5 Best Sit Up Benches for Home Gym in 2021 You CAN Afford

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Buying the best sit up bench for your home isn’t easy…

As you can imagine there are hundreds of different models, brands and designs but which one is the best one for you and your needs?

If you read the next couple of chapters you are going to learn:

  • What are the top 5 best sit up benches for a home gym?
  • What are the main differences you should know about and which things you should look for?
  • Which model is going to be the best fit for you and your needs?
  • What is my personal sit-up bench and why I like it so much?
  • And much more…

Hi there, my name is Bozhidar and in this article, I will teach you everything you must know before you buy a home sit up bench using my previous experience and expertise.

As a person who actually owns a sit-up bench for a while (more than 2 years) I’m pretty familiar with all the details and can really help you make the right decision that you won’t regret.

So without any further ado, let’s jump right in!

Are you are in a hurry?

If you don’t have the time to read the whole post (which I still recommend) and what to learn which sit-up bench is the best I highly recommend you to check out my person bench I own and use regularly when I train at homeThe Weider Pro 255 L Sit Up Bench.

My sit up bench I’m currently using and recommending

Click Here to check my sit up bench’s latest price on Amazon

I really like and highly recommend this sit up bench to anybody because it’s awesome and has everything you need.

I’ve used it hundreds of times and it still looks fairly good (the photo is recent) and everything is working fine.

In addition to that you can easily adjust it to different positions and even use it as a normal bench for even more exercises.

I’ve used it to train my entire body with very heavy adjustable dummbells and the whole thing is pretty solid. There isn’t any shaking or annoying sounds when you use it and the leg locks are comfortable.

The price is really good (click the link below to check it out), the padding is thick so there aren’t any issues and the overall quality is good.

It’s also very lightweight so you can move it around (around 33 lbs or 15 kg), can hold a lot of weight (300 lbs or 136 kg) and it doesn’t take a lot of space when you don’t need it.

I really like to use mine as an additional chair or small table when guests come into my room.

Overall I really like training on the Weider Pro 255 and I believe it’s worth every penny.

If you want to learn more about my sit up bench, read more reviews and see the latest price please Click Here to check it on Amazon. <<

With that being said, let’s start with the other great stuff.

Are you excited?

Me too!

Let’s begin with the most important part …

Top 5 Best Sit Up Benches for Home Gym You Can Afford

Even if my sit up bench is really good and I highly recommend it to anybody it’s not the only one that’s good.

That’s why I’ve taken the time to create for you this short but very informative list and comparison table so you can see what are the current top 5 sit-up benches you can get and which one has everything you need.

That’s why I highly recommend you to take a moment and take a look.

If you like something please click over the image, link or name to get more details and see the latest price.

Here we go:

As you can see all 5 sit-up benches are very unique and different so pick the one you like the most.

If you find this list helpful and want to learn more details about each model keep reading because I’m going to get more in-depth.

So let’s start with my favorite sit-up bench…

1. The Weider Pro 255 L Sit Up Bench – Best Sit Up Bench for Home Gym

My current sit up bench I use at my home gym

Click Here to check my sit up bench’s latest price on Amazon

Bench Specifics

  • Maximum Capacity: 300 lbs
  • Weight: 33 lbs (15 kg)
  • Size: 32 in x 17 in x 7 in (L x W x H)
  • Number of positions: 6

I really recommend this sit up bench because it’s really durable and well made.

I’ve used it for many months and everything is still working fine. There isn’t any rust, ripped places or squaking sounds.

As you can see from the specifics this bench is very lightweight (only 33 lbs) and doesn’t take a lot of space. It’s really easy to move around and store when you are not using it.

But the best part I like the most is the horizontal position because you can use it as a normal bench and do a lot of exercises as well.

When it comes to adjustability it’s good to know that this sit-up bench can be changed to 6 different positions so you can target different muscle groups.

The seat is comfortable and long enough and the overall size is good.

The base is wide so there isn’t any wobble or sliding around and the whole design can withstand 300 lbs.

As you can see the sit up bench I’m using offers a big variety of all kinds of exercises apart from abdominals which can help you save money on buying other equipment.

I find it very useful when I want to train my upper body because it works great with dumbells and even a barbell.

The assembly process is fairly easy and the instructions are good. It took me about 20-30 minutes to assemble mine all alone.

Quick Summary:

If you are looking for the best sit up bench for a home gym I highly recommend you take a closer look at Weider Pro 255.

