5 Best Pink Punching Bags for Women 2021 You MUST Use

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Some of today’s women aren’t afraid of kicking some ass when it comes to fighting.

Especially my girlfriend.

You don’t want to mess with her…

But picking the best pink punching bag for women isn’t as easy as you think…

Hi there, my name is Bozhidar and in this article, I’m going to help you pick the best pink punching bag for women that is going to be the best match for you and your specific needs.

As a person who have trained many months using my girlfriend’s punching bag when I’m at her house (which is extremely good and even better than mine) I know a thing or two that could help you make the right decision.

If you read this article till the end you are going to learn:

  • What are the top 5 best pink punching bags for women?
  • How to choose the perfect punching bag for you and your needs
  • What are the differences between the heavy bags and how to separate the good one from the bad?
  • How to find out how heavy your punching bag should be?
  • And much more…

Are you ready to learn some great stuff?


Let’s start…

Are you in a hurry?

If for some reason you don’t have the time to read the whole article (which you really should) I highly recommend you to check the the punching bag my girlfriend uses at her housethe Everlast CardioBlast (40 lbs).

My girlfriend’s punching bag

Click Here to check her punching bag’s latest price on Amazon

In my opinion (and hers) this is the absolute best pink punching bag for women.

It’s affordable, heavy enough, uses an excellent anchoring system and it’s made from thick and high quality materials.

I’ve personally trained many time on it and the feeling is good and it’s neither too hard or too soft.

It handles punches and kicks really well and the shape stays the same.

She owns it for a while now and even with so much beating over time everything stands in one piece – the shape and the stitches.

It’s also neither too big or too small.

In my opinion it’s the perfect size for any woman or even a man and it could be anchored anywhere without any problems.

If 40 lbs is enough for you and you are looking for a quality product then I highly recommend you to check this pink punching bag.

Click Here for Everlast CardioBlast’s latest price on Amazon

With that being said let’s see what are the other good options for you…

Here we go!

Top 5 Best Pink Punching Bags for Women You Should Try

Here is my list of the top 5 best punching bags for women you can buy.

Even if not all 5 heavy bags are actually pink they are still really good and are going to give you the best quality money can buy.

Here is a quick comparison table so you can pick a product you like.

Click the name, image or button if you want to learn more details about a specific model you like.

As you can see all products above are suitable for both punching and kicking, are manufactured by a trusted well-known brands and and are overall good.

In my opinion these products are for everyone.

You can still get nice workouts no matter if you are a complete beginner or a professional with a lot of experience behind your back.

With that being said let’s check out the first model which is my favorite…

1. Everlast CardioBlast 40 Pound Punching Bag – Best Women Punching Bag for Beginners

My girlfriend's pink punching bag
My girlfriend’s pink punching bag

Click Here to check Everlast CardioBlast’s latest price on Amazon

The first model I’m going to talk about is the pink punching bag my girlfriend own and uses regularly.

I have trained with her on it a couple of times and I have to say that this heavy bag is really good.

It’s affordable, well made and heavy enough to give you nice feeling when you kick or punch it even if you are not a girl.

In my opinion the Everlast CardioBlast is great for cardio, conditioning, and full-body workouts.

Its weight 40 pounds making it one of the lightest punching bags comparing to other models.

Even if this number may sound too little for some of you I still think it’s enough for most people.

Another great advantage is that the heavy bag comes filled and so when you receive it, it’s ready to take some kicks.

The only thing you need to do is install it and for this reason, the package includes a chain to help you hang it up to your ceiling or other similar place.

My girlfriend owns this punching bag for a very long time and still there aren’t any obvious signs of the usual wear.

Yes, it doesn’t look like brand new but still it looks a lot better than some other models I’ve seen.

And the best part is the fact that there aren’t any deformities even after so much beating.

That’s why I believe this model is really high-quality and can even be compared with similar way more expensive models you can find.

When speaking of size the length of the bag is 40” which makes it ideal for punches, kicks, and knees.

On top of the bag, you can find a zipper specifically designed for easy access to the inside part.

In addition to that, everything is held tightly with strong and secure stitches. 

With the Everlast CardioBlast you get 120 days of warranty for defects and bad quality which she never had to use.

