Are you struggling to build bigger trap muscles with a pull-up bar? When I started my fitness journey, I know I had a hard time building my trap muscles using a pull-up bar. But I have a solution for you! I made a list of 6 excellent and effective exercises that can help you build …
6 Exercises to Work and Build Massive Traps on a Pull-Up Bar Read More »
Doing pull-up exercises in the home is my favorite choice. All it takes is attaching the pull-up bar to a door… But, it isn’t done without a few setbacks! So before you attach a pull-up bar to the door, find out first if your door frame can actually support it. A weak door frame can …
Can My Door Support A Pull-Up Bar? (5 Fast Ways To Find Out) Read More »
So you’re thinking of attaching safely a pull-up bar to a tree and don’t know where to start? Even if this is one of the best things you can do you need to be really careful before you begin… You don’t want to potentionally fall down and injure yourself, right? Luckily you don’t have to! …
6 Fast Ways To Attach Safely A Pull-up Bar To Any Tree! Read More »
Doing pull-ups is one of the best ways to get toned and strong! But I know how hard it can be to hang from a pull-up bar for more than 10 seconds, especially if you are a beginner. Luckily for you, I have prepared some fast facts and information that can help you learn how …
How Long Can You Hang From a Pull-Up Bar? (Triple It Fast) Read More »
Stacking, or using more than one band together, offers a lot of benefits. On the other hand, combining, or using bands with other exercise equipment can really help you speed up your muscle-building goals! Are you planning to successfully stack or combine your resistance bands with other equipment as well? Don’t worry, all of that …
How To Combine & Stack Resistance Bands (5 Things To Know) Read More »
Using pull-up bars is the perfect type of exercise for fitness beginners, intermediates, and experts alike! However, I know I struggled with hanging on a pull-up bar, especially at the beginning. I struggled for a long time because I had a weak grip and forearms. Luckily for you, I have just the thing you need. …
How To Hang Longer On A Pull-Up Bar (For 2 Minutes or More) Read More »
Resistance bands are rewarding to use! Why? Because they really pay off! Thanks to my resistance bands, my muscles are now in great shape and I can train anywhere. But it wasn’t that easy before! Until I discovered that using the right resistance band’s weight makes a BIG difference. Yes, there are actually a couple …
How Heavy Are Resistance Bands? 5 Things You Must Know Read More »
Pull-up bars are a great way to exercise because it can build your muscles and strength. However, it can be really annoying whenever you feel yourself slipping down from the bar… Thankfully, it is very easy to stop your hands from sliding off of your pull-up bar if you use the right things! After a …
6 Things To Wrap Your Pull-Up Bar With (Cheap & Creative) Read More »
I know the feeling of being frustrated with your pull-up bar all too well. You want to be in the zone when you work-out, and it can be hard to focus when your hands are slipping down from your pull-up bar. Luckily, I found 9 amazing ways to help you add grip to your pull-up …
9 Ways to Add Grip to Pull-Up Bar (Stop Hands from Slipping) Read More »
I love my resistance bands… They perfectly match workout needs. Plus, they are safe. But… They can also be dangerous if you don’t take care and properly handle them! WAIT! Before you use your resistance bands, let us discover together the 8 things to know before using resistance bands. Are Resistance Bands Safe Or Dangerous? …
Are Resistance Bands Safe or Dangerous? 8 Things To Know Read More »
