5 Best Pink Punching Bags for Women 2023 You MUST See

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Some of today’s women aren’t afraid of kicking some ass when it comes to fighting.

Especially my girlfriend.

You don’t want to mess with her…

But picking the best pink punching bag for women isn’t as easy as you think…

Hi there, my name is Bozhidar and in this article, I’m going to help you pick the best pink punching bag for women that is going to be the best match for you and your specific needs.

As a person who has trained many months using my girlfriend’s punching bag when I’m at her house (which is extremely good and even better than mine), I know a thing or two that could help you make the right decision.

If you read this article till the end you are going to learn:

  • What are the top 5 best pink punching bags (and not so pink) for women?
  • How to choose the perfect punching bag for your needs (the top 5 things you need to know)
  • What are the main differences between different punching bags and how to separate the good ones from the bad?
  • What are the 8 most important reasons why you should own a punching bag at home
  • And much more…

Are you ready to learn some great stuff?


Let’s start…

Are you in a hurry?

If for some reason you don’t have the time to read the whole article (which you really should) I highly recommend you to check the punching bag my girlfriend currently uses at her housethe Everlast CardioBlast (click here to check it out)

My girlfriend’s punching bag

Click Here to check her punching bag’s latest price on Amazon

In my opinion (and hers) this is the absolute best pink punching bag for women.

It’s affordable, heavy enough, uses an excellent anchoring system and it’s made from thick and high quality materials.

I’ve personally trained many time on it and the feeling is good and it’s neither too hard or too soft.

It handles punches and kicks really well and the shape stays the same.

She owns it for a while now and even with so much beating over time everything stands in one piece – the shape and the stitches.

It’s also neither too big or too small.

In my opinion it’s the perfect size for any woman or even a man and it could be anchored anywhere without any problems.

If 40 lbs is enough for you and you are looking for a quality product then I highly recommend you to check this pink punching bag.

Click Here for Everlast CardioBlast’s latest price on Amazon

With that being said let’s see what are the other good options for you…

Here we go!

Top 5 Best Pink Punching Bags for Women You Should See

Even if the above punching bag is really good there are still some other models you should check.

After all not all bags are the same.

In order to help you make the best decision and pick the right punching bag for you I’m going to review and compare the the top 5 best punching bags you can currently buy.

In order to do that I’m going to compare and review each one of them in 9 different categories and give them a rating in a scale of 1 to 10 depending on the results.

Here are the 9 categories I’ll use next:

  • My overall experience and opinion
  • Weight
  • Dimensions
  • Materials (inside and outside)
  • What makes them unique and better than the rest?
  • Who is this punching bag best for?
  • Are there any good alternatives?
  • What I like
  • What I don’t like

Even if not all 5 heavy bags are actually pink they are still really good for women or people with different sizes and are going to give you the best quality money can buy.

Before we jump into the individual reviews here is a quick comparison table so you can see the main differences between the models:

Click on the name if you want to learn more details about a specific model.

NameBest forWeightLenghtWidthOutside materialInside material
Everlast CardioBlast Punching BagBest Women Pink Punching Bag for Beginners40 lbs (18 kg)40 in. (101 cm)13 in. (33 cm)High-quality canvasSome type of dense heavy material
RDX Punching Bag SetBest Value Punching Bag Set for Home Training37 – 44 lbs (17-20 kg)50 in. (127 cm)13 in. (33 cm)LeatherSome type of dense textile
MaxxMMA Pink Heavy BagSmallest and Most Adjustable Punching Bag for Women20 to 120 lbs (9 – 54 kg)36 in. (91 cm)13 in. (33 cm)Synthetic leatherCombination of water and air
Everlast 40 Lbs Heavy Bag for WomenMost Compact Everlast Punching Bag for Women40 lbs (18 kg)31 in. (78 cm)12.75 in. (32 cm)Synthetic LeatherMix of sanitized synthetic and natural fibers
Everlast Traditional 70 Lbs Punching Bag KitHeaviest Punching Bag Set for Women70 lbs (31 kg)36 in. (91 cm)12 in. (30 cm)Rugged polycanvas material.Some type of dense heavy material

As you can see all products above are suitable for both punching and kicking and are manufactured by a trusted well-known brands, and are overall good.

In my opinion these products are for everyone.

You can still get nice workouts no matter if you are a complete beginner or a professional with a lot of experience behind your back with any of them.

With that being said let’s check out the first model which is my favorite…

1. Everlast CardioBlast 40 Pound Punching Bag – Best Women Pink Punching Bag for Beginners

My girlfriend's pink punching bag
My girlfriend’s pink punching bag

Click Here to check Everlast CardioBlast’s latest price on Amazon

My overall experience and opinion:

The first model I’m going to talk about is the pink punching bag my girlfriend owns and uses regularly.

