Bozhidar Karailiev

Hey there, my name is Bozhidar and I'm a certified online personal trainer with University Degree in Sports and Nutrition.With the help of my knowledge and over 8 years of workout experience, I can help you get on the next level. I own a home gym, do calisthenics, little gymnastics, and love to ride a bike.Click Here to learn more about me

Gymnastic Rings 101: A Beginner’s Guide (Full Tutorial)

Gymnastic rings are a form of exercise equipment used in gymnastics and bodyweight fitness.  They provide a versatile way to train with an unlimited range of exercises that can be adapted to any skill level.  Gymnastic rings are especially beneficial for developing upper body strength, balance, and coordination.  Definition of Gymnastic Rings  Gymnastic rings are …

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