Top 5 Best Adjustable Dumbbells for P90X and P90X3 in 2020 [Buyers Guide]

Updated Today

If you are really into workout programs and you are looking to find the best adjustable dumbbells for p90x, p90x3 or similar regimes then you are in the right place. 

Keep reading because below you will find everything you possibly need. 

You are going to learn what are the top 5 best products, which makes them such, what are the features and little things you have to be careful about and much more.

In a hurry?

I know our article is not one of the shortest but that’s for a reason – we want to give you everything you really want.

I know that some of you won’t have the available time to read the whole thing (which you should) so feel free to check our personal pick – the Bowflex SelectTech 552 (Pair). It has everything – good price, quality, features, and happy customers.

Click Here for the latest price on Amazon

That being said let’s see what’s next…

Top 5 Best Adjustment Dumbbells for P90x and P90X3

Below you are going to find a list with the top products from the industry. 

All 5 dumbbell hits all our important feature checklist, are made using solid materials and have been tested by hundreds of happy customers worldwide.

Our goal is to show you only good products worth your time and money. 

Let’s begin with the list…

#1 – CAP Adjustable Dumbbell Set (40 to 200 Pounds) – Most Affordable

Click the image to see the latest pricing on Amazon

I would want to say that these are the most affordable adjustable dumbbells you can find for p90x or p90x3 on today’s market. 

And what makes the deal even better is the fact that this product is offered by CAP – a very well known brand with over 30 years of experience in the fitness industry.

Cap is offering this set in 3 pairs – 40, 60 and 200 lbs. 

I believe that for p90x the 60 lbs version is going to be enough. What I like is the fact that the 40-pound set comes with a carrying case with a handle for easy storage and portability. 

Despite the weight set you choose you are going to get a lot of different sized plates with whose help you can adjust the weights by hand in 2.5 lbs increments.

I find this set to be extremely durable because the weights are made from cast iron and the handles are made from solid steel. 

All the weight plates have a semi-gloss finish which not only does help them look good but it also protects them from rust and oxidation.

The thickness and length of the handles are good and they are also threaded for a better more secure grip. 

You are going to find rubber on the outer part of both handles and the inside of the star-shaped collars which is there to protect them from scratches, noises, and damage. 

One of the biggest things this type of simplistic design is that the weights and bar have 1-inch diameter making them easily adaptable to the long bar, EZ-curl bar or a home gym cable machine

If for some reason the resistance is not enough and you need more you can easily buy and add additional weights. Just make sure they are the correct size so they can fit.

That is one crucial component that is missing into more complicated designs. 

The biggest thing that proves this product is good is the huge amount of happy customers you can find on the web. 

I believe this is a great product for a great price.

Quick Summary:

If you are looking for a simple yet durable and multifunctional set of adjustable dumbbells for your p90x workouts you should check out what Cap has to offer. The price, quality, and features are on point. I believe they are a great option for a home gym.

  • Most affordable set
  • Great materials
  • Different set weight choices
  • Threaded steel handles
  • Extra rubber for protection
  • Weights can be used for other equipment
  • Some people complain of them smelling bad
  • Not correct weight for some customers

#2 – PowerBlock GF-SPDBLK24 Adjustable Dumbbells (Set of 2)

Click the image to see the latest pricing on Amazon

The second product we are going to review is way more different than the previous one. What I like most about this model is the fact that it’s very affordable and overall easy to use. 

You only have to adjust the pin to the weight you want to use and you are ready.

As you can see the weight adjustment is quick and easy to follow and it’s even easier to remember with the help of the color coding for different weights. 

People are very pleased with its unique space-saving design. 

I don’t want to give it too much praise but from what we have seen the PowerBlock is the most compact adjustable design we have ever seen. That makes it ideal for people with very limited space. 

Because of that it’s far better than the traditional dumbbells and costs only a fraction of their price. These bad boys come as a set of 24 lbs a piece.

Every block does have 8 different weight options with 3-pound increments. 