I have trained with her on it a couple of times and I have to say that this heavy bag is really good.

It’s affordable, well-made, and heavy enough to give you a nice feeling when you kick or punch it even if you are not a girl.

In my opinion, the Everlast CardioBlast is great for cardio, conditioning, and full-body workouts.

Its weight 40 pounds making it one of the lightest punching bags comparing to other models.

Even if this number may sound too little for some of you I still think it’s enough for most people.

Another great advantage is that the heavy bag comes filled and so when you receive it, it’s ready to take some kicks.

The only thing you need to do is install it and for this reason, the package includes a chain to help you hang it up to your ceiling or other similar place.

My girlfriend owns this punching bag for a very long time and still, there aren’t any obvious signs of the usual wear.

Yes, it doesn’t look like brand new but still it looks a lot better than some other models I’ve seen.

And the best part is the fact that there aren’t any deformities even after so much beating.

That’s why I believe this model is really high-quality and can even be compared with similar way more expensive models you can find.

When speaking of size the length of the bag is 40” which makes it ideal for punches, kicks, and knees.

On top of the bag, you can find a zipper specifically designed for easy access to the inside part.

In addition to that, everything is held tightly with strong and secure stitches. 

With the Everlast CardioBlast, you get 120 days of warranty for defects and bad quality which she never had to use.

But even if you don’t use it it’s still nice to have a 3-month back up in case of some defect.

From experience I have to say that Everlast have responsive customer service who can really help you in time of need. 

Weight: With its 40 lbs of total weight, the Everlast CardioBlast is not heavy at all. When it comes to women punching bags this weight is somewhere in the middle making it a great option for a beginner. For the average woman, this amount of weight would be enough so on a scale of 1 to 10 I would give it a solid 8.5 when it comes to weight. Like I said it’s nothing special and a great option to start with.

Dimensions: Because this punching bag is within the 40 inches of length it can also be used for knees and kicks as well. So you wouldn’t have to hang it lower to achieve this which is a big benefit when you compare it to some of the other options. So because this punching bag is great for kicking, punching, and knees I believe it has really good dimensions and will rate it a 9.5 out of 10 in this category.

Materials (inside and outside): I really like the quality and the feeling of the outer canvas. It’s not too rough and it’s really well made so it won’t tear up easily. So far it stands the same even if has been punched and kicked thousands of times. The inner material is also good because it’s not too hard and absorbs the hits really well. And because of that, I would rate this punching bag a 9 out of 10 in the materials category.

What makes them unique and better than the rest?: What I really like about this heavy bag is the great overall quality. Like I mentioned earlier it’s really well made and because of that, it will last for many years ahead. Also, the length is a little longer than the majority of the heavy bags and the price is also really good as well. So you can’t get any better in this price range.

Who is this punching bag best for?: Because of the dimensions, good quality, and great average weight this punching bag is perfect for women that don’t have any heavy bags yet and want to improve cardio and fighting skills. But because of the great quality, it’s also suitable for more advanced athletes who want more variety.

Are there any good alternatives?: If you need more than just a punching bag and want to get the best value for your money the best alternative you can get is the RDX punching bag set (click here to check it out). Even tho the pink version is no longer available the quality is still the same. The overall dimensions and materials are similar so both are great for kicks, knees as well as punches. But like I said this set offers a ton more things you would need. Click the link above to check it out.

What I Like:

  • The price is really affordable
  • The bag weighs only 40 pounds
  • With it, you also get a 120-day warranty
  • It is 40” long which is perfect for kicks and knees (longer than the majority)
  • It is very durable and made from great materials that will last for a very long time
  • Comes with an extra chain attachment
  • It has an extra zipper on the top so you can add or remove weight if you want
  • The quality of the stitches is also good
  • It is great for punching, kicking, and knees

What I Don’t Like:

  • Sadly the holding stand is not included and you have to buy separately if not own already
  • Except for the chain no additional equipment is included like gloves, straps, bungee cord, etc

Quick Summary:

In my opinion, the Everlast CardioBlast is one great pink punching bag for women and even men.

It’s very good-looking, affordable, well made, and is something that is designed to last.

It’s a great selection for anybody looking to get in shape and improve their fighting skills at the comfort of their home.

My girlfriend's pink punching bag
My girlfriend’s pink punching bag

Click Here for Everlast Bag’s Latest Price on Amazon

2. RDX Filled Punching Bag Set – Best Value Punching Bag Set for Home Training

Click Here to check RDX set’s latest price on Amazon

My overall experience and opinion:

Тhe second option made by RDX is a big set containing everything you really need to get started into home boxing and kickboxing workouts.

