To build a wide and strong back with calisthenics you need to do regular pull-ups, chin-ups and horizontal pull-ups [1], do progressive overload with them [2], rest a minimum of 48 hours between the back workouts [3] and eat more calories than you burn every day. [4] Here’s exactly how to do all those steps …
How to Get Wide and Strong Back with Calisthenics (Based on Science) Read More »
Yes, in order to get constant results with calisthenics or any other type of training you must progress continuously according to science. [1] The process is called progressive overload and it’s one of the most important factors that helps with muscle ,strength and overall skills development. [2] Here’s exactly what to do in order to …
Do You Need to Progress With Calisthenics to Get Results? (Based on Science) Read More »
To build big arms with calisthenics you must focus on triceps and biceps regular exercises, aim for constant progressive overload, proper rest and eat more calories than you burn every day. Here’s exactly what to do in order to grow your arms based on science and my personal experience. What you will learn Best exercises …
How to Develop Big Arms with Calisthenics (According to Science) Read More »
If your main goal is muscle growth and hypertrophy you should rest between 60 and 90 seconds between your calisthenics exercises and sets in your workouts. [1] If you are focusing on muscle endurance and stamina you should rest between 20 and 60 seconds between exercises and sets for bodyweight training. [2] According to science …
How Long to Rest in Calisthenics Exercises and Workouts (Based on Science) Read More »
In order to maximize muscle and strength development and get all the benefits from calisthenics and weight training you should separate them in different workouts and do 2-3 days of calisthenics and 2 days of weight lifting every week. For your calisthenics workouts you can do all the basic movements like push-ups, dips, pull-ups and …
How to Combine Calisthenics with Weight Training for Best Results (My Experience) Read More »
In order to constantly keep adding weight, build muscle and strength and progress with bodyweight training you need to eat more calories than you burn, train regularly, do all exercises with proper technique and tempo, have enough intensity with your workouts and progressive overload with every workout you do. Here’s exactly how to do all …
How to Do Calisthenics and Build Muscle and Strength Non Stop (My Experience) Read More »
Having access to a pull-up bar in your home is mandatory if you want to develop a wide and strong back and shoulders with calisthenics but it is possible to train them without one to some extent. Here’s how to do exactly that. What you will learn Do you really need a pull-up bar to …
How to Train Back & Shoulders Without a Pull-up Bar in Calisthenics? (My Experience) Read More »
If you want a simple but effective 30 minute a day workout calisthenics plan that works you should definitely try this one. I’ve used it many times and it has helped me build more muscle and strength. Here’s everything you need to know about it in order to get the same results as mine. What …
Try My 30-Minute Calisthenics Workout Weekly Plan (Beginner Friendly) Read More »
My favorite book I recommend and have used to learn the most about bodyweight training is called Overcoming Gravity (Second Edition). It’s a huge 600 page book written by Steven Low and actually contains everything you need to learn about calisthenics even if you are a complete beginner. Click here to check it out on …
What is the best book to self-learn calisthenics? (My favorite + Alternatives) Read More »
The main pros of bodyweight training are that it’s free, it can be done anywhere by anyone and it does build muscle, strength, endurance and help you burn fat. The downsides are that it’s harder to progressive overload (increase the intensity to progress), it’s not easy to develop strong legs and you are somewhat limited …
What are the Pros and Cons of Bodyweight Training (My Experience) Read More »
