Yellow band standing on top of roller

Top 5 Best Resistance Bands For P90X Workout 2020? [Guide]

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If you are looking to find out what are the best resistance bands for p90x workout this article is for you.

Below you will learn everything you must know about resistance bands and what really you should look for when deciding to buy one.

It will also give you a big perspective of why is very useful to own your very own bands.

We will finish with a quick and informative reviews of the top 5 bands we have picked for you.

In a hurry?

If you don’t have the time to read the whole post (which I highly recommend you do) my personal favorite pick is the Tribe Resistance Bands Set.

It’s the winner because it comes with everything you will ever need while providing you with enough resistance for your workouts.

Click Here to check the price on Amazon

Let’s start…

What Features Should You Look for When Buying Resistance Bands for P90X?

There are many important things you should consider before buying the best resistance bands for p90x workout in order to save a few headaches later on.

For example, you need to check what additional equipment is provided in the set if there is even anything additional. Most packs, though come with some handles (depending on the type of bands as not every band allows handles to be attached), which can save your life in some cases as bands tend to be too harsh on the skin of your hands.

Ankle straps are also really useful enabling easy attachment of the band to your ankle without the risk of constantly slipping. Door anchors are often offered too. With them, you can turn any resistance band into a fitness machine in the presence of a single door. I believe that every one of you has a door given that you don’t live in a cave, of course.

Tip: Make sure the door is closed if you don’t want to get your head opened like a pack of chips.

What you can also check is whether a storage bag is included. A carrying bag may come in handy when you want to take your bands on a trip, no matter if it’s to the Maldives or to the near park.

Most brands separate their bands into different colors, indicating their resistance. This, in my opinion, is really helpful as it allows you to differentiate the types of bands easily.

Example: Usually the yellow color stands for the easiest resistance; green and red for the medium; dark blue or sometimes even green may be used for the heavy resistance and purple, black or silver are mainly used for the heaviest bands.

Please Note: The colors highly depend on the brand, so don’t be bewildered if they do not correspond to what I have listed above.

As it comes to the style, however, there are 3 main types of bands:

Type #1: There are bands with handles on both ends which are great for working your upper body. They are also called tube bands.

Type #2: Looped bands are good for exercises that target your lower body such as your hips and glutes. They are also great for assisted pull-ups.

Type #3: The minibands are short – around 10-15 inches. They are specifically designed to train your lower body such as the outer parts of your thighs and glutes.

If you are a beginner it will be best if you buy a set of bands that includes a training guide. When you are new in p90x you can easily get confused so good explanations of some of the main exercises are always welcome.

Something that everyone should pay attention to is durability. Nobody wants to buy something that will eventually snap after the second use.

Not only is it inconvenient as you will be forced to buy new bands, but it is also extremely dangerous if it snaps during your workout. Imagine you have extended your band at its fullest and it suddenly breaks, it hurts, right? So my advice is – do not, by any means, save money on quality!

What should I buy – single one or a whole set?

When you are ready to purchase your bands you will most likely have this dilemma.

I personally, recommend you to buy a whole set instead of only one band for the reasons you will see below. If you need only one band don’t worry, I have also reviewed some brands that offer single pieces.

It’s better to own a set of bands because you will have the opportunity to do multiple exercises that require a different type of resistance at once. This is called a superset.

Example: You can use a low resistance band to train your biceps while using a hard one for your back from different anchor points one right after the other.

If you own a band with the least resistance (for example around 3 pounds) it will be very difficult for you to train your legs. That’s because your legs are a lot stronger and it’s better to have more options to choose from.

As you train regularly you will eventually become stronger and you might as well need a stronger band to accommodate your new strength gains.

One more good thing to do if you have more than one band is that you can stack them together in order to achieve heavier resistance. This is quite useful if you train somewhere outside because you do not have to carry an additional heavy one in the set.

Tip: If you have strong legs and you are lacking the needed resistance for proper squats try doing them this way.

Another cool thing to do if you have a set of bands is that it gives you the opportunity to train two separate muscles at the same time. This could save you time and help increase the intensity during your workout.

Example: You can target both sides of your chest when doing crossover by anchoring 2 bands on both sides of your hands.

Why tension is important for you?

In most cases, there are mainly 4 levels of tension when it comes to bands. They are often separated by different colors, thicknesses, and lengths of the bands themselves. The tension varies from light for rehabilitation/warming style workout to a very advanced one.

These are the 4 main categories they are separated in:

  • Light Tension Bands
  • Medium Tension Bands
  • Heavy Tension Bands
  • Very Heavy Tension Bands

Let’s have a deeper look at what is every category used for. That enables you to see how you can pick the right tension for you.