But even if you don’t use it it’s still nice to have a 3-month back up in case of some defect.

From experience I have to say that Everlast have responsive customer service who can really help you in time of need. 

Quick Summary:

In my opinion the Everlast CardioBlast is one great pink punching bag for women and even men.

It’s very good looking, affordable, well made and is something that is designed to last.

It’s a great selection for anybody looking to get in shape and improve their fighting skills at the comfort of their home.

2. RDX Women Filled Punching Bag Set – Biggest Value and The Best Set for Home

Another great punching bag for women
Another great punching bag for women

Click Here to check RDX heavy bag’s latest price on Amazon

Тhe second option made by RDX is a big set containing everything you really need to get started into home boxing and kickboxing workouts.

Having in mind how many things you really get for that price I would say that this is the best punching bag set out in the whole market

RDX has included everything important inside so you wouldn’t have to go there and buy separate things for your training.

You are even given the option where you want to install and hang the bag.

Yes, you can even do it on a wall using the extra long 1.5 ft wall bracket or you can install it on the ceiling using the ceiling hook.

Both options are included in the set.

With the package, you also get a strap you can use to hold down the bag tightly to the floor. That way you won’t have to deal with the annoying bounce we are all pretty familiar with.

Inside this set you also receive a set of pretty long hand wraps and a pair of medium-sized high-quality boxing gloves.

They have the same style as the bag making it really visual appealing.

In addition to that you also get a lightweight jump rope, chain with 4 hooks in order to hang the bag and a grip strengthener you can use on daily basis.

As I said it has everything you need.

Both the gloves and the punching bag are made using the Maya Hide Leather” technology which increases the overall durability of the outer part.

That is a good thing because it results in better item durability, overall strength, and higher tear resistance compared to the majority of similar product you can find.

The bag comes filled and ready to be used.

On its inner side, the bag is full of specially designed shredded textiles which job is to absorb every hit you land while protecting your wrists and knuckles from unnecessary injuries and damage.

Even after long use the heavy bag keeps its shape and doesn’t have the “sinking” effect which is a very common problem in many of the cheaper bags.

The top zipper allows you to add more filling and increase the overall weight of the bag.

Speaking of weight the whole bag weighs about 44 lbs and it’s close to 4 ft in length.

Those metrics will be enough for the majority of ladies out there to easily use it for kicking and punching.

One good benefit I really like about this product is the fact that the whole bag is made waterproof.

That can be really helpful if you decide to use it outdoors without facing any unwanted problems.

The whole bag design uses a double layer which could help with the force impact distribution which will result in better shots for you.

Overall this whole set is one very good deal having in mind the quality and all the included accessories.

Quick Summary:

If you are just starting out with punching bags and don’t own anything else I highly recommend you to get the RDX’s set.

It literally has everything you really need (just see the photo below) and uses excellent materials and high-quality.

If you want to buy a punching bag set this is the perfect one you need.

3. MaxxMMA Heavy Bag Pink – The Best Adjustable Punching Bag for Women

Click Here to check MaxxMMA’s latest price on Amazon

The third option is from a brand named MaxxMMA.

Their pink punching bag for women is a very unique product which very versatile and can provide you with a ton of different uses.

Here’s a short list of all things in which it can be used for – MMA, karate, Muay Thai, US boxing, kickboxing, wrestling, grappling, throwing and much more.

This alone makes it the most versatile punching bag I have ever seen.

Actually, the MaxxMMA Heavy bag is designed in a very unique way so it can be used in 4 different categories:

  1. The most obvious category is that it can be mounted on a wall or ceiling and used as a regular punching bag
  2. After installation, you can rotate it horizontally and instead of the regular bag, you get an uppercut heavy bag specifically designed for your uppercut training.
  3. When placed on the ground the bag makes a perfect MMA dummy which can be used for many things such as throwing, punching, grappling, etc.
  4. The final category is strength training and working out. The bag has 2 handles which can be used for lifting it up and carrying it for all kinds of different strength building exercises and whole body workouts.

MaxxMMA has done a very creative thing when it comes to bag’s filling.

Instead of the traditional sand or texture this band uses a special combination of air and water that to some extent replicates the feeling of hitting a real person.

Тhat additional feature provides you with a far more realistic feeling when hitting the bag.