Having in mind how many things you really get for that price I would say that this is the best punching bag set out in the whole market

RDX has included everything important inside so you wouldn’t have to go there and buy separate things for your training.

You are even given the option where you want to install and hang the bag.

Yes, you can even do it on a wall using the extra long 1.5 ft wall bracket or you can install it on the ceiling using the ceiling hook.

Both options are included in the set.

With the package, you also get a strap you can use to hold down the bag tightly to the floor. That way you won’t have to deal with the annoying bounce we are all pretty familiar with.

Inside this set, you also receive a set of pretty long hand wraps and a pair of medium-sized high-quality boxing gloves.

They have the same style as the bag making it really visual appealing.

In addition to that you also get a lightweight jump rope, chain with 4 hooks in order to hang the bag and a grip strengthener you can use on daily basis.

As I said it has everything you need.

Both the gloves and the punching bag are made using the Maya Hide Leather” technology which increases the overall durability of the outer part.

That is a good thing because it results in better item durability, overall strength, and higher tear resistance compared to the majority of similar products you can find.

The bag comes filled and ready to be used.

On its inner side, the bag is full of specially designed shredded textiles which job is to absorb every hit you land while protecting your wrists and knuckles from unnecessary injuries and damage.

Even after long use the heavy bag keeps its shape and doesn’t have the “sinking” effect which is a very common problem in many of the cheaper bags.

The top zipper allows you to add more filling and increase the overall weight of the bag.

Speaking of weight the whole bag weighs about 44 lbs and it’s close to 4 ft in length.

Those metrics will be enough for the majority of ladies out there to easily use it for kicking and punching.

One good benefit I really like about this product is the fact that the whole bag is made waterproof.

That can be really helpful if you decide to use it outdoors without facing any unwanted problems.

The whole bag design uses a double layer which could help with the force impact distribution which will result in better shots for you.

Overall this whole set is one very good deal having in mind the quality and all the included accessories.

Weight: With about 37 and 44 lbs of weight (18 – 20 kg) this punching bag weighs the same as the Everlast one my GF uses. But with this model, you have the option to add additional filling and make it as heavy as 88 – 110 lbs. (40-50 kg). But the heavier a punching bag is, the less swinging it will have. So depending on the type of your training style, this might be something to consider. And because of this great feature, I’m going to give it a 9 out of 10 in this category.

Dimensions: Because this is the longest punching bag on the list with its 50 inches of length it is very easy to use even with shorter people and even children. But because of that, you need to be careful if your room height will be enough to attach it. After all, you might need extra 10 inches for the chain another 20 inches for space above it. And let’s not forget that you also want to have decent space beneath it so it doesn’t hang too close to the floor. But if you have enough space and you want something longer then you can see why I’m going to give it a 9 out of 10 score when it comes to dimensions.

Materials (inside and outside): When it comes to the outside materials this heavy bag uses some type of smooth and thick leather which is really durable and doesn’t deform. The same material is used on the gloves as well and so far I have to say I’m impressed with the overall quality. On the inside, there is some sort of thick textile which absorbs all the hits really nice. It’s not too soft nor too hard which makes it perfect for longer workout sessions. The overall quality of the materials is good and this heavy bag will last for a very long time. Because of that, I would rate it a 9 out of 10 when it comes to the quality of the materials.

What makes them unique and better than the rest?: What makes this punching bag set really stand out from the rest is that you get everything you really need at once and for a very good price. I know many similar brands that will sell you only the bag for a higher price, so if you are a complete beginner and don’t own anything this set may be exactly what you are looking for. The punching bag is also very long and it allows extra weight to be added which are more great benefits. Overall you get a ton of value with this set making it a better choice for beginners. 

Who is this punching bag best for?: If you are on a somewhat tight budget and you don’t own punching gloves, chain, a ceiling hook, or some sort of wall bracket and you don’t want to pay a lot of money for them, then this set may be a really good option for you. This punching bag set is perfect for women of all sizes and can even be used by children because of the great length. That makes it a great option for any home gym or place where you have enough space to hang it.

Are there any good alternatives?: In case you want to hang the heavy bag from the ceiling and you want to spend a little bit less money the best alternative you can get is this set from RDX (click here to check it out). It offers a very similar heavy bag and gloves but it’s designed for the ceiling. If you want to attach your heavy bag to the wall, then you should go with the original set I reviewed above. It also comes with more useful things you may like.

What I Like:

  • This set contains everything you will ever need for boxing and kickboxing at home
  • It gives you 2 options for mounting
  • Very big list of useful accessories
  • The bag is waterproofed and can be used outside
  • The dimensions are enough for almost everything
  • It has a special filling for shock absorption and hand protection
  • Can be filled with additional weight if needed
  • You also get a complete set of mounting accessories you will need
  • Good quality and affordable price

What I Don’t Like:

  • You have to pay extra for shipping
  • There is no information about the warranty

Quick Summary:

If you are just starting out with punching bags and don’t own anything else I highly recommend you to get the RDX’s set.

