Working out on a pull-up bar is a great opportunity for growing the triceps. But… If you don’t know the right pull-up exercises, it would be impossible to do so. Yes! You heard it right: there isn’t only type of pull-up exercise out there! Actually, there are a plenty of triceps workouts on pull-up bar … Read more 7 Best Exercises to Work & Grow Your Triceps on a Pull-Up Bar
So you want to learn how to do dips on a pull up bar. Even if this is not a beginner-friendly exercise (you’ll learn more next) once you master it you will easily build a ton of strength and muscle mass in your upper body. But even better… you will also learn a ton of … Read more Learn How To Do Dips On a Pull Up Par (+4 Great Alternatives)
If you have rubber dumbbells and weight plates, you are probably wondering how you can maintain and clean them properly. Luckily for you, you do not have to wonder any longer. I have created helpful guides and a list of tips that you should know about to maintain your rubber gym equipment! Why Should I … Read more How to Clean and Maintain Rubber Dumbbells and Weight Plates (The Ultimate Guide)
Did you know that one of the best ways to do a killer workout at home is by using a power tower to train? However, it might be confusing to know how you can train on a power tower if you have never used one before. Luckily, I have the answers that you need to … Read more 5 Unique Ways to Train on a Power Tower (5 x 20Min Workouts)
So you’d like to know how much weight a pull-up bar can hold? One of the ways to secure a safe and successful pull-up workout is to know how much weight the bar can support. But… It’s not as easy as you think! Firstly, a pull-up bar comes in 5 known types. Each type has … Read more How Much Weight Can a Pull-Up Bar Hold (Door, Wall, Ceiling)
If you ever heard people talk about gym equipment, there is a good chance that you have heard about power towers and why they are amazing. However, you might be wondering what makes this piece of exercise equipment so amazing and whether it is worth buying. I believe that a power tower is one of … Read more 15 Solid Reasons Why You Should Buy A Power Tower (Tried and Tested)
Are you looking for the best closed –door pull-up bars? A closed-door pull-up bar will really save you time and energy because it allows you to close the door while leaving it attached. Most importantly, it allows you to work out privately. But… Choosing the best one is a tricky deal especially if you don’t … Read more Top 3 Best Closed-Door Pull-Up Bars You Can Leave Attached
P90X (P90X3) workouts, which involve a lot of pull-ups are a great way to get huge and stronger muscles. [1] But what if you are a newbie and do not have a pull-up bar yet? For most beginners, it can be daunting to put money into equipment right away, or simply you don’t have the … Read more 10 P90X / P90X3 Exercises You Can Do Without A Pull Up Bar
Are you struggling to build bigger trap muscles with a pull-up bar? When I started my fitness journey, I know I had a hard time building my trap muscles using a pull-up bar. But I have a solution for you! I made a list of 6 excellent and effective exercises that can help you build … Read more 6 Exercises to Work and Build Massive Traps on a Pull-Up Bar
Doing pull-up exercises in the home is my favorite choice. All it takes is attaching the pull-up bar to a door… But, it isn’t done without a few setbacks! So before you attach a pull-up bar to the door, find out first if your door frame can actually support it. A weak door frame can … Read more Can My Door Support A Pull-Up Bar? (5 Fast Ways To Find Out)