What are Light Tension Bands used for?

They have the thinnest design and provide the lightest resistance – roughly around 3 pounds. They are ideal for warming up or training smaller muscle groups like side shoulders. They are also a great choice for anyone who is recovering from injury or undergoing rehabilitation. You can also work on your flexibility using them.

What are Medium Tension Bands used for?

They are thicker than the light ones and the resistance while using them is somewhere in the range of 6 to 13 pounds. Ideal for most isolation exercises and perfect for anybody who has already developed some strength. Perfect place to start when adding additional resistance for your p90 workout.

What are Heavy Tension Bands used for?

With their thicker and longer design than the previous two categories, this type of bands is perfect for advanced people. They are ideal for basic compound lifts such as squats, shoulder press, chest press, dips, etc. If you have a lot of power you can also use them to train your back muscles. They provide usually somewhere around 19 pounds of

What are Very Heavy Tension Bands used for?

They can provide you with the biggest resistance out there – around 23 pounds. Perfect fit for someone who already has great and long experience in weight and resistance training. If you believe that the heavy tension bands are not giving you enough resistance then this will be a good match for you.

What resistance band tension is right for me?

There isn’t a “perfect” tension because they all serve their own purpose. Even if you are a complete beginner you want to have all of them at your disposal. They can be used in various situations and help you target your body at different angles and ways.

That’s why I highly recommend you to buy yourself a complete set. That way not only will you save money – you will also be prepared for the resistance you will be using years ahead from now.

Top 5 Best Resistance Bands for P90X Workout

Below you will find our top 5 picks which I believe are the perfect addition to your workouts using all the things you have learned above.

Let’s start with the first one…

#1 – Tribe Resistance Bands Set

Click the image to see the latest pricing on Amazon

This Tribe resistance bands set offers everything you need for your p90x training in one place.

The set contains comfortable handles which are a perfect addition for anybody who wants to train their upper body with comfort.

The included ankle straps would really make your life easier when it comes to leg training. You wouldn’t have to worry about the band getting out of your legs during the workout.

If you want to train at home and you don’t have a solid place to place your bands the door anchor could be very useful.

You wouldn’t have to search for what to do and how to do it because the whole set comes with a free ebook containing all the information you need.

Everything comes with a carrying bag so you can easily take all the equipment with you when you go outside to train.

As you can see from the description above you can train literally every body part targeting it from many angles and resistance – there are 5 total bands starting from 5 up to 35 lbs.

  • Comes with Door Anchor and Ankle Straps
  • Has a carry bag
  • Comes with ebook full of workouts
  • Has anti-snap technology
  • Made with high-quality material finish
  • The manufacturer offers a lifetime guarantee
  • Not all buyers are happy with the product’s quality

#2 – WODFitters Resistance Bands

Click the image to see the latest pricing on Amazon

The WODFitters resistance bands are a good choice for anybody who is in the p90x program.

It is highly versatile and it can also be used for other things such as powerlifting, stretching, mobility, and bodybuilding.

It could provide great assistance for anybody who wants to learn how to properly do pull-ups and dips.

It could help you get better results from your free weight workouts. I really like doing flat barbell bench press with a combination with the medium intensity band.

If you are looking to buy only one band this might be a good choice for you. Please keep in mind that the stronger the resistance the higher the price for the band goes.

You receive great value for the price of the band. Unfortunately, these types of bands do not come with built-in handles and it is recommended to wear gloves when using them.

  • You can buy only one if you want
  • It comes with a free ebook
  • A lot tougher than the tube ones
  • A perfect combination for free weights
  • Provides support for pull-ups and dips
  • There is no grip or handle to hold
  • You would have to wear gloves to protect your hands

#3 – Perform Better Professional Light Exercise Pack

Click the image to see the latest pricing on Amazon

These bands offer greater tension as they have a smaller diameter. That means that you will feel the tension right away due to the shorter length.

Mini bands can be used everywhere – at home, outside or even when traveling as they take up less space than the regular bands.

Not only are they great for your lower body, but you can also use them for some upper body exercises.

The Perform Better Mini Bands are perfect especially for women, aiming for that bigger booty.

These bands are practical as they can be easily incorporated in your general workout with some other bands, adding some more resistance.

Although the bands may wrinkle easily as they are light and thin, this could be easily solved by simply storing them appropriately.

