Bozhidar Karailiev![5 Best Resistance Bands for Calisthenics 2019 [Proven & Safe]](https://fittylife.com/wp-content/uploads/2019/10/5-Best-Resistance-Bands-for-Calisthenics-2019-Proven-Safe.jpg)
Buying the best resistance bands for calisthenics isn’t a simple process as just clicking and buying the first set you see. There are some important things it’s best for you to understand before you order your first set if you do not want to have unexpected problems down the road. By the end of this … Read more 5 Best Resistance Bands for Calisthenics 2020 [Proven & Safe]
So you are looking to buy the best dip bars for calisthenics? Trust me, doing that could be one of the best decisions you could possibly make. From personal experience, I can tell you that including dip bars into your bodyweight routine is one of the essential things you can do. A good set of … Read more 5 Best Dip Bars for Calisthenics in 2020 [Very Sturdy and Safe]
So you are looking for a good pull-up bar? From personal experience, I have to say that this is the most important piece of equipment you can get for calisthenics. With the help of a pull-up bar, you can train your whole upper body, core and build a lot of explosive power and strength. Unfortunately … Read more 5 Best Pull Up Bars for Calisthenics in 2020 [Cheap and Safe]
Are you looking for an effective way to speed up your progression in calisthenics? Can supplements really help? Are they really worth it? I get you, I was in the same situation back then when I relied only on my food as my main source of fuel. Don’t get me wrong I’m not saying that … Read more 5 Best Supplements for Calisthenics 2020 [Backed by Science]
Buying a set of ankle weights was one of the best decisions I have ever made. With their help, it was easier for me to increase the strength, stamina, balance and muscle size of my lower body. The reason behind this is that when you are wearing some of the best ankle weights for gymnastics … Read more 5 Best Ankle Weights for Gymnastics that Boost Results in 2020
I know how devastating a knee injury can be for every gymnast. That could be a huge problem and could stop anybody from achieving your dreams and continue improving. The best way to solve that problem is to simply wear a knee brace. Doing that could protect your knees from future injuries while also helping … Read more 5 Best Knee Braces for Gymnastics That Actually Work in 2020
So during your day off but your fingers are constantly itching you to get back on the bar… You are probably asking yourself these questions… Can I do calisthenics on rest days? Maybe just a few pull-ups? Is it a good thing to do? Will it benefit me? and so on… In this article, you … Read more Can You Do Calisthenics On Rest Days? [See The Truth]
Before we start I want to be completely clear that this article is going to provide you with all your answers and give you everything you need and even beyond. That’s why I highly recommend you to read the entire thing. Ready? Let’s go! Do Calisthenics Build and Increase Strength? The short and simple answer … Read more Can Calisthenics Build and Increase Strength? [Full Guide]
You are here because you you are looking to answer this simple question. So is calisthenics good or bad for your joints and knees? It doesn’t really matter if you are just starting out or you have some previous experience or you are just someone curious. This article is going to provide you with all … Read more Is Calisthenics Good or Bad for Your Joints and Knees? [Truth is Going to Shock You]
Аnkle injuries are one of the most common types of traumas in gymnastics. They usually result from collision, falling off equipment, taking a wrong step, jumping on a trampoline, etc. Sport medical experts recommend that wearing an ankle brace can lower the risk of future injuries, especially if you have already been injured in this … Read more 5 Best Ankle Braces for Gymnastics with Good Support in 2020[Buyer’s Guide]