want to learn more about them please Click Here to read my other article.
Implementing this technique will lead to overall greater results and will add a very large variety of exercises you can with the help of resistance bands.
4. Does it provide storage for your weights?
Most squat racks on the market come with pre-built storage space for your weights named storage pegs. Having a few of these on your equipment does have its perks.
It saves you time and space because even before you start with your workout you already know what plate is where making the whole place way more organized. This might not sound like a big deal to you but trust me, it quickly adds up in time.
Having plates placed on your rack gives it a lower center of gravity and makes it a lot more stable when you are doing different exercises. This is essential especially when you are using the pull-up bar.
It also adds convenience to your life because you don’t have to go far and carry additional weights every time you train. I personally know how annoying that can be.
5. What extra features does it come with?
Not all squat racks with pull up bars are made equal.
Ones have a lot more additional features that benefit you in many ways while others don’t. When you are comparing one specific model to the other a good point to use when balancing the scale to use is to answer this simple question:
What more can I get by choosing this one which is lacking in the other one?
You will eventually start seeing all the little things that really add up when it comes to features. Some of the most common are adjustable weight bench or a weight plate.
6. How many exercises does it allow you to do?
Personally, I would prefer a piece of equipment that provides me with the biggest amount of total exercises I can do with it. That way I can train my whole body easily and get the max out of the money I paid.
Here are the basic exercises you can do with a proper squat rack: squats, deadlifts, bench press, shoulder press, shrugs, pull-ups, chin-ups, knee lifts and much more.
Before you buy your first home gym equipment make sure you can do all of these basic exercises. If you can’t do some of them it’s better for you to go for another option out there.
Why should you own a squat rack at your home? (Top 3 Reasons)
Here are some of the best benefits you get from owning that useful piece of equipment.
Reason 1 – Gives You Complete Control
When it comes to life it’s always better to be in control rather than
Actually, you can even train butt naked and nobody can stop you (Oops.. you have caught me :D) Another cool thing is that you don’t have to wait at a line for doing a specific exercise and please let’s not forget the smell and sweat of the public gym. That’s something I will never forget…
Reason 2 – Become More Confident
Having self-esteem can help you in every part of your life. Building good habits, improving your health and getting in shape are great ways of building self-esteem. Owning a rack can surely help with those. That way you will have fewer excuses why you can’t train because everything will be right in front of you.
Actually, as you have read above if you own one you literally don’t need any more equipment. The rack only by itself would be enough for you to get in shape and help you maintain a healthier, more active lifestyle.
Reason 3 – You save money
Squat racks are great money savers. To prove this, just make some basic calculations.
Let’s take that for a gym membership you are going to pay approximately $25 a month which makes a total of $3,000.00 in 10 years time. Yes, I agree that you will most probably have to splash out a lot of money in order to equip a home gym.
But do not forget, fitness machines are made to last a very long time. So the next time you are complaining about home gym equipment being too expensive just remember that monthly expenses mount up in
What is more, in just a few months your investment will have paid off and as I said previously, the equipment will end up being yours. You won’t ever again have to wait for some dude to finish with his set so you can eventually start yours…
At this point, I believe that you do have enough information so you can easily pick the best choice for you.
I highly suggest you pick a product that is specifically made for your needs and budget using one of the 5 amazing products I’ve shown you.
As you can see above you have a very big variety to choose from when it comes to a good squat rack with pull up bar and other accessories.
If it’s still hard for you to pick one I highly recommend you pick my personal winner which is…
(drums playing…) 🥁
It is my personal best because of a few things.
The price is very cheap and it’s a very good long term investment.
It’s compact, lightweight, tall enough and has everything you really need.
In addition to that, this rack is very sturdy, well made and durable. I’ve used mine almost every day for months and everything is staying strong.
In my opinion, this is the best squat rack for beginners that is an excellent choice for a home gym.
If you want to learn more about this rack please Click Here check it’s latest price on Amazon.
If you are a beginner I highly recommend you picked something more affordable because you won’t really need too many features.
Thank you very much for staying with me this long.
I hope you learned something useful from my article.
If you liked it please feel free to share it with your friends.
If you think I have missed some model or something important tell me in the comments below.
Wish you the best,
Hey there, my name is Bozhidar and I’m a certified online personal trainer with University Degree in Sports and Nutrition.
With the help of my knowledge and over 8 years of workout experience, I can help you get on the next level. I own a home gym, do calisthenics, little gymnastics, and love to ride a bike.