5 Best Ankle Weights for Gymnastics that Boost Results in 2019

Buying a set of ankle weights was one of the best decisions I have ever made. With their help, it was easier for me to increase the strength, stamina, balance and muscle size of my lower body. 

The reason behind this is that when you are wearing some of the best ankle weights for gymnastics your legs have to adapt to the new resistance.

With the extra weight, everything you do becomes a lot harder and your body has no other choice than to grow, adapt and push forward. That’s how you speed up a lot of your results.

And the feeling you get after you try to workout without any weight is insane – you feel like you are superhuman and light as a feather. Everything you do is now much easier and that way you can improve your performance in a very effective way.

Additionally, ankle weights are very affordable, compact and easy to use. 

If you read the entire post to the end you are going to find out which ones are the best weights you need, what makes them such and what to look for if you don’t want to lose your money and time ever again.

Ready? Let’s jump right in!

In a hurry?

If you don’t have the time for the entire article check out my favourite option – GYMENIST Ankle Weights. They are adjustable, comfortable and durable.

Click here to check their price on Amazon

Top 5 Best Ankle Weights for Gymnastics

If you are looking for some good products that you can use check out my top 5 favorites. They are all made from good materials and are recommended by a ton of happy customers. 

Here’s a quick overview of all the products I’m going to review

PreviewProductDetails
Gymenist Ankle WeightsAdjustable: Yes
Total Weight per leg: 5.5 lbs
Nordic Lifting Ankle WeightsAdjustable: No
Total Weight per leg: 1 to 5 lbs
Sportneer Ankle Weights Adjustable: Yes
Total Weight per leg: 5 lbs
Prodigen Ankle Weights Adjustable: Yes
Total Weight per leg: 5 lbs
CAP Barbell Ankle WeightsAdjustable: Yes
Total Weight per leg: 10 lbs

Let’s check them out.

1. Gymenist Adjustable Ankle Weights – Winner

Click the image to see the latest pricing on Amazon

The first ankle weights I’m going to review are my favorites. They are fully adjustable and use small metal weights with 0.5 lbs increments

The maximum weight a wrap can hold is 5.5 lbs which are going to be more than enough for most people. Their price is good and I really like the value you are getting in return. 

You can easily put them on and off and adjust the weights without any hassle. 

Many people share that they are very comfortable to wear for a long period of time and that they are pretty durable and well made

Gymenist uses good high-quality, non-toxic materials that are going to last a decent amount of time. 

Because of the strong and long velcro strap, the whole thing isn’t going to move around or fall down unexpectedly. 

The inside has enough padding so it’s not going to irritate your skin. In addition to that, there are no sharp edges that may dig into your skin. 

Even if some people find them uncomfortable, I don’t believe that to be the case. The majority of people share that the product gives a nice and solid fit and all the additional weight you carry is distributed evenly around your ankles. 

Using metal weights instead of sand is somewhat better because there isn’t leaking and making a mess. 

Quick Summary:

These adjustable metal ankle weights are going to help you a lot. They are durable, comfortable to wear and are going to stay in one place with the help of the strong velcro straps. Everything is safe and easy to use. I highly recommend you to give them a look.

Pros
  • Fully adjustable by increments of 0.5 lbs
  • Nice quality
  • Good value per price
  • Strong velcro strap
  • No sharp edges
  • Easy to use
Cons
  • Some people find them uncomfortable

2. Nordic Lifting Ankle Weights – Best Fixed Weight

Click the image to see the latest pricing on Amazon

The second product I’m going to review is what I find to be the best fixed ankle weights on the market. 

They are very easy to pun on and take off and a lot of people find them comfortable to wear all day long. 

Because they use a fixed weight you have to be careful when you order but you have the option to choose one out of 4 different variations – a set of 1,2,3 or 5 pounds. 

When it comes to safety and convenience these weights do have reinforced stitching, round edges and thick neoprene padding on the inside so they won’t irritate your skin. 

As you have already read (I hope you did) neoprene has very nice anti-sweat properties that are going to make sure your legs stay nice and dry. 