Another great feature I really like is that you have the option the adjust the bag’s weight from 20 to 120 lbs depending on the exercises and type of training you are going to use it for.

That by itself provides you with a very large room for growth and progress and is something not many models offer.

The whole set comes with a pump, glue, set of patches and a long funnel tube to help you fill in up with water.

In my opinion this is a really great punching bag that gives you plenty more options that it’s competitors.

Quick Summary:

If you are looking for something outside of the box that can give you plenty of options for your home workouts the MaxxMMA Heavy bag might be a great fit for you.

Using this bag is an excellent way to train your whole body’s strength and add some muscle mass with only 1 piece of equipment.

4. Everlast 40 Lbs Heavy Bag for Women – Most Compact Punching Bag For Women

Very compact and high-quality punching bag

Click Here to check Everlast’s latest price on Amazon

Everlast has done a great job with this heavy bag.

This is currently one of the most affordable options on the market. Y

You really can’t go wrong if you decide you want something with good quality which doesn’t cost an arm and a leg. 

Although it’s not pink it could surely help you increase your strength, stamina, explosiveness, speed, and agility.

It doesn’t matter how old are you or what is your level of fitness because this bag can be used by any woman or man no matter their previous experiences.

It could be a great addition to beginners, intermediates and advanced people in martial arts.

One of the benefits of this bag is its outside cover.

Unlike other models this Everlast heavy bag is made out of synthetic leather which is the best choice when it comes to covers.

Leather makes the whole product way more sturdy and strong when it comes to wear and tear during regular use.

It also helps with the overall feeling and quality of the bag. The outer part is made out of reinforced webbing which helps to prevent unwanted cracks and holes after a while.

Four heavy-duty straps are holding the heavy bag securely on the chain.

With their support, you don’t need to worry about stability or safety. The bag comes filled with synthetic and fibers which help to absorb the shock when in use making your punches and kicks feel nice.

The size of 31″ in height and 12.75″ in width is would be a great fit for the average girl and for people who don’t have a lot of space.

As it goes to installation an attachment chain is included in the package which you can adjust to the height you need.

Because the bag comes filled you have the ability to immediately use it right after you install it. (which usually takes about 10-20 minutes)

It is designed that way so you can even hang on top of a pull-up bar. 

Quick Summary:

If you are looking for something simple but effective that is budget-friendly then you must try this Everlast bag.

It’s compact, heavy enough and made from leather and good materials.

It might be a good fit for your needs.

5. Everlast Traditional 70 Lbs Punching Bag Kit – Most Heavy Punching Bag Set for Women

Click Here to check Everlast Kit’s latest price on Amazon

The fifth and last punching bag I want to show you is this great basic home boxing kit made by Everlast.

Using this set will certainly have a positive effect on your endurance, muscle definition and reflexes.

The 70 lbs might be a very good weight to handle for ladies who have some experience or want to get more serious about martial arts.

If you have already gone through a few training classes and have a clue on what to do then this set might be a good fit for you.

It’s also budget friendly and has all the basics you need so you can start working out straight away.

The whole Everlast Kit includes:

  • A 70 lbs heavy bag
  • 2 – 100-inch long boxing wraps
  • A pair of leather medium-sized gloves made from high-quality leather
  • A strong bungee cord which you can use to add extra resistance and intensity to your workouts. 
  • An adjustable chain – for mounting the bag

A cool thing I really enjoy about this whole set is that you will be protected right from the get-go.

The combination of high-quality wraps and gloves provides your hands with great protection.

The total number of accessories goes somewhere in the middle if we compare them with the previous set but it’s still a very nice set.

The inside of the Everlast punching bag is stuffed with a combination of natural synthetic fibers and sifted sand which results in a very good hitting surface that will stay in one place no matter how long you use it. 

Please have in mind that in the beginning, the surface you hit might feel little too hard but with the help of the pair of gloves and wraps, you will easily adapt and get used to the materials.

This heavy bag comes ready to be used.

Unfortunately, if you live outside the USA you can’t order it…

If that’s the case, please refer to another of the 4 previous models.

Quick Summary:

If you are somehow intermediate and are looking for a great way to train you boxing skills at the comfort of your home this Everlast set might be a great fit for you.

It has all the essentials and the quality is really great.

