7 Best Exercises to Work & Grow Your Triceps on a Pull-Up Bar

Working out on a pull-up bar is a great opportunity for growing the triceps. But… If you don’t know the right pull-up exercises, it would be impossible to do so. Yes! You heard it right: there isn’t only type of pull-up exercise out there! Actually, there are a plenty of triceps workouts on pull-up bar … Read more 7 Best Exercises to Work & Grow Your Triceps on a Pull-Up Bar

How to Clean and Maintain Rubber Dumbbells and Weight Plates (The Ultimate Guide)

How to Clean and Maintain Rubber Dumbbells & Weight Plates

If you have rubber dumbbells and weight plates, you are probably wondering how you can maintain and clean them properly. Luckily for you, you do not have to wonder any longer. I have created helpful guides and a list of tips that you should know about to maintain your rubber gym equipment! Why Should I … Read more How to Clean and Maintain Rubber Dumbbells and Weight Plates (The Ultimate Guide)

How Much Weight Can a Pull-Up Bar Hold (Door, Wall, Ceiling)

How Much Weight Can a Pull-Up Bar Hold (Door, Wall, Ceiling)

So you’d like to know how much weight a pull-up bar can hold? One of the ways to secure a safe and successful pull-up workout is to know how much weight the bar can support. But… It’s not as easy as you think! Firstly, a pull-up bar comes in 5 known types. Each type has … Read more How Much Weight Can a Pull-Up Bar Hold (Door, Wall, Ceiling)

15 Solid Reasons Why You Should Buy A Power Tower (Tried and Tested)

15 Solid Reasons Why You Should Buy A Power Tower (Tried and Tested)

If you ever heard people talk about gym equipment, there is a good chance that you have heard about power towers and why they are amazing. However, you might be wondering what makes this piece of exercise equipment so amazing and whether it is worth buying. I believe that a power tower is one of … Read more 15 Solid Reasons Why You Should Buy A Power Tower (Tried and Tested)

Top 3 Best Closed-Door Pull-Up Bars You Can Leave Attached

Are you looking for the best closed –door pull-up bars? A closed-door pull-up bar will really save you time and energy because it allows you to close the door while leaving it attached. Most importantly, it allows you to work out privately. But… Choosing the best one is a tricky deal especially if you don’t … Read more Top 3 Best Closed-Door Pull-Up Bars You Can Leave Attached

10 P90X / P90X3 Exercises You Can Do Without A Pull Up Bar

10 P90X P90X3 Exercises You Can Do Without A Pull Up Bar

P90X (P90X3) workouts, which involve a lot of pull-ups are a great way to get huge and stronger muscles. [1] But what if you are a newbie and do not have a pull-up bar yet? For most beginners, it can be daunting to put money into equipment right away, or simply you don’t have the … Read more 10 P90X / P90X3 Exercises You Can Do Without A Pull Up Bar

6 Exercises to Work and Build Massive Traps on a Pull-Up Bar

Are you struggling to build bigger trap muscles with a pull-up bar? When I started my fitness journey, I know I had a hard time building my trap muscles using a pull-up bar. But I have a solution for you! I made a list of 6 excellent and effective exercises that can help you build … Read more 6 Exercises to Work and Build Massive Traps on a Pull-Up Bar

Can My Door Support A Pull-Up Bar? (5 Fast Ways To Find Out)

Can My Door Support A Pull-Up Bar (5 Fast Ways To Find Out)

Doing pull-up exercises in the home is my favorite choice. All it takes is attaching the pull-up bar to a door… But, it isn’t done without a few setbacks! So before you attach a pull-up bar to the door, find out first if your door frame can actually support it. A weak door frame can … Read more Can My Door Support A Pull-Up Bar? (5 Fast Ways To Find Out)