I have used this bench for countless of different workouts and exercises and works awesome.

The price, quality, and usability are great and it could surely provide you with everything you need. In my opinion it’s worth every penny.

2. XMark Fitness XM-4416.1 Adjustable Sit Up Bench – Most Durable Sit Up Bench for Home

A friend of mine own this sit up bench and it’s rock solid!

Click Here to check XMark’s latest price on Amazon

Bench Specifics

  • Maximum Capacity: 400 lbs
  • Weight: 45 lbs (20 kg)
  • Size: 61 in x 20 in x 47 in (L X W X H)
  • Number of positions: 12

As I already mentioned the XMark XM-4416.1 bench is owned by a close friend of mine.

And that is for reason.

To start with this adjustable bench has 12 vertical height adjustments which can really help you target your core and other muscles from very different angles and get good results.

You can also adjust the feet holders in order to make it comfortable. (something not all models offer)

But the smartest feature I really like is the extra support handle that can help you mount and dismount the machine with ease. (you can also use for other exercises as well)

When it comes to safety this sit up bench is a beast. I don’t know how they’ve done it but it can hold up to 400 lbs (the biggest weight limit I’ve seen).

In addition to that, it uses a scratch-resistant powder coat finish and a thick but still lightweight steel frame (it weighs around 45 lbs).

That’s why my friend has it for over a year and it still looks like brand new.

He told me the cushion is comfortable and long enough even if you are taller. (He is above 6 foot)

Quick Summary:

If you are looking for a sit-up bench that is designed to last, can withstand a lot of weight and is highly adjustable I would recommend you check XMark Fitness XM-4416.1.

This bench is awesome, affordable and of high quality.

3. Marcy SB-261W Exercise Sit Up Bench – Best Sit Up Bench for Weight Training

As you can see this bench is perfect for dumbbells and a barbell!

Click Here to check Marcy SB-261W’s latest price on Amazon

Bench Specifics

  • Maximum Capacity: 300 lbs
  • Weight: 27 lbs (12 kg)
  • Size: 51 in x 19 in x 42 in (L x W x H)
  • Number of positions: 5

If I already didn’t have a sit up bench I would probably buy this one because it’s designed to be extremely multifunctional.

As you can see from the photo the Marcy SB-261W Sit Up Bench is perfect for weight training because it has a nearly flat seat and long and wide back pad that can be placed horizontally.

But even with the huge number of features the whole structure doesn’t take too much space and it’s specifically made for home gyms or small spaces.

In addition to the compact design this bench weights only 27 lbs but can still withstand the impressive 300 lbs.

The reason behind this is the durable powder-coated steel frame and nice materails. That makes it a perfect fit for everybody who is looking for something that is going to last.

With this model, only the seat is adjustable (like almost every other sit up bench that exists) but it’s still enough for a lot of exercises.

The back pad and seat are thick and comfortable and wide enough so you shouldn’t have any problems with using this machine for both weightlifting and equipment-free exercises.

Yes, with this sit-up bench you can do many different strength-training exercises focusing on the arms, legs, chest, and most importantly your core.

In addition the stability is great and the overall quality is good.

Quick Summary:

If you are looking for a great multifunctional home gym sit up bench you can use for both bodyweight exercises and weights and different machines then the Marcy SB-261W is a must-have.

This bench has it all – good price, high-quality materials, compact and lightweight design, and nice durability.

It’s a really good product worth checking.

4. Apex JD-1.2 Sit Up Bench – Most Compact Sit Up Bench for Home Gym

This is hands down the most compact sit-up bench I have ever seen
This is hands down the most compact sit-up bench I have ever seen

Click Here to check Apex JD-1.2’s latest price on Amazon

Bench Specifics

  • Maximum Capacity: 250 lbs
  • Weight: 19.5 lbs (8.8 kg)
  • Size: 53 in x 13.5 in x 22.5 in (L x W x H)
  • Number of positions: 3 (feet)

I really like this sit-up bench because it’s really well made but still is really compact, lightweight and durable.

I don’t know how they’ve designed it but this bench works really well.

Even if it has a smaller maximum capacity of 250 lbs it’s still really useful because of the extra-long back board and solid steel frame making it perfect for taller people with longer legs or torso.

For a really nice price, you are getting a solid sit-up bench that is designed to make your core burn this is your best bet.