In my opinion this set is perfect for both men and women.

How to Choose the Best Punching Bag for Women – Top 5 Things You Should Know

Here are some great tips I can give you before you pick your winner.

Knowing those little things can make a big difference when it comes to the quality and longevity of your future punching bag.

I highly recommend you to read this so you know what to look and what not to look for when going after the best pink punching bag for your home.

I wish I knew that…

Let’s get started …

1. Pick the right weight for you

First things first, you need to pick a suitable weight for you.

The fun part is that I’ve seen people that didn’t even know there is such thing as suitable weight for a punching bag.

The first thing you should avoid is getting the heaviest or the lightest bag on the market.

Instead, try to pick one that is in the middle. If you are in a state of uncertainty then always opt for the heavier one.

You may be wondering:

“But wait, how do I even know what is the perfect weight for me??”

Well, my friend, you are in the right place…

An easy way to find the estimate weight that is perfect for you is by simply splitting your body weight in half. 


If your total body weight is 130 pounds, then the half would be 65 pounds.

You should look for something in this range.

See? It’s easy as that!

Of course, do not forget that this is just an estimate number and if you are looking for more weight than that feel free to go for it.

Pick something you feel comfortable with. 

The heavy bag should be able to provide you with enough resistance for punches and kicks.

If your aim is to, let’s say, for example, compete professionally and need to train very hard then you should definitely choose the heavier option.

If you get the right size that not only will benefit your daily workouts but it also guarantees better results in no time.

2. Aim for quality not price

You know the old saying that goes “You get what you pay for”, right?

Well, this is the case with punching backs too.

My advice is not to save money on quality because, believe me, or not, cheaper products may eventually end up more expensive.

My mom always used to tell me:

“I’m not that rich to buy cheap things.” Now I see why!

Just imagine that you finally decide to buy a punching bag but get the cheapest version from all.

You start punching it and in a few months, weeks or even days it completely rips into pieces.

How will you feel

You will then end up buying a new one and if you make the same mistake of buying a cheap one you will later have to splash out even more money on a third punching bag.

And this is how you enter a vicious circle.

Especially when you are buying something that will literally get tons of kicks and slaps then make sure to look for higher quality.

After all, you want to use it for a long time.

Now, a lot of people may be like

“Okay, in this case, I’m going to buy the most expensive punching bag that is offered on the market”.

No, do NOT do that!

This is not, by any means, what I meant. Don’t overpay – remember that you are giving your money for a brand logo. I’m sure you can find balance when it comes to quality and price. 

I would recommend you go for something in the middle of the price range – that way you can kill two birds with one stone.

To do that, take your time and do your research or simply just check the 5 options I have already prepared for you above.

I’ve made sure that all of them meet all the quality and price criteria and could be a good fit for you – and don’t forget that some of them are even pink! (what you probably look for)

3. What is the punching bag cover made of?

Another important part you shouldn’t ignore is the cover of the punching bag.

It is the cover that will welcome the kicks first. This is why it plays a huge role.

When it comes to types of coverings, you can find a whole lot of them on the market.

You just have to know which one is perfect for you. If you pick the wrong covering, trust me, you won’t be happy with the result.

The heavy bag not only will look bad but it also won’t last too long.

Example of punching bag made from good cover material

Now it’s time to talk about the 3 most common coverings when it comes to heavy bags.

They are leather, canvas, and vinyl.

Let’s see which ones to avoid and which ones are good to have.

Leather Punching Bags for Women

Okay, let’s start with the leather covering.

In most cases, you will have to pay a little more but that’s because of the better quality it offers compared to the other 2 options.

It will definitely last longer and it can hold up a lot of beating without showing any signs of tears. That’s what you should strive for.

Canvas Punching Bags for Women

The second covering is canvas bags.

They are also a good option to use because they provide you with durability and prevent unwanted cracks and tears.

Vinyl Punching Bags for Women

The third option – the one you should try to avoid are vinyl bags.

Usually, most of them do not offer longevity or high quality.

They won’t stay in shape for a long time and will most likely tear apart in no time. That will eventually cost you extra time and money.

4. How good is the inner material?

You already know what should be the outer material but what about the inside of the bag?

The material you can find on a cheaply made your heavy bag will sink and deform just after a few workouts.

