Keeping a pull-up bar from spinning can be difficult if you don’t know the right methods to stop it. A spinning pull-up bar can put a tone of pressure on your wrists, which may end up in possible injury or pain. Fortunately, I’ve got the solution you need… If you read this article till the …
So, you are planning to make your own pull-up bar but don’t know the right dimensions? One of the most practical ways of building, setting up, or simply buying a safe and effective pull-up bar is to make sure it’s got the right dimensions. In my experience, it’s not easy to build one (or even …
What is The Best Width, Diameter, Pipe, Size for a Pull-Up Bar? Read More »
Working out on a pull-up bar is a great opportunity for growing your triceps. But… If you don’t know the right triceps pull-up exercises, that task would be impossible to do… Yes! You heard it right: there isn’t only ONE triceps pull-up bar exercise out there! Actually, there are a bunch of different exercises you …
7 Best Exercises to Work & Grow Your Triceps on a Pull-Up Bar Read More »
So you want to learn how to do dips on a pull up bar. Even if this is not a beginner-friendly exercise (you’ll learn more next) once you master it you will easily have another great option to build a ton of strength and muscle mass in your upper body. But even better… If you …
Learn How To Do Dips On a Pull Up Par (+4 Great Alternatives) Read More »
If you have rubber dumbbells and weight plates, you are probably wondering how you can maintain and clean them properly. Luckily for you, you do not have to wonder any longer. I have created helpful guides and a list of tips that you should know about to maintain your rubber gym equipment! Why Should I …
How to Clean and Maintain Rubber Dumbbells and Weight Plates (The Ultimate Guide) Read More »
Did you know that one of the best ways to do a killer workout at home is by using a power tower to train? However, it might be confusing to know how you can train on a power tower if you have never used one before. Luckily, I have the answers that you need to …
5 Unique Ways to Train on a Power Tower (5 x 20Min Workouts) Read More »
So you’d like to know how much weight a pull-up bar can hold? One of the ways to secure a safe and successful pull-up workout is to know how much weight the bar can support. But… It’s not as easy as you think! Firstly, a pull-up bar comes in 5 known types. Each type has …
How Much Weight Can a Pull-Up Bar Hold (Door, Wall, Ceiling) Read More »
If you ever heard people talk about gym equipment, there is a good chance that you have heard about power towers and why they are amazing. However, you might be wondering what makes this piece of exercise equipment so amazing and whether it is worth buying. I believe that a power tower is one of …
15 Solid Reasons Why You Should Buy A Power Tower (Tried and Tested) Read More »
Are you looking for the best closed –door pull-up bars? A closed-door pull-up bar will really save you time and energy because it allows you to close the door while leaving it attached. Most importantly, it allows you to work out privately. But… Choosing the best one is a tricky deal especially if you don’t …
Top 3 Best Closed-Door Pull-Up Bars You Can Leave Attached Read More »
P90X (P90X3) workouts, which involve a lot of pull-ups are a great way to get huge and stronger muscles. [1] But what if you are a newbie and do not have a pull-up bar yet? For most beginners, it can be daunting to put money into equipment right away, or simply you don’t have the …
10 P90X / P90X3 Exercises You Can Do Without A Pull Up Bar Read More »
