Bozhidar Karailiev

Hey there, my name is Bozhidar and I'm a certified online personal trainer with University Degree in Sports and Nutrition. With the help of my knowledge and over 8 years of workout experience, I can help you get on the next level. I own a home gym, do calisthenics, little gymnastics, and love to ride a bike. Click Here to learn more about me

Which is Harder to Learn: Calisthenics or Weight Lifting? (My Experience)

It is harder and slower to learn advanced bodyweight exercises like front and back levers, handstand and planche than to master weight lifting. But is it the better option? Let’s find out. What you will need to learn? What are the differences between calisthenics and weight lifting? Why is calisthenics harder to learn than lifting …

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How to Build a Nice Back with Pull-Ups & Calisthenics in 6 Months (My Story)

Yes, it’s entirely possible to develop a wide and strong back with a pull-up bar and calisthenics in 6 months. Here’s how I did it. What you will need? Progressive workouts with proper form Consistent healthy nutrition  Dedication Enough Sleep and Rest Days 1. Progressive workouts with Proper Form When I first started doing pull-ups …

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Transparent Labs Whey Protein Isolate Review 2022 (Tested) – Should You Buy It?

Hi, my name is Bozhidar and in this review today I’m going to share with you my personal experience about Transparent Labs’ 100% Grass-Fed Whey Protein Isolate.  Before I continue any further I want to let you know that this review (like all the others on my website) is completely unpaid and unbiased.  I’m just …

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5 Best Light Backpacks for Hiking, Overnight Camping, and Travel (Budget Edition)

Whether you are preparing for an epic hike or a weekend outdoor short trip, your backpack will be the essential piece of equipment without which you cannot successfully accomplish your adventure. Besides you need a place to accommodate your hiking essentials and a hiking backpack is specially designed so that you can focus on exploring …

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