You can be sure that this model isn’t going to go anywhere because of the long and strong velcro straps it uses. Customers are very happy with how they work and how much freedom they bring. 

Also, it’s a good thing to mention that this specific model isn’t bulky at all so you shouldn’t have any problems doing a lot of different exercises. 

A few extra bonuses worth mentioning are that Nordic Lifting has included reflective trimming on the outside so you can use them during the dark. They also have the ability to be cleaned in a washing machine and come with an additional mesh bag for easy storage. 

The main problem with fillers is that they may leak if the get accidentally open but with proper care that’s very unlikely to happen. 

Nordic Lifting has excellent customer service if you come in the need to use it and provide an additional 1-year warranty – something I haven’t seen many of the competitors does.

Quick Summary:

If you are looking for affordable, thin and comfortable ankle weights you may like these. They have a good price, stay in one place and provide enough resistance for a ton of different movements. I believe they are an excellent addition to gymnastics and other activities.

Pros
  • Comfortable to wear
  • Good price
  • Stay in one place
  • Very strong and long velcro strap
  • Easy to use and wash
  • Good customer service
Cons
  • Could leak sand
  • Smell bad first time you use them

3. Sportneer Adjustable Ankle Weights – Best Sand Weights

Click the image to see the latest pricing on Amazon

The third product on my list is a mixture of 2 different types. 

It is fully adjustable but it uses little sandbags as weights. Using sand instead of metal does have it’s own benefits

For example, some people complain that because of the shape of the metal weights the tend to rip off the bottom part of the slots as a result of the bouncing effect that is generated. 

With sand, that problem is eliminated but a downside of it is that sand is bulkier than metal. Even so, I still find this product very good and worth having. 

It has excellent value in return for the price and its weight per piece can be increased up to 5 pounds with 1 pound increments. 

Even if some people find it a little too bulky I still believe it’s worth a shot because the inside is made out of thick, soft and breathable material that won’t accumulate extra sweat or heat. 

Many customers share the same opinion that these ankle weights are comfortable to wear, easy to use and adjust. I also like the length and width of the velcro strap. It’s very well made which is a must in every good gymnastic ankle weights. 

Having a high-quality strap is going to result in no movement around your leg, no skin chaff and it’s going to help with sizing – it’s going to fit on most ankles

The reinforced stitching, well made trim and good materials with round edges are going to make sure everything stays in one place for a while. 

Even if not perfect I still believe this is one very good product worth mentioning and trying on.

Quick Summary:

If you prefer sand over metal you would really like this product. It uses adjustable sand weights that do the same job as metal ones with some hidden benefits. The price and quality are also good and people are happy with the fit and security they get. It’s an overall good product worth checking. 

Pros
  • Affordable
  • Adjustable Weights
  • Use sand weights
  • Breathable and flexible materials
  • Very long strap – can fit all kinds of ankles
  • Easy to use
Cons
  • Some people find it little too bulky
  • Can’t be used in water

4. Prodigen Adjustable Ankle Weights Set for Gymnastics – Most Affordable

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If you are on a tight budget and want to get the best value in return you should check out what Prodigen has to offer. 

With its excellent quality, their product has what I find to be the biggest choice of colors and weights in the industry. 

You can easily choose among 4 different colors and 4 different amounts of weights – 1,2, 3.5 or 5 lbs max per unit. 

Similarly, like the previous model, this one uses sand for the weights too. Even if some people complain that it takes longer to adjust the weight using the sandbags I still believe this product is worth writing about because of all the great additional benefits you get. 

The inside of the weights set is made from soft and thick cotton which is the main reason why there are no complains about comfort and skin irritation. 

Cotton is very well known for being soft on sensitive skin and dealing well with sweat. In addition to that, the product uses breathable and elastic fabric that helps with the overall flexibility making sure to provide your legs with the complete freedom to move in any direction. 

The velcro strap on this product is very well made and has enough length so you can even place the weights on your wrists and at the same time be completely sure that everything is going to stay where it is supposed to. 

