Bozhidar Karailiev

So you’re thinking of attaching safely a pull-up bar to a tree and don’t know where to start? Even if this is one of the best things you can do you need to be really careful before you begin… You don’t want to potentionally fall down and injure yourself, right? Luckily you don’t have to! … Read more 6 Fast Ways To Attach Safely A Pull-up Bar To Any Tree!

Stacking, or using more than one band together, offers a lot of benefits. On the other hand, combining, or using bands with other exercise equipment can really help you speed up your muscle-building goals! Are you planning to successfully stack or combine your resistance bands with other equipment? You can really do it if you … Read more How To Combine & Stack Resistance Bands (5 Things To Know)

Using pull-up bars is the perfect type of exercise for fitness beginners, intermediates, and experts alike! However, I know I struggled with hanging on a pull-up bar, especially at the beginning. I struggled for a long time because I had a weak grip and forearms. Luckily for you, I have just the thing you need. … Read more How To Hang Longer On A Pull-Up Bar (For 2 Minutes or More)

Resistance bands are rewarding to use! Why?  Because they really pay off! Thanks to my resistance bands, my muscles are now in great shape and I can train anywhere. But it wasn’t that easy before! Until I discovered that using the right resistance band’s weight makes a BIG difference. Yes, there are actually a couple … Read more How Heavy Are Resistance Bands? 5 Things You Must Know

Pull-up bars are a great way to exercise because it can build your muscles and strength.  However, it can be really annoying whenever you feel yourself slipping down from the bar… Thankfully, it is very easy to stop your hands from sliding off of your pull-up bar if you use the right things! After a … Read more 6 Things To Wrap Your Pull-Up Bar With (Cheap & Creative)

I know the feeling of being frustrated with your pull-up bar all too well. You want to be in the zone when you work-out, and it can be hard to focus when your hands are slipping down from your pull-up bar. Luckily, I found 9 amazing ways to help you add grip to your pull-up … Read more 9 Ways to Add Grip to Pull-Up Bar (Stop Hands from Slipping)

I love my resistance bands… They perfectly match workout needs. Plus, they are safe. But… They can also be dangerous if you don’t take care and properly handle them! WAIT! Before you use your resistance bands, let us discover together the 8 things to know before using resistance bands. Are Resistance Bands Safe Or Dangerous? … Read more Are Resistance Bands Safe or Dangerous? 8 Things To Know

Working out at home can be fun, but I know that it is hard to decide on what kind of exercise equipment you should get. Some of the most popular kinds of at-home workout equipment pieces you can buy are resistance bands and cables. However, if you are new to exercise equipment, you might be … Read more 8 Reasons Why Resistance Bands Are Better Than Cables

1, 2, 3, 4 … Then, snap! (again) The resistance I’m using rolls up… Training with resistance bands is awesome until they roll up! Then, they become frustrating. I know, because I almost lost grip of my patience once.  After a few failed attempts, I thought I’d finally let go of resistance bands. Until finally, … Read more (7 Easy Hacks) To Prevent Resistance Bands From Rolling Up