If you ever heard people talk about gym equipment, there is a good chance that you have heard about power towers and why they are amazing. However, you might be wondering what makes this piece of exercise equipment so amazing and whether it is worth buying. I believe that a power tower is one of …
15 Solid Reasons Why You Should Buy A Power Tower (Tried and Tested) Read More »
Are you looking for the best closed-door pull-up bar? If you are, you are in the right place! Buying a well made closed-door pull-up bar will really save you time and energy because it allows you to close the door while leaving it attached. But most importantly… … it allows you to work out privately. …
Top 3 Best Closed-Door Pull-Up Bars You Can Leave Attached Read More »
P90X (P90X3) workouts, which involve a lot of pull-ups are a great way to get huge and stronger muscles. [1] But what if you are a newbie and do not have a pull-up bar yet? For most beginners, it can be daunting to put money into equipment right away, or simply you don’t have the …
10 P90X / P90X3 Exercises You Can Do Without A Pull Up Bar Read More »
Are you struggling to build bigger trap muscles with the help of a pull-up bar? You are not alone! When I started my fitness journey, I know I had a really hard time building my trap muscles with the help of my newly installed pull-up bar. “What to do and how?” were my most painful …
6 Exercises to Work and Build Massive Traps on a Pull-Up Bar Read More »
Doing pull-up bar exercises at home is one of the best things you can do. All it takes is attaching a portable pull-up bar to a door and you are done… Sadly it isn’t that simple… Before you even think of attaching a pull-up bar to your door, you MUST find out if your door …
Can My Door Support A Pull-Up Bar? (5 Fast Ways To Find Out) Read More »
So you’re thinking of attaching safely a pull-up bar to a tree and don’t know where to start? Even if this is one of the best things you can do you need to be really careful before you begin… You don’t want to potentionally fall down and injure yourself, right? Luckily you don’t have to! …
6 Fast Ways To Attach Safely A Pull-up Bar To Any Tree! Read More »
Doing pull-ups, chin-ups and other pull-up bar exercises is one of the best ways to get toned and strong! But I know how hard it can be to hang from a pull-up bar for more than 10 seconds, especially if you are a beginner. Luckily for you, I have prepared some scientific facts and applicable …
How Long Can You Hang From a Pull-Up Bar? (Triple It Fast) Read More »
Stacking, or using more than one band together, offers a lot of benefits. On the other hand, combining, or using bands with other exercise equipment can really help you speed up your muscle-building or fat-burning goals! If you want to successfully stack or combine resistance bands you are at right place. Don’t worry, it’s pretty …
How To Combine & Stack Resistance Bands (5 Things To Know) Read More »
Using pull-up bars is the perfect type of exercise for fitness beginners, intermediates, and experts alike! However, I know I struggled with hanging on a pull-up bar, especially at the beginning. I struggled for a long time because I had a weak grip and forearms. Luckily for you, I have just the thing you need. …
How To Hang Longer On A Pull-Up Bar (For 2 Minutes or More) Read More »
Resistance bands are rewarding and can be heavy to use! Why? Because they really work! Thanks to my resistance bands, my muscles are now in great shape and I can train anywhere and don’t mind the resistance. But it wasn’t that easy before! Especially until I discovered that using the right resistance band’s weight makes …
How Heavy Are Resistance Bands? 5 Things You Must Know Read More »