Gravity will take its force pulling all the material of the bag downwards so the upper part will become hollow. 

If a part of your heavy bag is hollow then what’s the point of it? 

The best heavy bags out there use material made by fiber that doesn’t sink, soft or deform.

If you care about real quality then you should take a quick look at what’s inside the punching bag you like.

Don’t worry, all 5 women punching bags reviewed above have very high-quality internals.

5. Additional things

Here are some extra things it’s always good to check for in a punching bag after you know what are the most important ones.

Shipping Price

Because the whole bag will weigh a lot that would easily increase the shipping you are going to pay.

Make sure to check how much is the shipping.

Most models we review here have Free Shipping but that really depends on which country you live in and where you want your punching bag to be delivered to.

Adjustable Height Chain

If you have the option to pick a model that has this great feature go for it.

That way the bag can easily be adjusted to your home conditions.

You can place it on the ideal height for you and the total height of your room.

Having it in the perfect place will most definitely help you with accuracy, range, and speed. 

Do you have enough space

Before you decide to purchase a heavy bad make sure you have enough space to place it.

Don’t forget that the bag will swing back and forward when in use so you will need some extra space for that.

A good rule of thumb is to have around 6 ft of space so you wouldn’t have any problems with your bag swinging and hitting and knocking things to the ground.

Make sure the ceiling or whatever place you have chosen to place it on is strong enough to hold it firmly.

Who is the creator?

When you are looking for quality boxing equipment for the long term you most definitely want to buy a bag from a brand that stands for its products.

And most importantly it has good customer service so it wouldn’t be a hassle if you have any issues.

Some good brands to pick from are Everlast, RDX, MaxxMMA and others.

Quick Tip:

If you decide you want to get an unfilled bag and you want to fill it yourself make sure it has got a strong zipper.

That will make filling the bag a lot easier process to do.

8 Good Reasons Why Punching Bags a Great Addition to Your Home

If you still don’t know if you should buy one or you’re just curious about what great benefits you can get you are in the right place.

Here are some great things about punching bags for women and what they can offer you:

1. They are a great addition if you like to kick and punch things.

2. If you are looking for intensive cardio they are the real deal.

3. No matter if the color is pink or black it really doesn’t matter. Men, women, and children can use them at any time.

4. If you care about your home design pink punching bags can actually look very good inside a girl’s room. Even if it’s not exactly pink there are some very cool designs to pick from.

5. Because women are more likely to be attacked than men it’s always a good thing to have good defensive skills and use them when needed. Using a punching bag regularly can really help you improve them.

6. Because of the very intensive cardio, they provide you with, they are perfect for people looking to lose fat and build a better cardiovascular system.

7. One of the best ways to help you blow off some steam and point all the aggression and anger into the right place. You can also use them as fuel to get better workouts.

8. Some people are super competitive and always try new challenges. If you are a complete beginner and have never used a punching bag in your life this might be a great opportunity for you to get out of your comfort zone and improve your skills.

Fun Fact: One of the fastest ways to burn a ton of calories in a very short amount of time is hitting a punching bag with great intensity.


If you have read the whole article at this point you should have a pretty decent knowledge about what to look for in a heavy bag and which one is the best pink punching bag for you.

If you have a type you liked, please go back, click the link below the photo or the review and check it out. 

If you still have a hard time picking the best one for you don’t worry.

If I have the option to recommend you only 1 pink punching bag for women (and even men) it would be the Everlast CardioBlast (40 lbs) used by my girlfriend.

Her punching bag
Her punching bag

Click Here for my GF’s punching bag’s latest price on Amazon

This punching bag is really durable, use great inner and outer materials and offers enough weight to handle a lot of kicks and punches.

The size is good and the special filling inside the bag will keep your hands protected while making sure every punch counts.

Overall, it’s a very good quality product for the price you pay and it’s worth every penny..

Do you want to learn more about this punching bag and check its latest price?

Click Here to check this heavy bag on Amazon

That being said I want to thank you for taking the time to read my post.

I hope you learned something useful.

If you liked the content on this article don’t forget to share it with your friends and comment down below what you think. 

And if you want to read more awesome articles about similar home gym equipment take a closer look on these great articles too:

See you in the next one,


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