Bozhidar Karailiev

Hey there, my name is Bozhidar and I'm a certified online personal trainer with University Degree in Sports and Nutrition. With the help of my knowledge and over 8 years of workout experience, I can help you get on the next level. I own a home gym, do calisthenics, little gymnastics, and love to ride a bike. Click Here to learn more about me

Do You Need to Progress With Calisthenics to Get Results? (Based on Science)

Yes, in order to get constant results with calisthenics or any other type of training you must progress continuously according to science. [1] The process is called progressive overload and it’s one of the most important factors that helps with muscle ,strength and overall skills development. [2] Here’s exactly what to do in order to …

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How to Combine Calisthenics with Weight Training for Best Results (My Experience)

In order to maximize muscle and strength development and get all the benefits from calisthenics and weight training you should separate them in different workouts and do 2-3 days of calisthenics and 2 days of weight lifting every week. For your calisthenics workouts you can do all the basic movements like push-ups, dips, pull-ups and …

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How to Do Calisthenics and Build Muscle and Strength Non Stop (My Experience)

In order to constantly keep adding weight, build muscle and strength and progress with bodyweight training you need to eat more calories than you burn, train regularly, do all exercises with proper technique and tempo, have enough intensity with your workouts and progressive overload with every workout you do. Here’s exactly how to do all …

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