It literally has everything you really need (just see the photo below) and uses excellent materials and high quality.

If you want to buy a punching bag set this is the perfect one you need.

Click Here to check RDX set’s latest price on Amazon

3. MaxxMMA Heavy Bag Pink – Smallest and Most Adjustable Punching Bag for Women

Click Here to check MaxxMMA’s latest price on Amazon

My overall experience and opinion:

The third option is from a brand named MaxxMMA.

Their pink punching bag for women is a very unique product which very versatile and can provide you with a ton of different uses.

Here’s a list of all things for which it can be used for: MMA, karate, Muay Thai, US boxing, kickboxing, wrestling, grappling, throwing, and much more.

This alone makes it the most versatile punching bag I have ever seen.

Actually, the MaxxMMA Heavy bag is designed in a very unique way so it can be used in 4 different categories:

  1. The most obvious category is that it can be mounted on a wall or ceiling and used as a regular punching bag
  2. After installation, you can rotate it horizontally and instead of the regular bag, you get an uppercut heavy bag specifically designed for your uppercut training.
  3. When placed on the ground the bag makes a perfect MMA dummy which can be used for many things such as throwing, punching, grappling, etc.
  4. The final category is strength training and working out. The bag has 2 handles which can be used for lifting it up and carrying it for all kinds of different strength building exercises and whole body workouts.

MaxxMMA has done a very creative thing when it comes to bag’s filling.

Instead of the traditional sand or texture, this heavy bag uses a special combination of air and water that to some extent replicates the feeling of hitting a real person.

Тhat additional feature provides you with a far more realistic feeling when hitting the bag.

Another great feature I really like is that you have the option the adjust the bag’s weight from 20 to 120 lbs depending on the exercises and type of training you are going to use it for.

That by itself provides you with a very large room for growth and progress and is something not many models offer.

The whole set comes with a pump, glue, set of patches and a long funnel tube to help you fill in up with water.

In my opinion, this is a really great punching bag that gives you plenty more options.

Weight: I really like the third option because it uses a combination of water and air so it’s very easy and fast to adjust the weight toward your specific needs. Trust me adding or removing water is a lot easier than having to do that with sand or any similar substance. And because of that unique feature, you have the freedom to change the weight between 20 and 120 lbs (9 to 54 kg) which is really impressive. I’ve never seen any other heavy bag to be able to do that and because of that, I would give it a well-deserved 10 out of 10 when it comes to weight.

Dimensions: With its 36 inches of length (91 cm) and 12.75 inches in width (32 cm) this heavy bag is a little smaller than the previous 2 options I’ve shown you. But that’s not specifically a bad thing because you can easily change the width by adding more water or hang it a little bit lower in order to be able to use it with your lower body as well. So despite the shorter length, this is still a very good punching bag and because of that, I will give it an 8 out of 10 in this category. I’ve taken 2 points away because it could be a little longer for my preferences.

Materials (inside and outside): When it comes to the outside material the MaxxMMA bag is made from some sort of very thick and smooth synthetic leather that will last. I had the opportunity to try a similar one at a public gym and it worked great. Don’t worry it’s really well made so it won’t leak water outside. Meanwhile, the inner side is made from some type of waterproof material that works great. So overall I think that this is a very well-made punching bag that will easily withstand a ton of abuse and that’s why I would give it an 8 out of 10.

What makes them unique and better than the rest?: I really like this punching bag because it’s quite unique. It uses a combination of air and water instead of sand or other types of heavy materials and that allows it to be very easily adjusted to your desired weight. In addition, it’s designed in such a way that it can also be hanged sideways or used as a grappling bag. You can also adjust the width by adding or removing water which is also a great little feature. I’ve never seen anything like this and that’s why this heavy bag is really unique and innovative.

Who is this punching bag best for?: Because of the extra handles and short design this heavy bag is also perfect for people looking to do more movements except for the traditional punches, kicks, and knees. It’s a great way to train your grappling skills, throwing explosiveness, and grip strength. So if you are a big MMA fan or you simply want to improve different areas in your fighting style this might be the bag you need.

Are there any good alternatives?: Because of the unique design that uses water there isn’t anything close to that but if you are a big fan of adjustments you may want to check the previous model I reviewed – the RDX Set (click here to check it out). Instead of only getting the bag and a few basic accessories, with this set you get a lot more stuff and you also have the option to adjust the weight. So it’s not that different if we remove the water from the occasion.