Even if it weighs only 19.5 lbs that doesn’t mean it’s going to break easily.

I really like how the whole frame is designed and find the Apex JD-1.2 is a nice long-term investment.

In addition to the steel frame, and thick vinyl it’s good to know that this bench has a powder-coated finish against scratches.

When it comes to exercises you can use this decline sit up bench for workouts containing exercises such as sit-ups, crunches, decline bench press, leg raises, etc.

You can get very good stabilization and comfort for your legs with the help of the adjustable roller pads. That way you can really isolate your upper body and help speed up results while being comfortable.

Finally, it’s good to know that with this bench you also get a two-year warranty.

Quick Summary:

If you are looking for a basic, lightweight and compact design that is very comfortable and durable at the same time you are going to like the Apex JD-1.2.

This bench is very affordable, durable and effective and that’s why I highly recommend it for anyone who is short on space or money.

5. Stamina Pro Sit Up Bench – Most Versatile Sit Up Bench For Home Gym

One of the smartest designed benches I have seen
One of the smartest designed benches I have seen

Click Here to check Stamina Pro’s latest price on Amazon

Bench Specifics

  • Maximum Capacity: 250 lbs
  • Weight: 42 lbs (19 kg)
  • Size: 56″ x 27″ x 35″ (L x W x H)
  • Number of positions: 10+

I really like this final sit up bench because it’s really clever designed and offers you more than 10 different positions.

Because of that you can do a huge number of different exercises (way bigger than what similar benches can offer).

But even with such big variety, the Stamina Pro Sit Up Bench is still very compact because it can be flat down so it takes only 12 inches in height.

That makes it a perfect addition to any home gym or any small room or space.

You can even tuck it beneath your bed or leave it vertically as shown on the photo.

When it comes to numbers it’s good to know that this sit up bench can withstand 250 lbs and weights only 42 lbs.

Even if these numbers aren’t the best compared to some of the previous models they are still really good having in mind how many different things you can do.

I really like this bench because you can target your whole body which is perfect for anyone who wants to save money and space on additional home gym equipment.

When it comes to quality the whole structure is made with solid steel, thick padding and great high-quality materials that are going to last.

These details also makes using it more enjoyable, safe and comfortable.

Additional great features worth mentioning are the adjustable tight support (great for users with different height), the extended hand grips (great help with upper body exercises) and the adjustable foam rollers, you can easily transform it to meet your personal demands at any given time.

As you can see having this bench will allow you to have a high diversity of different exercises in the comfort of your home.

Quick Summary:

If you are looking to buy something more than just a simple sit-up bench I highly recommend you check the Stamina Pro Sit Up Bench.

This bench is highly adjustable, offers huge number of exercises and takes little space because it’s foldable.

In addition, it’s really well made, comfortable to use and durable.

Definitely worth every penny.

What Should You Look for in the Best Sit-Up Bench? (Top 5 Things)

In this article you will learn what are the most important things you should know and look for when buying a sit up bench.

There is one simple answer to the question how to use a sit up bench. Not only can it be used for abs training but also for any other muscle group.

I recommend you not to skip this part because it’s full of great value which can help you a lot when choosing the right bench for you and your needs.

Let’s hop into the first check.

1. Adjustability

It is very important the sit up bench you choose to be adjustable if possible even if it will cost you a little extra money. It will pay off in the long term.

Having an adjustable bench will help you target your abs at different angles. It will also provide you with a very big variety of other exercises you can do except the basic crunches and leg raises.

That way you can get the most efficient results out of every workout you do. In time your body gets used to the same old exercises you do and adapts.

That is causing your workouts to be less intensive and effective. Having the option to adjust your bench at different levels, heights or even to transform it to a different machine is a must.

That way you can do different exercises so you can stress your whole body and nervous system on a whole another level.

This will leave you with a lot faster and better results. One more important thing to notice is that you will be able to adjust it for your specific personal needs such as height, leg length, and flexibility. In result, more different people will be able to use it.

Finally one of the best things you can get if you have an adjustable bench is that you will definitely save a lot of money.

Using it you will be able to combine many different machines and exercises only in one piece of equipment – your sit up bench.

2. Durability/ Strength and Longevity

Choosing a durable and sturdy sit up bench is a must do. If you do it correctly it will save you a lot of headaches, money and time.

You want to have something that will be durable over the years. Something you can use for many years ahead without concerning about it breaking.