I believe that should be enough for most people. If you are looking for something bit more heavier feel free to check the other 4 available options.

As you can guess this product is on our list because it’s made with durable and quality materials that are going to last a very long time. 

Because of that, the whole construction is steady and secure and it doesn’t make clicking noises when you are using them (like many other products do).

Even with its odd shape people share that the balance and feel are good. 

Speaking of good feeling the handles are extra padded for additional comfort and stronger non-slip grip. 

With all those great features I believe these adjustable dumbbells are ideal for p90x and many other similar types of training. 

And finally, I want to mention that PowerBlock does come with a 10-year warranty which is one of the biggest guarantees I have seen on products from that price range.

Quick Summary:

So you are looking for something lightweight, portable and strong? Well, I truly believe this great set will do the job right. Every little detail is neat and on point. People are happy with the durability and the results they are getting.

  • Affordable and easy to use
  • Durable, steady and secure
  • Unique space-saving design
  • Easy weight adjustments
  • 8 weights with 3-pound increments
  • 10-year warranty
  • Their maximum weight is only 24 lbs
  • No room for adding more weights

#3 – Bowflex SelectTech 552 (Pair) – Winner

Click the image to see the latest pricing on Amazon

The third option is made by Bowflex and it’s one of the highest-rated products on the market. 

I know that even if Bowflex is one of the most notable brands that doesn’t mean all their products are good but I would have to make an exception for the SelectTech 552 because it has all the needed features. 

What I like about the SelectTech 552 is the fact that it starts from 5 and goes up to 52.5 lbs in 2.5 lbs increments on the first 25 lbs. 

I know that for some of you this is not that impressive but I believe it will do the job right for most people. With the big amount of 15 different weight options, you see the real power of a good adjustable dumbbell. 

Try imagining how much space and money it would cost you to get the same amount of sets. That’s why this model is very money and space-saving.

As a bonus, the unique space-saving design also looks pretty nice and it’s going to be a great addition to a home gym. 

With this model, you can change the weight quickly and smoothly with the help of the innovative dial rotatable system. The system works great in a combination with the included base.

It also serves well for storage and keeps everything safe for the next workout. 

People find this model to be quite durable because of the good molding and proper materials being used. 

Your investment is going to last if properly cared for. One big drawback of this specific model is the fact that it can break easily if dropped from a certain height so you have to be very aware of that when you are using it. 

For example, this is a strength for the first product reviewed above. Even if they are little bulkier than the typical gym weights you won’t have a problem doing all sorts of exercises because everything is well balanced. 

When it comes to gripping the texture is good and the surface is wide and thick enough. 

You also are getting 2-year parts and plates warranty. With the huge number of satisfied customers and free app full of different exercises and workouts,

I’m going to safely say that this is one of the best adjustable dumbbells for p90x and it’s worth a shot.

Quick Summary:

With all the great features and quality, I’m pretty sure you are going to love training with the help of the SelectTech 552. Even with its flaws I still believe this is one of the best choices. If you don’t believe me click the link below and see for yourself.

  • Good price
  • Convenient and easy to use
  • Fast adjustability mechanism
  • Big amount of weight and small increments
  • Good handles and decent quality
  • Compact and space-saving design
  • You have to be very gentle because they can break if fall
  • There are plastic parts which are not durable

#4 – Ringstar (65,105 or 200 Lbs) Adjustable Dumbbells

Click the image to see the latest pricing on Amazon

The fourth choice is made by a brand called Ringstar. Even if they are not one of the most famous brands as some of the previous products what they offer is something you shouldn’t skip. 

We have included their set of weights because of the great competitive price, decent quality and nice features.

As you can see from the picture this model at first glance isn’t very different than the first product. But there are a few main differences that separate them. 

The first big notice is the pricing – the Ringstar set is proven to be somewhat more affordable. 

What I like is that even with it’s greater price the overall quality stays the same.

The second and my personal favorite difference is the 2 safety trays you get. I find them to be very useful and convenient when it comes to storing properly the weights when not in use. 