One downside of the product is water. Combining sand weights and water is not a good idea. Even with its few downsides this is still one good product I still recommend.

Quick Summary:

If you don’t have a big budget but still want to have the complete freedom to pick a good product then you should take a look at what the fourth option has to offer. The Produgen product is adjustable, comfortable and easy to use. The majority of people are happy and there aren’t any serious drawbacks that can influence your decision. Overall good product with decent quality and price.

Pros
  • Very affordable
  • Nice value in return
  • Adjustable sand weights
  • Big choice of total weight and color
  • Soft and thick cotton padding
  • Long and strong velcro
Cons
  • Some people are having trouble with removing or adding the weights
  • Doesn’t work well with water

5. CAP Barbell 10-Pounds Adjustable Ankle Weights – Most Heavy

Click the image to see the latest pricing on Amazon

If you are looking for something with a lot of resistance then you might like the final option in this list. 

This item has got one of the best value per the price you can get and it uses sand weights that can get up to 10 lbs per leg. 

As you can see that’s a lot of weight and it won’t be the best option for explosive movements but it’s an excellent choice for static ones

So depending on what type of training you are going to use ankle weights for, this product might be something you might consider having.

What I find interesting about this product is that its design uses a zipper to help you change the total amount of weights. That’s a lot easier than using slots and makes the whole process a lot faster

Even with it’s bulkier design the whole thing still gives you plenty of flexibility and is overall well made. It has nice stitches, metal zippers, and a dual strap system. 

Some people have a problem with the length of the straps so before you order make sure that this product is going to fit the size of your ankles. 

Also, have in mind that if you decide to train with all 10 pounds at once wearing the ankle weight may not feel very comfortable on your skin. 

A solution to that is to wear it on top of some type of protection – long socks, leggings or pants. 

Even so, let’s not forget that this product provides you with 2x the amount of weight per leg compared to similar products. 

So if you need a lot of weight to train with this product might be the solution you are looking for. 

Quick Summary:

In case you need a lot of resistance for your workouts you may like the fifth product on this list. It can provide you with up to 10 lbs of weight per leg which is a lot. Even if this is not the best choice for the explosive type of training it is still a great option for people looking for something to use in more static moves.


The quality is good and for the amount of total weight you get, I have to say that the price is very reasonable. Depending on what you are looking for this product might be a good fit.

Pros
  • Very good value per price
  • Can go up to 10 lbs per leg
  • Easily adjustable sand weights
  • Made from good materials
  • A great option for more stationary exercises
  • Well stitched
Cons
  • Some people are having trouble with the length of the straps
  • Not very comfortable when used on bare skin

4 Things to Know Before you Buy the Best Ankle Weights for Gymnastics

Below I have prepared for you what I find to be the 4 most important things that make the difference between a good and a bad product. 

If you ignore them and go straight into buying mode you might regret that decision later. 

That’s why have a quick read and get a good understanding of all the things you should know when you are buying gymnastic ankle weights.

Here we go…

[#1] – Type of the ankle weights

When it comes to ankle weights there are 3 different types on the market. Let’s check them out and see what are their pros and cons and which one is going to be the best choice for you.

Metal Ankle Weights

These are the most common type you can get your hands on. They use little metal weights that are placed in small pockets all-around your ankles. 

Because of that, they are fully adjustable and you can place or remove different metal weights to increase or decrease the total resistance you want to get. 

They have a higher price compared to fixed weights but I believe they are really worth the difference. 

Metal is extremely durable and it can hold for decades. It’s a lot better option compared to sand and other fillings because they can tear leaving you a big mess to clean.

Another great thing about this type of weights is that they can be used in water which won’t affect their weight if that’s something you want to do.

Water Ankle Weights

They are the best weights to carry around with you because they have to be filled with water in order to provide you with the needed resistance. That way they can become very lightweight when they are empty. 

Because of their design and the way the function they are also adjustable and easy to use.

One downside of them is that if you accidentally damage one of them you might have some serious leakage problems you have to deal with. In many cases, the product becomes unusable after that.

