Pull-up bars are a great way to exercise because it can build your muscles and strength.  However, it can be really annoying whenever you feel yourself slipping down from the bar… Thankfully, it is very easy to stop your hands from sliding off of your pull-up bar if you use the right things! After a … Read more 6 Things To Wrap Your Pull-Up Bar With (Cheap & Creative)

I know the feeling of being frustrated with your pull-up bar all too well. You want to be in the zone when you work-out, and it can be hard to focus when your hands are slipping down from your pull-up bar. Luckily, I found 9 amazing ways to help you add grip to your pull-up … Read more 9 Ways to Add Grip to Pull-Up Bar (Stop Hands from Slipping)

I love my resistance bands… They perfectly match workout needs. Plus, they are safe. But… They can also be dangerous if you don’t take care and properly handle them! WAIT! Before you use your resistance bands, let us discover together the 8 things to know before using resistance bands. Are Resistance Bands Safe Or Dangerous? … Read more Are Resistance Bands Safe or Dangerous? 8 Things To Know

Working out at home can be fun, but I know that it is hard to decide on what kind of exercise equipment you should get. Some of the most popular kinds of at-home workout equipment pieces you can buy are resistance bands and cables. However, if you are new to exercise equipment, you might be … Read more 8 Reasons Why Resistance Bands Are Better Than Cables

1, 2, 3, 4 … Then, snap! (again) The resistance I’m using rolls up… Training with resistance bands is awesome until they roll up! Then, they become frustrating. I know, because I almost lost grip of my patience once.  After a few failed attempts, I thought I’d finally let go of resistance bands. Until finally, … Read more (7 Easy Hacks) To Prevent Resistance Bands From Rolling Up

Using resistance bands is one of my favorite ways to amp up my workout, especially when you are at home and do not have room for big equipment. Although I know a struggle I face is trying to figure out how I can properly clean my band and take care of it to make it … Read more 8 Ways To Clean & Care for Resistance Bands (Fabric or Latex)

I was feeling like a god. Literally. The happiness was running through every single cell of my body.  It was amazing. For the first time in many weeks and months, I finally cracked the code. I finally got results from my calisthenics training! Can you believe it?  I know it’s super cliche to tell you … Read more How To Get Results with Basic or Weighted Calisthenics (The Definitive Step By Step Guide)

Man, this stinks… I looked myself in the mirror and flexed in a couple of different poses I knew. “Nothing has really changed.” I thought while I was flexing my right biceps. Suddenly the door opened and my friend Ivan entered the room. LOL dude, what the hell are you doing? – he asked me … Read more How To Progress Quickly and Make Calisthenics Harder (The Ultimate Step By Step Guide)

You still look small. Are you sure you are not lying to me about workout out? This comment hit me right in the heart.  Yes, I’m training 5 times per day every single week… – I said to my defense It surely isn’t working man. Look I’m not trying to be mean or anything but … Read more How to Bulk Up and Build Muscle with Calisthenics (The Ultimate Step by Step Guide)

Hey bro can you help me? – I asked Yes, sure what do you want? – Ivan answered Well, I’m not very proud to say it but I haven’t seen any serious results in the last couple of months from my body weight training… Really? That’s strange… How is your eating? Are you eating enough … Read more How To Progressive Overload In Calisthenics (The Ultimate Step By Step Guide)