Ringstar is offering them in 3 different sets – 65, 105 or 200 lbs.

Whatever one you pick you are still going to get a lot of different sized plates that you can use on other home gym equipment. 

With this type of weight, you are getting 5 lbs of increments. They are extremely durable because the plates are made from cast iron and the handle is made from thick steel.

Except for the trays, you won’t find anything made from plastic which is exactly the reason why some people prefer this type of design. 

You can still drop it from serious heights (not really recommended) and won’t have to worry about anything breaking down. You don’t have to be careful when leaving them because they can withstand a lot of beating. 

The adjustability on this type of dumbbell is fairly easy – they can be mounted and dismounted quite easily by hand. 

The main downside of this method is that it takes more time than some of the other types of adjustability.

The design is nicely compacted, well balanced and brings the same feeling as you are using the regular gym static weights. 

Everything has good protection against rust with the great-looking spray painted chrome finish. 

Customers confirm that the finish is solid and resistant to the common chipping if well-taken care of. 

Finally, I want to mention that the handle is again textured and uses additional rubber on both sides for noise and scratch protection.

You can also find the same rubber on both collars that come in the package.

Quick Summary:

Simple doesn’t mean bad. Ringstar is offering one amazing option for anyone really into the p90x program. Even if you are not in such things you won’t make a mistake by going after this set.

It is solid, reasonably priced and made to last. I believe it has everything you really want from this type of equipment.

  • One of the most affordable sets
  • Can get a set up to 200 lbs
  • Made from solid materials
  • Very durable and can stand a lot of beating
  • Good ergonomics – very close to traditional dumbbells
  • Come with convenient trays for easy storage
  • Don’t use cheap materials such as plastic
  • Heavy weight usage can cause calluses
  • Some users complain about weights with sharp edges

#5 – Bayou Fitness Adjustable Dumbbells Set

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The fifth and last product is another great set offered by a company named Bayou Fitness. 

Even if their item is not as popular as some of the previous models I believe it’s worth a place in our list because of the good features it brings making it a great candidate for p90x type of training. 

For the price, you are paying you are getting a nice pair of either 25 or 50 lbs set with 10 pounds of weight increments. 

The increments are made using a simple weight adjustment pull and move type of pin. 

Even if not with the best overall adjustment design it’s still faster than the basic hand tightening. The overall size and shape make this design very compact and eye-pleasing. I really like the chrome finish on the plates and handle. 

Speaking of the handle I want to mention the fact that it’s quite thick making it a great choice for people wanting to develop big grip strength and size. 

With the big diameter of the handle, you are also getting good holding surface and somewhat nice texture. What I find interesting is that the handle without any added plates weights around 10 lbs. 

That could be very helpful for some isolation exercises. Everything is made durable and the reason behind this is the fact that the plates are made from plated steel in a combination with a beautiful chrome finish for extra protection against rust and oxidation

Every piece of the set comes with its own tray helping with storage and functionality. With the help of the tray you won’t have to worry about dumbbells rolling around freely. 

Bayou Fitness has designed the whole thing to be safe and people have confirmed that. 

So you won’t have to worry about plate falling down or hear the annoying clunking sounds for every rep you do. 

With this purchase, you are also getting a 180 day (6 months) manufacturer’s warranty against defects and such. 

With all the good and bad stuff about this model, I still believe it’s something you should check out if you are into p90x.

Quick Summary: When searching for a decent set of adjustable dumbbells you should definitely check out what Bayou Fitness has to offer. Even if the item is not perfect I still believe the pros are surely overwhelming the cons.

Everything about this model is great except for a few things. But even with them I still think it could be a great addition to a home gym.

  • Good for p90x
  • Sturdy and easy to store
  • Good quality
  • Easy to assemble
  • Thick and long handle with texture
  • No clunking sounds when in use
  • High price per dumbbell
  • Some people are having hard times with the adjustment system

11 Important Features You Should Care About Before You Buy the Best Adjustable Dumbbells for P90X

I want to tell you upfront not to skip this part of the article because all this information here is for your own good. 