What I Like:

  • Provides you with different training opportunities because it can also be attached horizontally or used as a dummy
  • You can easily adjust the weight between 20 to 120 lbs only by adding or removing water
  • The special combination of air and water gives a great feeling when you punch it
  • It is easy to carry around because of the extra straps
  • You can also use it as a target dummy for throwing, grappling, wrestling, etc.
  • Comes with a pump, glue, 2 patches and long funnel tube
  • Long enough for punching, kicking, and knees
  • When not filled it weighs only 10 pounds which allows easy storage and portability

What I Don’t Like:

  • No info about warranty
  • The bag comes with no additional accessories which you should buy separately

Quick Summary:

If you are looking for something outside of the box that can give you plenty of options for your home workouts the MaxxMMA Heavy bag might be a great fit for you.

Using this bag is an excellent way to train your whole body’s strength and add some muscle mass with only 1 piece of equipment.

Click Here for MaxxMMA’s Latest Price on Amazon

4. Everlast 40 Lbs Heavy Bag for Women – Most Compact Best Everlast Punching Bag for Women

Very compact and high-quality punching bag

Click Here to check Everlast’s latest price on Amazon

My overall experience and opinion:

Everlast has done a great job with this heavy bag.

This is currently one of the most affordable options on the market.

You really can’t go wrong if you decide you want something of good quality which doesn’t cost an arm and a leg. 

Although it’s not pink it could surely help you increase your strength, stamina, explosiveness, speed, and agility.

It doesn’t matter how old are you or what is your level of fitness because this bag can be used by any woman or man no matter their previous experiences.

It could be a great addition to beginners, intermediates and advanced people in martial arts.

One of the benefits of this bag is its outside cover.

Unlike other models, this Everlast heavy bag is made out of synthetic leather which is the best choice when it comes to covers.

Leather makes the whole product way more sturdy and strong when it comes to wear and tear during regular use.

It also helps with the overall feeling and quality of the bag. The outer part is made out of reinforced webbing which helps to prevent unwanted cracks and holes after a while.

Four heavy-duty straps are holding the heavy bag securely on the chain.

With their support, you don’t need to worry about stability or safety. The bag comes filled with synthetic and fibers which help to absorb the shock when in use making your punches and kicks feel nice.

The size of 31″ in height and 12.75″ in width is would be a great fit for the average girl and for people who don’t have a lot of space.

As it goes to installation an attachment chain is included in the package which you can adjust to the height you need.

Because the bag comes filled you have the ability to immediately use it right after you install it. (which usually takes about 10-20 minutes)

It is designed that way so you can even hang on top of a pull-up bar. 

Weight: When it comes to weight the Everlast 40 lbs heavy bag is nothing special. It weighs around 40 lbs and doesn’t have any option for adjustment. So if you are looking for a smaller 40 lbs punching bag then, this is one of the best alternatives you can get. It’s made from a really good brand and it offers great resistance for cardio workouts and basic training.

Dimensions: I really like the dimensions of this punching bag because it’s the smallest one I’ve seen yet still offers a decent amount of resistance with its 40 lbs of weight. So it takes less space and gives a good workout. So if you prefer a more compact option then this is the one for you. And because of the smaller size, I would rate it an 8 out of 10.

Materials (inside and outside): When it comes to the used materials the outside part is made from good synthetic leather similar to the MaxxMMA one but this time the inside is made from some type of synthetic mixture of fibers instead of water. That may be a good or bad thing considering your opinion about punching bags and water. But in general, the quality is good and you won’t have any problems in the long term. That’s why I would rate it a 9 out of 10 when it comes to quality and materials.

What makes them unique and better than the rest?: Even if the weight of this bag is almost identical to the majority of punching bags in this category, the overall dimensions are not. What makes this heavy bag unique is the fact that it’s a lot smaller than the traditional ones but still offers the same weight. And the best thing is that the price is still very good despite the size. 

Who is this punching bag best for?: Because of the smaller dimensions this punching bag is best for a small home gym or room where you don’t have a lot of hanging space or height. It is easier to move around and detached when not in use because of that. So if you still want to own a heavy bag but don’t need to get something huge and bulky then this Everlast bag is a great option to consider.

Are there any good alternatives?: Even if it’s a little bit longer and wider I would recommend you to also check the MaxxMMA heavy bag I reviewed earlier. (click here to check it out). Both models are overall smaller in size but the MAxxMMA bag has the ability to be adjusted and become lighter or heavier than 40 lbs. But if you don’t care about that and still want the smallest one you can find then this Everlast punching bag is a great option to consider.