There are some factors you can look for when choosing the right bench for that matter. The most important factor is the construction and design.

You most definitely want something that has thick and solid frame and parts made from high quality steel. So do not choose benches that have thin parts.

At the same time you will most likely want something that will be light so you can carry it easily. Best bet for you is to find a balance – good solid parts but not heavy and bulky.

Another thing you want to look for when checking out for the best-rated sit up bench is how much weight it can handle.

The bigger that number is, the better. That way you can see how good quality an item really is. You most definitely want a bench that could hold at least 250-300 pounds.

Having a solid construction also has a positive effect on your safety because when you are on top of it you are really vulnerable to a serious injury. So for your own safety, choose something solid and durable.

3. Portability

Another important thing to have in mind when going for the right choice when picking the right abs sit up bench is portability.

If you are purchasing it for a home gym or not so large of a space you most likely will have to look for the bench size.

To be more specific how much space it will take. Pick something that will take less space or even better – you could dismantle and store it somewhere else when you don’t use it.

You want a portable sit up bench you can easily transform which you can carry/move.

That’s the perfect scenario if you train at home. Again look out for the weight of the equipment because you want it to be easily movable from one place to another.

There are models out there that have a design specifically made for easy transport.

Don’t worry we have models below in this article. Another cool thing when having good portability is that you will be able to workout from anywhere.

Which will most definitely add convenience into your life. Have in mind how difficult and how long it will take you do dismantle the bench.

If you value your time you will most likely want something that you can disassemble and store fast and easy. And you wouldn’t need any additional tools to do it except only your hands.

In a nutshell, you want something light, small and easily transportable to make your life easier.

4. Comfort

Believe me when I tell you that you will not want to ignore this part. Unfortunately, we all know what’s like to use something that is not comfortable at all.

It sucks.

I mean a lot.

Your bench should be comfy to use. It should be neither too soft nor too hard. A good way you can learn that is to test it yourself.

If you have a friend, relative or a local store that has the product physically you are lucky. You can ask them to test it yourself and feel in person how comfortable the specific bench will be for you.

If not, don’t worry, you can check out the benches we have prepared for you. Providing proper back and leg support is what really differentiate a mediocre bench to a lot more superior one.

Without having that so needed support when doing the exercises you have a very big chance of injuring or harming your back.

Having the so needed support combined with the perfect size really increases the comfort when you train.

As you will see below there are benches made mainly for short to medium people and benches made for tall people.

If you want to have a great time when using it you want the size to fit your height and weight.

We all know how annoying is to clean stains so having an easy to maintain sit up bench is a must. You can also check if the material is non-slippery.

Having all those things in mind now you will learn why you should care about the cushion of the sit-up bench you choose…

Why picking the right cushion can really help you?

Owning a good cushion is essential for the comfort you want to get when you train your abs or anything else that uses it.

Because of the pressure exerted on it while performing different exercises on a sit up bench. Not all cushions are made equal.

Some of them are too thick and some of them are too thin and light which can result in you hurting your back.

Experts suggest that the thickness of your cushion should be no more than 2-3 inches so bear that in mind when looking for the right bench for you.

Also if your sit up bench cushion does have the perfect thickness it can also help you improve your posture in the long term. That’s why you should be careful when looking for the perfect one.

5. Stability & Safety

One of the biggest concerns people are most afraid of before buying a sit up bench or any bench at all is stability.

a person stability on a tire

They are afraid that the bench can wobble and the result of that can cause a fall to the ground and eventually a severe injury or harm. Do not worry – if you pick the right one from the start you will not have this fear ever again.

That was a fear I had right after I bought mine and assembled it. I was very scared to get on top of it because I thought that if I move a little more than expected I would crash onto the floor.

Only after a few workouts, I saw that everything was very stable and secure and so that fear washed away. If your bench does wobble that can also have a negative impact on your concentration while working out.

Without proper concentration, you will not be able to focus on the exercise itself. Which will result in lower mind-muscle connection and lower to no results.

Most high quality benches you can buy today are specifically made not to wobble. You can solve that problem by having a solid frame with a combination of strong rubber caps attached to its feet.

In that way, not only is the bench safer but it also protects your floor from getting scratched. So buy a sit up bench that comes with rubber caps.

One little tip I can give you is to check out how strong the rubber caps are attached to the bench. In some rare occasions, it is possible for them to come off which will not be that great for your floor or you especially if it’s slippery.