  • Offer more tension
  • More compact than other bands
  • Perfect for lower body exercises
  • Can be used with other bands
  • ome people question the quality
  • Bigger people may face difficulties in putting the bands over both legs

#4 – DYNAPRO Exercise Resistance Bands Set

Click the image to see the latest pricing on Amazon

You can adjust the length of the band to your specific need using the adjustable connection.

The non-slip handles could help you hold the resistance band securely and comfortably during your intensive p90x workouts.

It comes with a 1-year manufacturer warranty which covers all defects you could possibly have.

You also get free workout resources you can use, blog and private community.

The product is made with high-quality finish materials which makes it really safe to use. You wouldn’t have to worry about tearing it apart.

Every band from this set is also sold separately which would be helpful for anybody who is looking only for a specific band.

Yes, they are a little more expensive than the cheap china replicas but you pay for what you get.

  • Good length – 66”
  • Good Packaging – Suitable for gift
  • Does not damage shoes
  • Great fit for older people
  • Adjustable Connection
  • Some people say the product is too light

#5 – SPRI Braided Xertube Resistance Band

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If you are looking for a single resistance band for p90x the SPRI braided xertube is a very good choice.

There are 5 levels of different bands to choose from. Each one of them is 50 inches long.

It has a four-hole connector which is a lot tougher than the average one. That means you get higher protection against snapbacks and breakage.

The braided rope-like construction of the tubing gives you a much stronger end result than the average product.

It’s ideal for upper body workouts but it can also be used for some lower body exercises too.

The rotating hand grips are one of a kind – I personally haven’t seen anything similar on a resistance band before. Having those will certainly remove unnecessary stress out of your wrists and help you target your muscles better.

The handles are wide enough so you can hold the band firmly and they even enable you to place your foot there so you can use it for your lower body.

  • Rotating Hand Grips
  • Four-Hole Connector
  • Braided rope-like Construction
  • Soft Handles
  • Lightweight
  • No instructions
  • No additional equipment

10 Reasons Why You Should Add Resistance Bands Into Your Training

If you are really interested in resistance bands but you still don’t know if you really need them then this might be quite interesting for you.

Below you will find out what are the top 10 very good reasons bands can be really useful.

1. They Save You Money

Buying a good set of bands is really cost-effective and will not leave you with empty pockets. You can get a decent set as much as $20-$50. If you compare this to other home gym equipment you will definitely see why this part is called that way.

With some offers, you can get a lot of additional equipment besides the bands which will give you a very big variety of exercises. You can even receive a free DVD or ebook containing workouts and other useful information. If you combine the cost of all those things you can see for yourself why this is a great solution for anybody who wants to save some money.

2. Add Variety and Get Results

Adding resistance bands to your regular training has its perks. The additional balance and strength needed to finish the set will shock the muscle helping you overcome plateaus.

Bands work great in a combination with free weights and machines because of the constant tension they provide. It also allows you to target your muscles from totally different angles and contractions when doing exercises.

3. Provide You With Great Options

As you already know there are a lot of different types of resistance when it comes to bands. You can choose a light or heavy, with handles or without, etc. You can stack as many as you like in order to increase the difficulty of a certain exercise.

Also, you are given full control over the whole movement. You can decide how much tension you need by going closer or further from the anchor point. Another way you can do this is by choosing where to hold the band.

Holding it only an inch lower can make everything a lot more challenging. On the contrary, if you hold the band on a higher place it will make the whole exercise a lot easier.

Resistance bands are also great for a lot of things. Some of them are building muscle, losing weight, building strength and stamina, increasing flexibility and more. It’s also good for rehabilitation and mobility.

It can be used for people of all ages but it’s especially a great fit for older people because it’s a lot easier on your joints than free weights.

4. Saves You Space

Owning resistance bands will leave a very small footprint compared to other gym equipment for your home. The great news is that you can get the same results but you do not have to own anything heavy or expensive.

When you are not using the bands you can easily store them in their bag (if they have one) anywhere you like – under your bed, in your closet, inside your desk, etc.

Tip: If your bands are the type that can get wrinkled easily when not stored properly after the workout take your time and carefully fold them and leave them that way. Doing this will preserve them for longer.

5. Carry Them Everywhere You Go

This tip goes hand in hand with the previous one. The small size can be associated with portability and lightweight. That gives you the option to carry your bands with you wherever you go.

This is perfect for people who want to keep up with their workout routine even if they are on vacation or in a hotel. You have the freedom to train literally anywhere.

You could even go in the middle of the forest, anchor the bands to some trees and have a very good workout. That’s especially useful in the hot summer days when you prefer to be outside.

If you are sitting a lot carrying a light resistance band gives you the opportunity to stretch and get some blood flowing in your lower body during the day.