What I Like:

  • Made with very good synthetic leather which is the best material for durability and quality
  • Perfect size of 4 ft of length and 40 lbs of weight for any type of boxing
  • The bag is held on 4 thick straps which increases safety
  • The leather is made out of reinforced webbing for longevity
  • The filling doesn’t lose shape and absorbs punches well
  • It comes filled and ready to be used
  • One of the best budget-friendly versions from Everlast you can get

What I Don’t Like:

  • Doesn’t have any additional mounting equipment except the chain
  • No information about the warranty 
  • Doesn’t have any included accessories

Quick Summary:

If you are looking for something simple but effective that is budget-friendly then you must try this Everlast bag.

It’s compact, heavy enough, and made from leather and good materials.

It might be a good fit for your needs.

Click Here to check Everlast’s latest price on Amazon

5. Everlast Traditional 70 Lbs Punching Bag Kit – Heaviest Punching Bag Set for Women

Click Here to check Everlast Kit’s latest price on Amazon

My overall experience and opinion:

The fifth and last punching bag I want to show you is this great basic home boxing kit made by Everlast.

Using this set will certainly have a positive effect on your endurance, muscle definition and reflexes.

The 70 lbs might be a very good weight to handle for ladies who have some experience or want to get more serious about martial arts.

If you have already gone through a few training classes and have a clue on what to do then this set might be a good fit for you.

It’s also budget friendly and has all the basics you need so you can start working out straight away.

The whole Everlast Kit includes:

  • A 70 lbs heavy bag
  • 2 – 100-inch long boxing wraps
  • A pair of leather medium-sized gloves made from high-quality leather
  • A strong bungee cord that you can use to add extra resistance and intensity to your workouts. 
  • An adjustable chain – for mounting the bag

A cool thing I really enjoy about this whole set is that you will be protected right from the get-go.

The combination of high-quality wraps and gloves provides your hands with great protection.

The total number of accessories goes somewhere in the middle if we compare them with the previous set but it’s still a very nice set.

The inside of the Everlast punching bag is stuffed with a combination of natural synthetic fibers and sifted sand which results in a very good hitting surface that will stay in one place no matter how long you use it. 

Please have in mind that in the beginning, the surface you hit might feel a little too hard but with the help of the pair of gloves and wraps, you will easily adapt and get used to the materials.

This heavy bag comes ready to be used.

Unfortunately, if you live outside the USA you can’t order it…

If that’s the case, please refer to another of the 4 previous models.

Weight: If you need more weight than 40-50 lbs then you should really take a closer look at this Everlast set. I really like the fact that this bag weighs the impressive 70 lbs and still has the overall same dimension as the 40 lbs bags. And that extra 30 lbs does really help with the feeling and opposite force when you kick and punch. So if you need something heavier that can still be used by anyone this is your best bet. And because of that, I would rate it a 9 out of 10. 

Dimensions: When it comes to size, this punching bag has the standard dimensions so it’s not unique in any way in this category. It can easily be used for kicks, knees, and punches by anyone even if it weighs a lot more than the previous options. So in this category, it wins an 8 out of 10 for me.

Materials (inside and outside): Even if the outside leather is a little rough it is still very durable and well made. I’ve trained on Everlast punching bags many times and I have to say they are made to last. The same thing can be said for the gloves and wrist wraps even tho the gloves are not the best you can get. But in general, all items are made from good materials. When it comes to the inside I don’t know exactly what’s inside but it absorbs all the hits nicely and doesn’t lose shape. So when it comes to materials and quality I give this set a 9 out of 10. I’ve taken 1 point away because the gloves can be a bit better.

What makes this punching bag set unique and better than the rest?: What makes this set better than all the rest is the 70 lbs of weight, high-quality pair of gloves, and the extra bungee cord you also get. And let’s not forget that this set is made from Everlast and not some 3rd party knockoff that won’t send you half the items you ordered. (Trust me that’s happened to me and it’s not cool). So if you want to use a big and really well made punching bag, then this set is all you need.

Who is this punching bag best for?: In my opinion, this Everlast set is best suited for women who want something bigger and heavier to punch. With its 70 lbs of weight and great pair of punching gloves, wraps, and additional bungee cord you get everything you need to be able to train at home. So this set is perfect for any girl who wants to be able to train professionally at home.

Are there any good alternatives?: If you are a big fan of sets your other great alternative is the RDX set (click here to take a look). Even if the RDX punching bag is a lot lighter, you get more workout equipment and attachment essentials for roughly the same amount of money. So depending on how much weight you really need choose the right set. Go with the RDX one if you need a lighter bag or pick the Everlast one if you want to own a heavier punching bag.

What I Like:

  • It weighs 70 lbs which is heavier than most punching bags
  • It is a great choice for people that already have some experience or simply want a heavier punching bag
  • For a great price, you also get gloves, wraps, and a bungee cord
  • You can use it for different types of training
  • The hitting surface is durable and it’s not too hard or too soft
  • The punching bag comes filled and ready to be used

What I Don’t Like:

  • It is only available for the USA
  • The boxing gloves are not perfect but get the job done

Quick Summary:

If you are somehow intermediate and are looking for a great way to train your boxing skills at the comfort of your home this Everlast set might be a great fit for you.