In our society knowledge is power so take the time to inform yourself before you make the final decision.

Below you are going to find what features are important and why it’s recommended you check them in every product you like. 

Lastly, I want to add that all 5 products reviewed above fit all or the majority of requirements listed below.

That way we have skipped all the guesswork and had provided you right with the good stuff.

How much weight are you going to need?

I want to tell you that I can’t simply give you a number and call it done because it isn’t such a simple thing to do. 

That number is something you have to find out for yourself because we are all different from one another.

We have individual strength, explosive power, endurance, condition, etc. 

If you have some experience and know what are you capable of my recommendation is to go for a heavier set than you need.

If you doing all the necessary steps in time you will eventually become bigger and stronger and with that, you are going to need more resistance aka weight. 

Example: If you feel comfortable using a 50 lbs set go for the 100 lbs.

If you are a total beginner and don’t have a clue where to start then I would suggest going for something in the middle.

I’m talking about something in the range of 50 lbs is going to be enough. 

One of my first sets was about 45 pounds and it was enough for quite a lot of time. If you believe you will eventually overgrow it then either go for a heavier option (it’s going to cost more money) or buy a set in which you have the option to later buy additional plates to add more resistance. 

It’s your lucky day because we have 2 of this type right above. 

I want to emphasize the fact that weight is directly attached to the price and the heavier weight you are going after, the higher the price you are going to pay.

That’s why if you are on a budget is very important to pick the right weight for you. 

Within your p90x workouts, you are going to do a lot of different exercises requiring you to have a lot of different weights to accommodate them. 

For example, if a certain exercise requires you to use a bigger and stronger muscle group or a lot of muscle groups together you might need to get adjustable dumbbells that can offer a lot of weight. 

Others might be less demanding and sort of isolation exercises for which you might not need too much weight.

So the golden rule here is to have an extra amount of weight so you can easily do any exercise you want. As an additional plus, you are making sure that you can continue progressing in the future.

How fast and difficult is it to adjust the weight?

I find this to be the next most important feature right after the weight. I find this to be true because this short but important process is what you are going to be doing constantly. 

No matter the type of training you want to have something easy, smooth and fast.

You want a simple process you don’t need to overthink and master.

Also make sure the equipment used in adjusting the weight (pins, rotatable mechanisms, collars, etc.) is very durable and it could easily withstand thousands of uses without any issues. 

A good way you can do this is to check the type of materials they are built with and what do previous owners think about them.

As you have seen from the products reviewed here there is a lot of different weight adjustment systems. We are talking about the traditional place and slide collar system, turning a dial, twisting the handle, sliding a pin to lock the weight, etc. 

Each one does it have it’s own pros and cons so go for the one you feel most comfortable using.

If you do a lot of supersets or have really short rests then you want to be able to change the weight quickly. If that’s the case I would recommend going for something more innovative because these types of adjustment systems are usually the fastest.

From personal experience, I can tell you how annoying it can be to learn that you have added the wrong sized plate using the manual adjustment method and have to repeat everything again. 

Unfortunately, something similar can happen to almost every system so always be careful and check your weight before you start doing the exercise.

How big are the weight increments?

This isn’t a crucial feature but it is somewhat important. Usually, go for the product that offers the smallest increments because that way you are going to be able to train with different types of resistances.

The 3 most common weight increments are 2.5 pounds, 5 pounds, and 10 pounds. 

If you want to get the best out the set go for a 2.5 pounds version.

If you like a model that doesn’t offer 2.5 pounds don’t worry. Going after a 5-pound increment is still a pretty good choice.

At the end of the day go for a number that fits your needs and type of training and progression. There is no right or wrong here.

The size and shape of the adjustable dumbbells

As you have probably already seen there are quite different designs than the traditional cast dumbbells. 

Depending on the brand they can be longer, bulkier and may even have a rectangle shape. 

Bigger and bulkier size can sometimes be a bad thing because it results in poor user stability and control over the weight. 

