Gymnastic Rings Push-Ups are a challenging and effective way to improve overall fitness. They are an exercise which involves using rings to perform a combination of pushing and pressing motions in order to develop muscular strength and endurance. This type of exercise provides numerous benefits and can help anyone reach their health and fitness goals. …
Gymnastic rings and pull-up bars are two of the most in-demand pieces of equipment found in today’s fitness facilities. While each of these tools provide their own distinctive rewards, there are also numerous parallels in the possibilities for progress and the wide range of exercises that can be completed on either. In this article, we …
Gymnastic Rings vs Pull-Up Bar (Full Comparison) Read More »
Gymnastics rings are a versatile and popular piece of exercise equipment used for developing strength, agility, flexibility and endurance. They are easy to install and can be adapted for many different exercises, ranging from pull-ups, dips and push-ups to swings, squats and more. When choosing your first set of gymnastics rings, there are several important …
How to Pick Your First Gymnastics Rings (Ultimate Guide) Read More »
Gymnastic rings are a form of exercise equipment used in gymnastics and bodyweight fitness. They provide a versatile way to train with an unlimited range of exercises that can be adapted to any skill level. Gymnastic rings are especially beneficial for developing upper body strength, balance, and coordination. Definition of Gymnastic Rings Gymnastic rings are …
Gymnastic Rings 101: A Beginner’s Guide (Full Tutorial) Read More »
The quest to become ripped is one that has long been sought by many, and while there are numerous ways to achieve this physique, gymnastic rings are a particularly effective tool. This article will provide an in-depth look into the world of rings training and provide an ultimate guide to getting ripped with gymnastic rings. …
How to Get Ripped with Gymnastic Rings (The Ultimate Guide) Read More »
Gymnastic rings training is one of the most effective forms of exercise out there. It offers a full-body workout with a wide range of benefits, including increased strength and flexibility. From building muscle to improving coordination, gymnastic rings training can be an incredibly effective way to get into shape. Here are six reasons why gymnastic …
6 Reasons Why Gymnastic Rings Training Is Effective Read More »
According to science if your main goal is muscle building you should do 6 to 12 reps. If your main focus is stamina and endurance then you should do more than 12 repetitions (high reps) with calisthenics. If your goal is entirely strength then you should go with 1 to 5 reps. [1] So doing …
Is Doing High Reps in Calisthenics Good or Bad? (15-20+) (Based on Science) Read More »
Yes, according to the progressive overload principle the less extra weight you carry, the easier it is going to be for you to do calisthenics. Especially when you do pull-ups, chin-ups, dips and all exercises where you need to hold your entire weight above the ground. [1] So losing weight will definitely help with bodyweight …
Will Losing Weight Help With Calisthenics (Based on Science) Read More »
Weighted calisthenics and lifting weights are very similar in terms of how they use extra resistance/weight in order to help you easily progressive overload [1], but require different equipment, target your body in different ways and help you grow different muscle groups and achieve separate goals. To get the maximum benefits from both, you need …
Are Weighted Calisthenics The Same As Lifting Weights (Explained) Read More »
To build a wide and strong back with calisthenics you need to do regular pull-ups, chin-ups and horizontal pull-ups [1], do progressive overload with them [2], rest a minimum of 48 hours between the back workouts [3] and eat more calories than you burn every day. [4] Here’s exactly how to do all those steps …
How to Get Wide and Strong Back with Calisthenics (Based on Science) Read More »
