If you have rubber dumbbells and weight plates, you are probably wondering how you can maintain and clean them properly. Luckily for you, you do not have to wonder any longer. I have created helpful guides and a list of tips that you should know about to maintain your rubber gym equipment! Why Should I …
How to Clean and Maintain Rubber Dumbbells and Weight Plates (The Ultimate Guide) Read More »
Did you know that one of the best ways to do a killer workout at home is by using a power tower to train? However, it might be confusing to know how you can train on a power tower if you have never used one before. Luckily, I have the answers that you need to …
5 Unique Ways to Train on a Power Tower (5 x 20Min Workouts) Read More »
So you’d like to know how much weight a pull-up bar can hold? One of the ways to secure a safe and successful pull-up workout is to know how much weight the bar can support. But… It’s not as easy as you think! Firstly, you must know that there are different types of pull-up bars …
How Much Weight Can a Pull-Up Bar Hold (Door, Wall, Ceiling) Read More »
If you ever heard people talk about gym equipment, there is a good chance that you have heard about power towers and why they are amazing. However, you might be wondering what makes this piece of exercise equipment so amazing and whether it is worth buying. I believe that a power tower is one of …
15 Solid Reasons Why You Should Buy A Power Tower (Tried and Tested) Read More »
Are you looking for the best closed-door pull-up bar? If you are, you are in the right place! Buying a well made closed-door pull-up bar will really save you time and energy because it allows you to close the door while leaving it attached. But most importantly… … it allows you to work out privately. …
Top 3 Best Closed-Door Pull-Up Bars You Can Leave Attached Read More »
P90X (P90X3) workouts, which involve a lot of pull-ups are a great way to get huge and stronger muscles. [1] But what if you are a newbie and do not have a pull-up bar yet? For most beginners, it can be daunting to put money into equipment right away, or simply you don’t have the …
10 P90X / P90X3 Exercises You Can Do Without A Pull Up Bar Read More »
Are you struggling to build bigger trap muscles with the help of a pull-up bar? You are not alone! When I started my fitness journey, I know I had a really hard time building my trap muscles with the help of my newly installed pull-up bar. “What to do and how?” were my most painful …
6 Exercises to Work and Build Massive Traps on a Pull-Up Bar Read More »
Doing pull-up bar exercises at home is one of the best things you can do. All it takes is attaching a portable pull-up bar to a door and you are done… Sadly it isn’t that simple… Before you even think of attaching a pull-up bar to your door, you MUST find out if your door …
Can My Door Support A Pull-Up Bar? (5 Fast Ways To Find Out) Read More »
So you’re thinking of attaching safely a pull-up bar to a tree and don’t know where to start? Even if this is one of the best things you can do you need to be really careful before you begin… You don’t want to potentionally fall down and injure yourself, right? Luckily you don’t have to! …
6 Fast Ways To Attach Safely A Pull-up Bar To Any Tree! Read More »
Doing pull-ups, chin-ups and other pull-up bar exercises is one of the best ways to get toned and strong! But I know how hard it can be to hang from a pull-up bar for more than 10 seconds, especially if you are a beginner. Luckily for you, I have prepared some scientific facts and applicable …
How Long Can You Hang From a Pull-Up Bar? (Triple It Fast) Read More »