It has all the essentials and the quality is really great.

In my opinion, this set is perfect for both men and women.

Click Here to check Everlast Kit’s latest price on Amazon

How to Choose the Best Punching Bag for Women – Top 5 Things You Should Know

Here are some great tips I can give you before you pick your favorite punching bag.

Knowing those 5 things I’m going to share next can make a big difference when it comes to the quality and longevity of your future punching bag.

So I highly recommend you to read this part till the end so you know what to look and what not to when going after the best pink punching bag for your home.

I wish I knew that…

Let’s get started …

1. What the perfect weight of a punching bag for women (and how to calculate it)

An easy way to find the estimated punching bag weight that is perfect for you is by simply splitting your body weight in half. For example, if your total body weight is 130 pounds, then your punching bag should weigh 65 pounds which is half of the weight.

Of course the exact same thing applies if you are using kilograms. Simply split your bodyweight in half and you’ve got yourself a nice starting point.

Yes, it’s easy as that!

Of course, do not forget that this is just an estimate number and if you are looking for more weight than that feel free to go for it.

Pick something you feel comfortable with. 

First things first, you need to pick a suitable weight for you.

The fun part is that I’ve seen people that didn’t even know there is such thing as suitable weight for a punching bag.

The first thing you should avoid is getting the heaviest or the lightest bag on the market.

Instead, try to pick one that is in the middle. If you are in a state of uncertainty then always opt for the heavier one.

The heavy bag should be able to provide you with enough resistance for strong punches and kicks.

If your aim is to, let’s say, for example, compete professionally and need to train very hard then you should definitely choose the heavier option.

If you get the right size that not only will benefit your daily workouts but it also guarantees better results in no time.

2. How much does a punching bag cost? (And how much should you pay?)

The average price of a 40 to 70 lbs punching bag is around $70 to $150. But with punching bags, you really get what you pay for so it’s not recommended to go for anything below $70 if you really want high-quality materials.

My advice is not to save money on quality because, believe me, or not, cheaper products may eventually end up more expensive.

My mom always used to tell me:

“I’m not that rich to buy cheap things.” Now I see why!

Just imagine that you finally decide to buy a punching bag but get the cheapest version from all.

You start punching it and in a few months, weeks, or even days it completely rips into pieces.

How will you feel

You will then end up buying a new one and if you make the same mistake of buying a cheap one you will later have to splash out even more money on a third punching bag.

And this is how you enter a vicious circle.

Especially when you are buying something that will literally get tons of kicks and slaps then make sure to look for higher quality.

After all, you want to use it for a long time.

Now, a lot of people may be like

“Okay, in this case, I’m going to buy the most expensive punching bag that is offered on the market”.

No, do NOT do that!

This is not, by any means, what I meant. Don’t overpay – remember that you are giving your money for a brand logo. I’m sure you can find balance when it comes to quality and price. 

I would recommend you go for something in the middle of the price range – that way you can kill two birds with one stone.

To do that, take your time and do your research or simply just check the 5 options I have already prepared for you above.

I’ve made sure that all of them meet all the quality and price criteria and could be a good fit for you – and don’t forget that some of them are even pink! (what you probably look for)

3. What is a punching bag outer layer made of? (And why you should care)

When it comes to punching bag outside layers there are mainly 3 most common coverings brands use – leather (real or synthetic), canvas, and vinyl. And because they are different from one another it’s really important to know their pros and cons.

After all it is the cover that will welcome the kicks and punches first. This is why it plays a huge role.

When it comes to types of coverings, you can find a whole lot of them on the market.

You just have to know which one is perfect for you. If you pick the wrong covering, trust me, you won’t be happy with the result.

The heavy bag not only will look bad but it also won’t last too long.

Example of punching bag made from good cover material

Let’s see which ones to avoid and which ones are good to have.

Leather Punching Bags for Women

Okay, let’s start with the leather covering.

In most cases, you will have to pay a little more but that’s because of the better quality it offers compared to the other 2 options.

It will definitely last longer and it can hold up a lot of beating without showing any signs of tears. That’s what you should strive for.

Canvas Punching Bags for Women

The second covering is canvas bags.

They are also a good option to use because they provide you with durability and prevent unwanted cracks and tears.

Vinyl Punching Bags for Women

The third option – the one you should try to avoid are vinyl bags.

Usually, most of them do not offer longevity or high quality.

They won’t stay in shape for a long time and will most likely tear apart in no time. That will eventually cost you extra time and money.