That’s especially true if the model is poorly balanced.

That’s why you shouldn’t skip on the info about the product dimension because they could be really important for your proper p90x movements. 

If you have very limited space in your home I would recommend you take a closer look at the size and buy something more compact and portable. 

I find that PowerBlock GF-SPDBLK24 to be the smallest model so feel free to check it out for more info. 

How well are they made

I know that you most likely believe that every set is made to last but that’s not the case. Unfortunately, there are weak and poorly made products which you have to watch for and here’s how to do it.

Firstly take a closer look at the type of materials being used. Try to find that information on the product page or take a closer look at the photos to see.

The best way to do it is to simply ask somebody you know who owns them but most of us won’t have such opportunities.

You want to see that the dumbbells are mainly made from durable materials such as steel, chrome or cast iron. 

These are the top 3 most durable and solid materials. Having such great materials in a combination with strong welds and connections is what will make a set nearly indestructible. 

Another thing you should check is the outer layer. You want to have a decent protective layer against rust, oxidation, and scratches.

 Also, make sure it’s well made and it’s not going to chip off after a few weeks of use.

Finally, our last tip is to stay away from products that have excess amounts of plastic and other non-durable materials.

The main reason is that they can break after a certain period leaving you with a lot of problems and headaches.

How well do they absorb shock?

I find shock absorption to be somewhat important for your joints and overall stress. It will also protect you from pain and protect you from damage. 

Having extra rubber on the handles and between the plates does help with absorbing shock and making the whole p90x workout more enjoyable.

Having a nicely textured rubber on the handles does have a positive effect with the grip making it more secure and firm. 

Not all handles have such layers of protection but that’s not the end of the world.

You can still use a great pair of gloves or wrist wraps to achieve the same thing (and they are not expensive at all).

Finally, you can also see if the adjustable dumbbell set does come with some sort of a shock-absorbent base. Such a thing can be really helpful because it can protect both your floor and the weights themselves. 

Quick Tip:

Even if you have such a thing or not try finding a tall object which you can use to place the dumbbells on instead of dropping them to the floor.

A sit up bench, adjustable bench, chair, bed, wooden box or anything high enough would do the job right. 

Are they portable?

Even if this is not the most important feature I still believe it deserves a place in our article because sooner or later you will face the task to move them from one place to another.

If you are going to move them often you want to have weights that are designed to be disassembled and transported easily.

I have seen some companies offer cool carrying briefcases for easy storage and portability. 

So before you order a pair make sure to see if your model does have such a thing. It’s going to be super useful if you find yourself to own one of those. 

If you find such a feature important to have you can check the #1 product from our list – the CAP Set. Their 40 lbs set do come with such a case.

Finally, if you are going to carry them around quite often it’s going to be more convenient for you to go for a smaller and lighter design.

Length, thickness, and type of handle

I know this feature maybe sound like too much detail but it’s actually pretty important. If you are reading this then you are most likely going to hold the weights quite often for long periods.

If that’s the case you certainly want to have a comfortable and strong grip so you can focus on the more important stuff – the movements themselves.

Some of us have big hands while others don’t so make sure you are going to have enough holding surface so you can do your p90x workouts comfortably.

You can check the length of the handle in order to do so.

When it comes to the handle thickness I would recommend you to go for something of regular diameter. 

I’m pretty aware that some models do have extremely thick handles. If that’s your case a set of straps or gloves with straps are going to be very useful. 

You want to get something that is not too thick or too thin in order to provide you with enough gripping power so you can finish your p90x / p90x3 workouts.

Mentioning gripping power does lead me to this final and very important information about the texture of the handle. 

You want to have nicely textured, non-slip gripping surface you are going to find comfortable holding for a long period. 

Anything below that is going to result in a slippery and bad experience you won’t enjoy.

How much does it cost?

I want to tell you upfront that buying the best adjustable dumbbells for p90x or any other type of training will require some sort of a budget.

