Bozhidar Karailiev

Hey there, my name is Bozhidar and I have created this site to share with you my experiences and knowledge from over 7 years of training using my home gym, public gym and calisthenics. I have some experience into gymnastics too. Hope my articles are useful to you!

5 Best Resistance Bands for Calisthenics 2019 [Proven & Safe]

5 Best Resistance Bands for Calisthenics 2019 [Proven & Safe]

Buying the best resistance bands for calisthenics isn’t a simple process as just clicking and buying the first set you see.  There are some important things it’s best for you to understand before you order your first set if you do not want to have unexpected problems down the road.  By the end of this …

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best pull up bars for calisthenics

5 Best Pull Up Bars for Calisthenics in 2019 [Cheap and Safe]

So you are looking for a good pull-up bar? From personal experience, I have to say that this is the most important piece of equipment you can get for calisthenics.  With the help of a pull-up bar, you can train your whole upper body, core and build a lot of explosive power and strength. Unfortunately …

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gymnast using knee sveele

5 Best Knee Braces for Gymnastics That Actually Work in 2019

I know how devastating a knee injury can be for every gymnast. That could be a huge problem and could stop anybody from achieving your dreams and continue improving. The best way to solve that problem is to simply wear a knee brace.  Doing that could protect your knees from future injuries while also helping …

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