Sand Ankle Weights

This type of weights come in 2 options – fixed or adjustable.

If you decide to go for a fixed option you have to be careful because if you don’t get the exact amount of resistance you need you might need to return them back. 

The adjustable type uses little sandbags as weights that similarly to the metal ones sit in slots around your ankles. A big plus to sand compared to metal is that the wraps do last longer because sand doesn’t bounce up and down as metal does.

All that bouncing can rip them off quite easily. Unfortunately, if you do manage to rip open a sandbag you are going to make a big mess and you are probably going to lose your weight.

Also, some models are having a tough time with the process of removing or adding the little bags to their slots but I do find this to be only a one-time thing being an issue for only a few specific brands. 

It is not a good idea to combine sand with water because sand does absorb liquids which is going to make your weights suddenly a lot heavier. That, on the other hand, could lead to an injury if you are not careful. 

After the soaked water evaporates then your ankle weights are going to become light again so you are not going to get equal resistance. I don’t know about you but I don’t have the time to wait for the drying process regularly.

A good thing about this type of ankle weights is that they are usually the cheapest option on the market but as I like to say it often in my posts – cheap doesn’t always mean good.

You have to see all the features and quality before you compare prices.

[#2] – Adjustability

When it comes to adjustability there are 2 types of gymnastic ankle weights – adjustable and fixed. 

If I have to be completely honest with you I would recommend you go for an adjustable model instead of a fixed one because that way you are getting a lot more benefits. 

For starters, if this is the first time you wear such equipment you can’t really know how much weight are you going to need so having the ability to adapt it to your needs can be a really helpful thing to have.

That way you don’t need to worry if you are making a mistake by picking too much or too little weight.

In time your legs will become stronger and more durable and you are going to need more resistance to satisfy their progress. Having the choice to increase the weight is going to provide you with plenty of room to grow.

Of course, that is also going to have a positive impact on your performance.

It is also good to know that adjustable weights are a little more expensive than fixed ones but as you can see because of all the good things that come with them it’s really worth the investment.

If you decide to choose an adjustable weight it is good practice to check out what are it’s lightest and heaviest limits and how big are the weight increments.

Example: 0.5 lbs, 1 lbs, etc.

That way you can have an idea of what to expect from them.

[#3] – Materials

Different ankle weights are going to be made from different materials. They are responsible for the comfort, durability, and flexibility of a certain product.

Some models are going to rely more on comfortability – thick and soft inner padding while others may be waterproofed and have longer wraps, etc.

Here are some important things about the materials.

Durability – Whatever type you choose make sure it’s well made and it is something that is going to last. In gymnastics, we all know that you have to do a lot of explosive movements so make sure they are not going to rip off just after a few workouts. 

In order to avoid that it is always a good sign if the materials used for a specific product have reinforced stitching. With the help of that feature, you are somewhat guaranteed that the weights are going to last longer. Another good way you can reassure this is to see what previous customers have to say.

Anti-Sweat – Two good materials that handle moisture and sweat very well are neoprene and nylon. Both do dry quickly and wick away easily sweat and moisture so your skin can stay nice and dry during your workouts. If you can make sure that you pick a product that uses at least one of them.

Thickness – In my opinion, the best ankle weight for gymnastics should be made to last, not be too bulky and have nice and thick padding on the inner side. If a product is too bulky than normal that may result in limiting your leg movement and that is something nobody wants. 

On the contrary, if a pair of ankle weights are too thin that may result in skin irritation and uncomfortable feeling. That’s why you should get a pair that have just the exact thickness so they don’t irritate your skin while allowing you to have pretty decent freedom of movement.

Waterproof – Depending on where and how you are going to use them you may want your ankle weights to have water-repelling abilities. Some of them do have this addition so if this is important for you to make sure to select a model that does that. 

