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So during your day off but your fingers are constantly itching you to get back on the bar… You are probably asking yourself these questions…
Before we start I want to be completely clear that this article is going to provide you with all your answers and give you everything
You are here because you you are looking to answer this simple question. So is calisthenics good or bad for your joints and knees? It
Who is Behind This Site?
Hey there, my name is Bozhidar and I have created this site to share with the others my experiences and knowledge for over 7 years of training at home, gym and calisthetics.
Buying a set of ankle weights was one of the best decisions I have ever made. With their help, it was easier for me to
I know how devastating a knee injury can be for every gymnast. That could be a huge problem and could stop anybody from achieving your
Аnkle injuries are one of the most common types of traumas in gymnastics. They usually result from collision, falling off equipment, taking a wrong step,