Talking about slippery floor that is one more thing to have in mind.

The last thing you will want is your bench to move around while you are doing the reps. That’s where the feet caps come in very handy. If a bench does not have proper rubber caps for the feet I would suggest you not to buy it.

You will have a very difficult time if you do.

You also want something that can’t be easily flipped over when you add extra weight to it. I had that problem when picking up a 45 lbs disc when trying to do weighted sit ups.

To avoid my mistake look very closely on the bench design and how much weight it can handle.

I will talk about them in the next part…

Top 3 Important Features of the Sit Up Bench You Should Know About

There are a few very important features it is very useful to know and learn about before you order your sit up bench.

Let’s check them out…

1. Design

There is a super big variety of designs and sizes you can find on the market.

You can choose one that matches your other equipment you have or even your interior design.

In some models, you can even choose which color you want.

I would personally leave this as the last thing to take care of because the functionality is far more important than the design of the bench.

It’s better to have a bad design but very good and solid piece of equipment rather than a pretty bench which will make your life living hell.

2. Type Of The Bench

If you have already read the previous part of this article at this moment you know that there are different kinds of sit-up benches.

On the current market, you can find a very big variety of abdominal equipment made for shorter or taller people.

It’s always better to check out what is the weight it can hold if you want a sturdy and secure bench.

As far as your budget is concerned, when it comes to these sorts of items, usually the higher the price the better the quality.

The more you are willing to pay, the more options and better quality you will get in return.

The cheap sit up benches have simple with low or no adjustment options.

While the more expensive ones are a lot more complex with more adjustment variations.

You can even use some of them for many other exercises.

They combine many other exercise machines into one piece.

That’s exactly what you would really want when you want to get the maximum for your budget.

Of course, that’s not true for all models out there as you will see in the products below.

Not always paying a lot more money will get you the best bench for that price.

If you are a beginner or an intermediate and this is the first bench you get the best choice for you will be to pick a machine that has some adjustment options.

If you have a higher budget go for the ones with the most options available.

If you are training very seriously for a very long period of time then go for the one with the more options.

The more variety it has the better you can get out of it in your workouts.

3. Board size of the bench

The last feature on our list is not something you want to ignore.

As you have probably guessed most sit up benches are for medium sized people which is around 5’5.

The board size is directly related to that fact.

If you are taller than that then it’s recommended to pick a bench with a longer board.

The good news is that shorter people can also use the bench.

In the end, it’s better for your board size to be longer than needed rather than being too short.

One can be used while the other can’t.

Finally If you can test a bench you like manually before you buy it go for it.

There’s nothing better than using it yourself and seeing if it’s the right choice for you.

Now you know all the important stuff.

That will surely help you pick the best choice for you.

If you haven’t read it yet I highly recommend you went back and read it because it can really help you.

That being said let’s go to the fun part…

Let’s find out what is the best rated sit up bench for you

… and see what our picks are.


So at this moment, you have everything you need to know which one is the best-rated sit up bench for your needs.

I have given you 5 of the best sit up benches you can find including my personal one I own and use.

Now take all that information and make a choice!

If for any reason you are still having problems picking a winner I wound highly recommend you to go for my personal sit-up bench I own – The Weider Pro 255 L Sit Up Bench.

My sit up bench
My sit up bench

Click Here to check my sit up bench’s latest price on Amazon

I chose it to be the best rated sit up bench because it is light, portable, adjustable and really durable.

I’ve used it for months doing all sorts of bodyweight and weighted exercises and it works excellent.

In addition, it can also be stored very easily and takes very little space when not used. and work very well with adjustable dumbells, barbell, and other home gym equipment.

It’s also very affordable and you get exactly what you paid for. If I had a choice to buy another ot choose this one I would still pick this one because it has everything I need.

Even if it still has some minor issues I believe that the pros definitely outweigh the cons making The Weider Pro the best sit up bench you can get for the money you pay.

Even if all the other 4 products are also really good I would still recommend this one because it’s rock solid.

Click Here to check my favorite sit-up bench’s latest price on Amazon

And that was all!

Thank you very much for reading this.

Hope this article was useful and you learned something important about sit-up benches.

If you have any questions or think I have missed a great sit up bench please feel free to leave a comment below!

Also please share this post with everybody who you believe can learn something useful when trying to get his first bench.

If you want to read even more great articles about home gym equipment please take a look at these great posts:

Hope to see you again,


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