This isn’t the cheapest home gym equipment but it’s one of the essentials every person who is pretty serious about training should own.

In our top 5 list, we made sure to give you a range of differently priced sets so you can buy what you feel comfortable. 

So despite the size of your budget you still have a great choice amongst good products.

Whatever model you go for make sure it’s made from solid materials that can last. Also, make sure the set also comes with a reasonable price because adjustable dumbbells are long term equipment that could last decades with proper care. 

Finally, I want to mention that you don’t need to spend a fortune to be able to train properly. 

I believe that’s the main reason why such products exist in the first place. Their goal is to add convenience and save you money from buying a whole rack and 15 different sets.

Additional accessories?

As I mentioned earlier some models do come with extra accessories such as carry cases, custom dumbbell stand or a base that is used to change the weights when needed, etc.

All those things are counted as additional accessories and do add value for the price you are paying so it’s always a good thing to have such good extras.

Even if they are not really essential for success I believe it’s a good thing to have something like this. So take a look at what extras are you getting for the price you are paying and is it really worth it.

Usually, the higher price does come with more extras that add convenience.

Should you care about brands?

I’m very aware that there are huge world-known brands that are dominating the market for many years but does that really mean higher quality?

In most cases, yes, but that doesn’t mean you should run away from smaller or unknown brands. 

If you really like a product sold by a not familiar company I highly recommend you to do some short online research and find out some basic information about the brand.

We are talking about things such as: 

  • How long are they on the market?
  • What do previous customers think about them?
  • what other products are they offering?
  • and more similar questions

After you have found such information you are going to have a realistic look at the company and if it’s worth buying from them.

The good news is that you shouldn’t worry about such things with our products. 

All 5 items from our list and made from good brands that stand behind their items with proper warranties and guarantees.

5 Great Benefits of Using Adjustable Dumbbells for P90X

Here is a short but useful list of the best benefits you will be getting if you decide to purchase a set of weights for your home.

#1 – They save you money

Buying a set of adjustable dumbbells a lot cheaper than buying separate fixed sets of different weights. With 1 set of the adjustable option, you can have between 15 – 30 different weights you can use for various exercises.

#2 – They take less space

This type of equipment is a great option for people who have a limited amount of space for working out. Some models have extremely compact designs making them very versatile and space-efficient. 

#3 – They help with progressive overload

There are brands that offer adjustable weights with very small weight increments. We are talking about 2.5 lbs increment which is smaller than what the traditional gym dumbbells use. 

That small increments can be very handy for an important process called progressive overload which is going to help you build more muscle and become stronger and faster at the same time.

#4 – The save you time 

Some models are designed to change the weight only in a few seconds making them a great time saver for certain p90x exercises. That is going to result in shorter and more efficient workouts.

#5 – They can be quite portable

Because you are using only one set you can easily disassemble it, put it on the back on the truck and move it with easy one place another. So whenever you go you can always take them with you.

Final Thoughts + Winner

Well, I believe I have shared with you everything we know about adjustable dumbbells and what should you know about them before you get yourself a nice pair.

At the end of the day, it doesn’t really matter if you are going to use them for p90x or not.

Owning a heavy set of weights can be useful for almost every type of training you can think of.

If, for any reason, you still haven’t decided which brand and product to go for, don’t panic. I know that so much information can be a little overwhelming for anybody new so I want to make things easy for you. 

I 100% believe that if you decide to check out and eventually purchase the Bowflex SelectTech 552 you can’t really make a mistake.

If you don’t believe me just click the link below and see what the thousands of happy customers have to say about it. Then you can thank me later.

Click Here to see the latest price on Amazon

If you are looking for other useful equipment for P90X I would recommend you check out our recent article on the best resistance bands for p90x.

We also have articles about other home gym equipment such as pull-up bars, cable machines, power towers, etc.

If you want to check all our posts Click Here to go to our category page.

Thank you for reading my article. I would really appreciate it if you comment below what you think or share our information for somebody who will find it useful.

See you again!

– Bozhidar

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