4. What’s inside a punching bag? (What differences it make?)

The best punching bags use many different materials for the inside filling but in the majority of cases, they use special synthetic fiber that doesn’t sink, soft, or deform. In comparison, the material you can find on a cheaply made heavy bag will sink and deform just after a few workouts.

Gravity will take its force pulling all the material of the bag downwards so the upper part will become hollow. 

If a part of your heavy bag is hollow then what’s the point of it? 

If you care about real quality then you should take a quick look at what’s inside the punching bag you like.

Don’t worry, all 5 women punching bags reviewed above have very high-quality internals.

5. Additional things

Here are some extra things it’s always good to check for in a punching bag after you know what are the most important ones.

How much does shipping cost for a punching bag? (It should be free right?)

Because the whole punching bag will weigh a lot (if ordered filled) that would easily increase the shipping you are going to pay a lot in case it’s not free. So before you make your purchase make sure to check how much is the shipping and how much is the total weight of the set.

Most models we review here have Free Shipping but that really depends on which country you live in and where you want your punching bag to be delivered to.

Should your punching bag have an adjustable height chain?

Yes, having an adjustable height chain can really help becase with it’s help you can easily adjust everything and place your heavy bag on the ideal height for you combining it with the height of your room.

Having your punching bag attached at the perfect height will most definitely help you with accuracy, range, and speed. 

How much height do you need to attach a punching bag? (At home or in general)

A good rule of thumb is to have around 6 ft of vertical and horizontal space so you wouldn’t have any problems with your bag swinging freely in every direction. You don’t want it to be too close to anything that may be hit and broken.

So before you decide to purchase a heavy bad make sure you have enough space to place it.

Don’t forget that the bag will swing back and forward when in use so you will need some extra space for that.

Make sure the ceiling or whatever place you have chosen to place it on is strong enough to hold it firmly.

What are the best brands that sell good quality punching bags?

Some of the best world-known brands that sell high-quality punching bags are Everlast, RDX, MaxxMMA, and others. When you are looking for quality boxing equipment for the long term you most definitely want to buy a product from a highly reputable company.

And most importantly it has good customer service so it wouldn’t be a hassle if you have any issues.

Quick Tip:

If you decide you want to get an unfilled bag and you want to fill it yourself make sure it has got a strong zipper.

That will make filling the bag a lot easier process to do.

8 Good Reasons Why Punching Bags a Great Addition to Your Home

If you still don’t know if you should buy one or you’re just curious about what great benefits you can get you are in the right place.

Here are some great things about punching bags for women and what they can offer you:

1. They are a great addition if you like to kick and punch things.

2. If you are looking for intensive cardio they are the real deal.

3. No matter if the color is pink or black it really doesn’t matter. Men, women, and children can use them at any time.

4. If you care about your home design pink punching bags can actually look very good inside a girl’s room. Even if it’s not exactly pink there are some very cool designs to pick from.

5. Because women are more likely to be attacked than men it’s always a good thing to have good defensive skills and use them when needed. Using a punching bag regularly can really help you improve them.

6. Because of the very intensive cardio, they provide you with, they are perfect for people looking to lose fat and build a better cardiovascular system.

7. One of the best ways to help you blow off some steam and point all the aggression and anger into the right place. You can also use them as fuel to get better workouts.

8. Some people are super competitive and always try new challenges. If you are a complete beginner and have never used a punching bag in your life this might be a great opportunity for you to get out of your comfort zone and improve your skills.

Fun Fact: One of the fastest ways to burn a ton of calories in a very short amount of time is hitting a punching bag with great intensity.


If you have read the whole article at this point you should have a pretty decent knowledge about what to look for in a heavy bag and which one is the best pink punching bag for you.

If you have a type you liked, please go back, click the link below the photo or the review and check it out. 

If you still have a hard time picking the best one for you don’t worry.

If I have the option to recommend you only 1 pink punching bag for women (and even men) it would be the Everlast CardioBlast currently used by my girlfriend. (click here to check it out)

Her punching bag
Her punching bag

Click Here for my GF’s punching bag’s latest price on Amazon

This punching bag is really durable, use great inner and outer materials and offers enough weight to handle a lot of kicks and punches.

The size is good and the special filling inside the bag will keep your hands protected while making sure every punch counts.

Overall, it’s a very good quality product for the price you pay and it’s worth every penny..

Do you want to learn more about this punching bag and check its latest price?

Click Here to check this heavy bag on Amazon

That being said I want to thank you for taking the time to read my post.

I hope you learned something useful.

If you liked the content on this article don’t forget to share it with your friends and comment down below what you think. 

And if you want to read more awesome articles about similar home gym equipment take a closer look on these great articles too:

See you in the next one,


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