Now you see what freedom and portability do bands provide you really with.

6. Never worry about injuries again

Injuries are something that nobody wants to experience (If you’re not a masochist, of course). Undoubtedly, one of the biggest advantages of resistance bands is that they are safe to use.

For example, if you have been to the gym you must have noticed those spotters assisting a person, that is obviously in huge pain, lifting heavy weights. Well, with resistance bands no such partners are needed!

Also, with weight lifting, there is a risk of injuring yourself due to the heaviness, whereas the weight of resistance bands is well-balanced. It is common that our ego makes us push weight we can not control which then leads to awkward situations or even injuries. And your precious self is not the only thing that can suffer – don’t make me upload a photo of the hole in my floor.

Oops, my mistake… 😀

whole made by dropping barbell on floor
Every time I look it haunts me…

Last but not least, if you’re a person who cares about your well-being in the future then bands are definitely your thing. Resistance bands are easy on the joints. After all, nobody wants to listen to their joints popping like popcorn by the time they become 40!

7. You Can Train Literally Everything

With a single medium band, you have the ability to train every muscle of your whole body. That way you don’t really need to have a lot of equipment and different machines at your disposal.

Let’s say that the band is something like one massive machine combining all the functionality from most machines out there but without taking so much space.

If that’s not enough you can even do a lot of additional movements such as stretches, warming routines, rehabilitation exercises, and even cardio!

Try to imagine how much it will cost for all that equipment and how much space it will take.


Yep, that’s one of my favorite things about resistance bands and why they are a great fit for a workout such as p90x.

8. Build Muscle with the Help of Time Under Tension

If you are using only free weights for your workouts you are not getting the max out them.


Let’s take for example the bicep curl.

When curling up the weight your bicep is really under tension (the peak contraction) only when your arm is near parallel towards the ground. Also, muscle tension stays the same throughout the whole repetition.

On the other hand, if you add extra resistance using a band to the exact same exercise things change a lot. The higher your dumbbell goes, the higher the tension gets. You can even hold the band that way so the muscle tension kicks in from the start of the whole movement.

The more time under tension you can get for every rep you do, the better the results you will get.

The same goes for the intensity of your reps.

9. It’s so easy even your dog can use them

Yep, you heard me right! It’s easy peasy lemon squeezy…

Bands give you complete freedom. For example, you can go wrap it around a tree, pole or any other stable object you can possibly find.

In only a few seconds you can adjust the proper resistance for you. What is more, by placing the band higher or lower you can choose the angle from which you target the muscle you’re training.

Not to mention that there is no need to spend a fortune on personal trainers. All you have to do is go on YouTube and search for some workouts with resistance bands. YouTube is a platform overflowing with such content. So what are you waiting for, make the most out of it!

Imagine this little scenario:

Cool, now you have your bands.

Now what?

I know the feeling when you have something new but don’t have a clue how to use it. Do not worry! Today’s most sets of bands come with a free DVD or ebook that explains you straight away what exercises and workouts to do.

Tip: If you are not quite sure what exercises to do and are struggling with your workouts you can watch this great video:

Here’s a good total body workout you can do.

10. Get Full Range of Motion

Some machines and exercises limit the range of motion you can do. On the other hand, using a resistance band can help solve this problem. Because of the freedom of movement, you can go for a better range of motion.

It may be a great choice for people who are looking to get the max out of every exercise they do. Of course, don’t forget that the better range of motion you can do, the faster and better the results you will get.


If you had read everything above, at this moment, you should know everything important when it comes down to picking the best resistance bands for p90x workout. Even if, after all that information, it is still difficult for you to decide which one to pick – don’t worry.

Even if all the 5 products here are very good and I highly recommend them I have personally picked one myself.

In my opinion, the best choice for the money you give is the Tribe Resistance Bands Set.

It is the winner because it comes with everything you’ll ever need when it comes to band training for p90x.

There are so many additional items included that you can train literally whatever you like. I also really like the fact that all the equipment comes with a carrying bag.

My current band set up doesn’t have one and I always have to stick them into my own bag. Believe me, it always becomes a mess inside. The free ebook is also a great addition for all beginners out there.

Finally, I really like the fact that those bands have handles. I have trained for a long period of time using a set that doesn’t have handles and it can be really unpleasant for your palms. So I always had to wear gloves if I was using the tougher bands.

If you want to check out the price, reviews and pictures please Click Here to go Amazon

Thank you very much for reading my article! If you find this post useful, feel free to share it with your friends.

Also, please leave a comment below on what is your thought and leave me feedback.

Thanks and good luck,

Bozhidar Karailiev

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