Strong Velcro Straps – If you go for a model that uses velcro straps make sure they are of high quality because this is the area where most people have problems. Low-quality velcro can loosen after some usage or chafe your skin. If you do get such problems it’s best for you to return the product back and get a refund. Any materials causing problems are not worth wearing. You want your straps to last and do their job accordingly which is to hold tight the weights on your legs without causing discomfort.

Safety – Depending on if you are going to use them outside or not for different activities rather than gymnastics it’s good to know that some models do come with reflective lines that are going to make you easily noticeable in the dark. 

Quick Tip:

Even if you do find a specific model very visually appealing and cheap that doesn’t mean it’s going to be either comfortable or durable. When buying products always remember that quality and safety come first. After all the basic conditions have been met only then you should care about looks or even price.

[#4] – Comfort

Wearing ankle weights during your gymnastic workouts shouldn’t result in uncomfortable or painful experience. 

Having that in mind make sure to select a model that can provide you with enough resistance so it helps you improve your physical performance without limiting your movement or making you feel uncomfortable.

A big factor determining how comfortable an ankle weight is going to be is the type and the thickness of the inside padding. Before you order check out some pictures and make sure that the selected product it’s going to provide you with enough cushion.

If not you may have to rely on wearing socks or leggings below the wraps to compensate for the lack of the padding.

Another thing that can help with comfort is having a long adjustable strap.

That way you can easily tighten or loosen the wrap around your ankles until you make them comfortable to wear. If the strap is long enough it could even allow many people with different sized ankles to wear the same pair of weights. 

Please know that even if the majority of companies sell ankle weights as “one size fits all” that’s not the actual case for some of them. 

In order to reassure that what you seek will fit nicely, it’s good practice to select weights that use long adjustable straps. Also, take the time and learn what’s their range of adjustability.

Before you do that it’s good to know your ankle size. Here’s a quick video showing you how to exactly measure it:

Make sure the design isn’t too bulky and it doesn’t limit your movement. It should be flexible, stay in one place and allow you to do everything without any issues.

One final thing that plays an important role in comfort is usage. Before you buy gymnastic ankle weights make sure to find out how easy it really is to put them on and off, how fast is the adjustment process (placing or removing weights) and if they are overall complicated to use. 

I know this probably sounds little too much but trust me – you won’t like the fact that it’s going to take you a couple of minutes to adjust them on a daily basis. You are going to thank me later.

The best way to learn something is by watching an example. Here’s a quick video showing you the correct way to put on and off ankle weights and how long it usually takes:

Please Note: It is not recommended to wear ankle weights if you have existing ankle or foot pains, injuries or strains. I highly recommend you to consult with a professional who is going to evaluate your situation and tell if you should wear them or not.

Final Thoughts

I would be very happy if you managed to reach this part and of course, read everything I have mentioned above. Doing that is going to provide you with a ton of value and knowledge that you can use for your next purchase. 

Now you know what the best ankle weights for gymnastics are and everything you should know before you order your first pair. 

Depending on your preferences, needs and wants I highly recommend you pick a product from the list above. Doing so is going to save you a lot of time and money. 

If you don’t know which product to pick then my suggestion is going to be to go and check out my favorite product – the GYMENIST Ankle Weights.

I find them to be a perfect option for gymnastics and a ton of other sports and physical activities. Everything about them is great and there aren’t any serious issues you might face.

Click here to check their latest price on Amazon

That being said I want to thank you for reading my post. I really hoped it was useful to you and help you make the right decision.

If you are into gymnastics I would recommend you to also check my recent posts about best ankle braces, knee braces, chalk, gymnastic rings and even outdoor trampolines that can help you get on the next level. 

If you want to get actionable knowledge, have a quick look at the Useful Guides and Best Equipment categories. You may find something useful in there too.

If you like what you see and want me to write more similar posts please leave a comment below and share it with your friends.

Till next time,

– Bozhidar

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Bozhidar Karailiev
Bozhidar Karailiev
Hey there, my name is Bozhidar and I have created this site to share with you my experiences and knowledge from over 7 years of training using my home gym, public gym and calisthenics. I have some experience into gymnastics too. Hope my articles are useful to you!

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